Sun 2nd Feb 2020 at 12:00pm by Big Steve
Run > General
-
Time
17:35
-
Miles
1.02
-
Min/mi
17:14
-
Pacing
94%
-
WAVA
29.05
-
Stride(cm)
78
-
Cals
247
-
Cadence
119
-
BPM
112
-
%MHR
65.5
-
B/mi
1931
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:15(17:15/m) 111/130bpm 243cal 3.48/4.09mph
2) 0.02m - 20(20:13/m) 110/111bpm 4cal 2.97/3.3mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 |
15:16 |
105 87-119 |
1604 |
148 108-160 |
0.13 |
2:10 |
1:13 |
19:21 |
111 108-114 |
2148 |
112 110-114 |
0.19 |
3:15 |
1:05 |
17:15 |
114 113-117 |
1966 |
114 112-116 |
0.25 |
4:25 |
1:11 |
18:48 |
113 111-115 |
2125 |
113 108-114 |
0.31 |
5:27 |
1:02 |
16:29 |
113 109-117 |
1862 |
114 112-116 |
0.38 |
6:32 |
1:05 |
17:17 |
111 109-114 |
1918 |
121 116-122 |
0.44 |
7:33 |
1:02 |
16:29 |
107 106-111 |
1764 |
119 116-122 |
0.50 |
8:39 |
1:06 |
17:29 |
113 110-117 |
1975 |
119 112-122 |
0.56 |
9:44 |
1:05 |
17:22 |
110 109-111 |
1910 |
114 112-116 |
0.63 |
10:51 |
1:07 |
17:56 |
110 109-112 |
1973 |
112 110-116 |
0.69 |
11:57 |
1:05 |
17:24 |
110 109-111 |
1914 |
112 110-114 |
0.75 |
12:57 |
1:00 |
16:00 |
108 107-109 |
1729 |
115 112-116 |
0.81 |
14:00 |
1:03 |
16:47 |
119 107-130 |
1998 |
118 112-120 |
0.88 |
15:03 |
1:04 |
17:01 |
120 108-128 |
2042 |
115 112-116 |
0.94 |
16:08 |
1:05 |
17:12 |
112 111-115 |
1927 |
114 112-116 |
1.00 |
17:15 |
1:07 |
17:46 |
111 110-112 |
1973 |
113 112-114 |
1.02 |
17:35 |
20 |
20:50 |
111 110-111 |
2312 |
107 106-108 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
4.1 |
157 |
0 |
43 |
14:29 |
Walk |
95.9 |
114 |
1 |
16:52 |
17:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:08 |
16:40 |
23.00% |
More |
800m |
8:26 |
16:57 |
26.80% |
More |
1km |
10:32 |
16:57 |
27.93% |
More |
Mile |
17:15 |
17:15 |
28.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:13 |
17:13 |
29.04 |
5km |
57:16 |
18:26 |
29.79 |
5M |
1:34:49 |
18:58 |
29.49 |
10km |
1:59:23 |
19:13 |
29.34 |
10M |
3:17:41 |
19:46 |
29.40 |
Half |
4:23:12 |
20:05 |
29.06 |
20M |
6:52:10 |
20:37 |
29.40 |
Mara |
9:08:46 |
20:57 |
29.45 |
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