Sun 2nd Feb 2020 at 11:00am by Hallucyn8

Run > Progressive

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Time
40:00
Miles
4.15
Min/mi
9:38
Pacing
89%
WAVA
44.49
Stride(cm)
108
Cals
422
Cadence
155
BPM
166
%MHR
85.8
B/mi
1597
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:49/m) 144/162bpm 44cal
2) 1m - 10:14(10:14/m) 166/172bpm 108cal
3) 0.97m - 9:46(10:05/m) 164/169bpm 101cal
4) 1m - 8:12(8:12/m) 177/182bpm 94cal
5) 0.23m - 1:48(7:53/m) 184/187bpm 21cal
6) 0.49m - 5:00(10:12/m) 172/188bpm 54cal

5:00 10:14 9:46 8:12 1:48 5:00

Pace

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	123 95-148	1349	147 112-150	4/1
0.25	2:41	1:19	10:33	145 139-149	1531	147 146-150	5/1
0.38	4:04	1:22	11:00	150 141-158	1649	147 144-148	3/0
0.50	5:22	1:18	10:25	159 157-163	1656	152 148-158	2/0
0.63	6:42	1:20	10:40	164 158-168	1750	150 148-154	3/0
0.75	7:59	1:17	10:15	169 166-172	1732	152 150-156	4/1
0.88	9:16	1:17	10:13	165 163-168	1686	152 150-152	1/2
1.00	10:31	1:15	10:03	163 162-165	1638	153 152-156	2/3
1.13	11:50	1:19	10:33	162 158-167	1710	155 152-160	7/3
1.25	13:04	1:14	9:50	170 168-172	1672	157 154-160	1/2
1.38	14:19	1:15	9:59	167 164-169	1666	156 152-160	4/0
1.50	15:41	1:22	10:55	166 165-167	1812	153 148-160	4/2
1.63	16:59	1:18	10:27	165 163-167	1723	154 150-160	3/5
1.75	18:14	1:16	10:04	164 161-167	1652	154 152-156	2/2
1.88	19:28	1:13	9:46	163 160-166	1593	154 152-156	0/8
2.00	20:45	1:17	10:17	162 157-168	1666	154 152-158	5/0
2.13	22:01	1:16	10:07	167 166-168	1689	153 152-154	2/1
2.25	23:15	1:15	9:58	166 165-167	1654	153 150-154	2/2
2.38	24:25	1:09	9:16	161 156-166	1491	153 150-156	0/4
2.50	25:33	1:08	9:06	160 155-165	1456	158 152-164	1/3
2.63	26:35	1:02	8:16	173 166-175	1430	161 160-164	1/3
2.75	27:36	1:01	8:08	178 175-179	1448	161 158-164	1/2
2.88	28:38	1:02	8:18	179 178-179	1487	162 160-164	0/4
3.00	29:41	1:02	8:18	179 178-180	1487	162 160-164	2/1
3.13	30:42	1:01	8:09	179 177-180	1458	163 160-164	0/3
3.25	31:43	1:01	8:12	180 177-182	1475	162 158-164	2/2
3.38	32:44	1:01	8:07	180 178-182	1462	163 160-166	1/3
3.50	33:45	1:01	8:04	180 179-183	1453	164 160-166	2/4
3.63	34:43	58	7:44	185 183-186	1430	167 164-170	5/2
3.75	35:55	1:12	9:35	183 177-188	1755	157 152-166	2/3
3.88	37:14	1:20	10:37	172 170-175	1826	153 148-154	5/1
4.00	38:29	1:15	9:59	170 167-173	1697	155 154-156	1/3
4.13	39:44	1:15	10:00	168 166-169	1681	154 152-156	2/0
4.15	40:00	16	11:06	168 167-169	1864	155 152-156	1/0

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 30m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	10:41
See your biggest climbs

Cadence

155 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	156	3.5	32:45	9:25
Walk	18.1	147	0.7	7:15	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.37%	More
800m	3:59	8:00	43.28%	More
1km	5:00	8:02	45.20%	More
Mile	8:07	8:07	48.01%	More
5k	29:00	9:20	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.52
5km	28:59	9:20	45.68
5M	49:13	9:51	43.70
10km	1:02:41	10:05	42.88
10M	1:46:27	10:39	41.71
Half	2:23:46	10:58	40.54
20M	3:50:13	11:31	40.12
Mara	5:10:56	11:52	39.61

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