Sun 2nd Feb 2020 at 10:00am by Treborstreet

Run > General

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Time
1:33:13
Miles
13.17
Min/mi
7:05
Pacing
96%
WAVA
69.48
Stride(cm)
132
Cals
1588
Cadence
173
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 121cal 8.19/8.54mph
2) 1m - 7:09(7:09/m) 121cal 8.39/8.64mph
3) 1m - 7:09(7:09/m) 121cal 8.39/8.68mph
4) 1m - 7:06(7:06/m) 120cal 8.45/8.81mph
5) 1m - 6:58(6:58/m) 119cal 8.62/8.79mph
6) 1m - 7:08(7:08/m) 121cal 8.4/8.83mph
7) 1m - 7:02(7:02/m) 120cal 8.53/9.06mph
8) 1m - 7:08(7:08/m) 121cal 8.42/8.72mph
9) 1m - 7:03(7:03/m) 120cal 8.51/9.1mph
10) 1m - 7:04(7:04/m) 120cal 8.49/8.72mph
11) 1m - 7:15(7:15/m) 122cal 8.28/8.58mph
12) 1m - 6:45(6:45/m) 121cal 8.89/9.18mph
13) 1m - 6:51(6:51/m) 120cal 8.75/9.27mph
14) 0.17m - 1:16(7:31/m) 21cal 7.99/8.75mph

7:20 7:09 7:09 7:06 6:58 7:08 7:02 7:08 7:03 7:04 7:15 6:45 6:51 1:16

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	172 170-178	4/4
1.00	7:19	3:35	7:11	172 170-174	3/2
1.50	10:54	3:35	7:10	173 170-174	4/4
2.00	14:28	3:34	7:08	173 170-176	4/4
2.50	17:59	3:30	7:01	172 168-174	3/8
3.00	21:37	3:39	7:17	169 166-172	7/2
3.50	25:11	3:34	7:08	172 170-174	4/4
4.00	28:43	3:32	7:04	171 168-174	5/5
4.50	32:14	3:30	7:00	173 172-176	5/6
5.00	35:41	3:27	6:55	173 172-174	2/3
5.50	39:13	3:32	7:04	172 170-176	4/4
6.00	42:49	3:37	7:13	172 170-176	17/6
6.50	46:17	3:27	6:54	172 170-176	5/19
7.00	49:51	3:35	7:10	173 170-176	4/6
7.50	53:23	3:32	7:03	173 172-176	6/4
8.00	56:59	3:36	7:12	172 170-174	7/5
8.50	1:00:31	3:32	7:05	173 170-174	9/6
9.00	1:04:02	3:31	7:01	172 118-176	4/5
9.50	1:07:34	3:32	7:04	173 172-176	9/8
10.00	1:11:06	3:32	7:04	173 170-176	5/6
10.50	1:14:45	3:39	7:18	173 170-174	2/2
11.00	1:18:21	3:36	7:12	173 170-176	5/4
11.50	1:21:44	3:23	6:46	174 170-176	3/6
12.00	1:25:05	3:22	6:43	174 170-176	4/6
12.50	1:28:29	3:24	6:47	174 172-180	4/5
13.00	1:31:57	3:28	6:56	174 172-176	7/4
13.17	1:33:13	1:16	7:34	171 168-174	2/1

Elevation

Asc 144m, Range 22m, Flat prediction 1:33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	7:22
See your biggest climbs

Cadence

173 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	13.2	1:33:07	7:05
Walk	0.1	118	0	6	7:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.01%	More
800m	3:18	6:39	58.12%	More
1km	4:07	6:38	60.73%	More
Mile	6:41	6:41	63.71%	More
5k	21:35	6:57	67.14%	More
5 miles	34:58	7:00	67.49%	More
10k	43:35	7:01	67.59%	More
10 miles	1:10:19	7:02	69.24%	More
Half	1:32:40	7:04	69.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.21
5km	20:10	6:29	71.87
5M	33:24	6:41	70.64
10km	42:03	6:46	70.06
10M	1:09:37	6:58	69.94
Half	1:32:41	7:05	68.97
20M	2:25:09	7:15	69.78
Mara	3:13:15	7:23	69.89

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