Sun 2nd Feb 2020 at 10:00am by Phill_Young

Run > General

Follow User
0 👍

Time
1:32:05
Miles
14.00
Min/mi
6:35
Pacing
85%
WAVA
72.62
Stride(cm)
123
Cals
1072
Cadence
198
BPM
158
%MHR
79.8
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 139/151bpm 92cal 8.07/9.2mph
2) 1m - 6:05(6:05/m) 162/173bpm 88cal 9.86/11.46mph
3) 1m - 6:05(6:05/m) 165/172bpm 89cal 9.87/10.54mph
4) 1m - 6:00(6:00/m) 164/169bpm 87cal 10/10.27mph
5) 1m - 6:05(6:05/m) 165/170bpm 88cal 9.87/10.27mph
6) 1m - 6:04(6:04/m) 168/173bpm 89cal 9.88/10.87mph
7) 1m - 6:09(6:09/m) 172/177bpm 93cal 9.76/10.81mph
8) 1m - 6:02(6:02/m) 164/173bpm 83cal 9.94/10.44mph
9) 1m - 6:14(6:14/m) 166/169bpm 89cal 9.62/10.6mph
10) 1m - 6:08(6:08/m) 170/173bpm 91cal 9.77/10.6mph
11) 0.42m - 2:45(6:30/m) 171/174bpm 40cal 9.23/10mph
12) 0.2m - 1:34(7:46/m) 158/168bpm 16cal 7.72/8.12mph
13) 0m - 2(19:55/m) 151/151bpm 3.01/7.62mph
14) 1m - 7:32(7:32/m) 146/155bpm 41cal 7.97/9.18mph
15) 1m - 7:33(7:33/m) 146/153bpm 39cal 7.95/9mph
16) 1m - 7:28(7:28/m) 143/151bpm 35cal 8.04/8.91mph
17) 0.38m - 2:54(7:40/m) 142/147bpm 12cal 7.83/8.08mph

7:26 6:05 6:05 6:00 6:05 6:04 6:09 6:02 6:14 6:08 2:45 1:34 2 7:32 7:33 7:28 2:54

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46	7:32	133 88-146	1002	191 94-204
1.00	7:43	3:57 +17	7:54	144 134-151	1136	192 128-216
1.50	10:47	3:04	6:09	155 142-165	953	199 192-204
2.00	13:48	3:01	6:02	168 163-173	1013	204 196-210
2.50	16:51	3:03	6:06	165 159-172	1006	202 190-206
3.00	19:53	3:02	6:03	164 155-170	993	204 188-208
3.50	22:53	3:00	6:00	167 163-169	1003	204 202-206
4.00	25:52	2:59	5:59	162 158-167	969	202 200-212
4.50	28:54	3:02	6:04	162 159-166	984	202 200-206
5.00	31:57	3:03	6:06	168 165-170	1023	203 188-208
5.50	35:00	3:03	6:06	167 159-172	1018	203 200-206
6.00	38:02	3:02	6:03	170 167-173	1029	204 200-208
6.50	41:06	3:05	6:10	169 167-176	1042	203 198-206
7.00	44:11	3:04	6:08	174 173-177	1068	204 190-208
7.50	47:09	2:58	5:56	164 158-173	974	201 198-204
8.00	50:13	3:04	6:08	163 158-169	999	201 192-204
8.50	53:16	3:03	6:06	164 162-168	1000	202 196-206
9.00	56:27	3:11	6:22	167 166-169	1064	203 178-210
9.50	59:29	3:03	6:05	170 168-172	1035	204 198-208
10.00	1:02:35	3:06	6:11	171 168-173	1058	204 182-208
10.50	1:05:55	3:20	6:39	170 161-174	1131	201 186-208
11.00	1:10:03	4:09 +16	8:17	149 141-161	1235	189 118-198
11.50	1:13:49	3:46	7:32	146 143-151	1099	191 186-194
12.00	1:17:32	3:42 +4	7:25	144 139-153	1068	193 160-200
12.50	1:21:23	3:51	7:42	145 143-147	1117	190 144-202
13.00	1:25:09	3:46	7:33	144 138-152	1086	191 186-196
13.50	1:28:50	3:41	7:22	142 137-151	1045	190 178-194
14.00	1:32:41	3:51	7:41	143 135-149	1099	190 182-194
14.00	1:32:43	2	8:14	141 140-141	1161	190 190-190

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (216 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	198	14	1:31:35	6:35
Walk	0.8	158	0	44	18:30
Still	0.1	-	-	3	-
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	55.73%	More
800m	2:54	5:51	63.88%	More
1km	3:38	5:51	66.64%	More
Mile	5:56	5:56	69.58%	More
5k	18:44	6:02	75.03%	More
5 miles	30:15	6:03	75.51%	More
10k	37:39	6:03	75.73%	More
10 miles	1:02:05	6:12	75.84%	More
Half	1:25:37	6:32	72.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	86.97
5km	16:57	5:27	82.89
5M	28:57	5:47	78.90
10km	36:57	5:57	77.15
10M	1:03:05	6:19	74.63
Half	1:25:27	6:31	72.31
20M	2:17:30	6:53	71.21
Mara	3:06:15	7:07	70.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry