Sun 2nd Feb 2020 at 9:00am by Jason W

Run > General

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Time
58:52
Miles
5.95
Min/mi
9:54
Pacing
81%
WAVA
47.91
Cals
817
BPM
135
%MHR
76.9
B/mi
1332
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.95m - 58:52(9:53/m) 817cal

58:52

Pace

14%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	113 75-138	1162	8/4
0.50	4:53	2:19	9:15	132 127-135	1222	13/6
0.75	7:15	2:22	9:29	134 131-137	1271	3/2
1.00	9:51	2:36	10:23	135 126-140	1402	7/0
1.25	12:19	2:28	9:52	138 133-141	1361	4/5
1.50	14:39	2:20	9:18	133 128-139	1237	3/11
1.75	17:17	2:38	10:33	136 119-146	1436	6/12
2.00	20:04	2:47	11:08	123 108-136	1368	2/3
2.25	22:36	2:32	10:09	129 119-142	1310	3/5
2.50	24:43	2:07	8:29	133 121-140	1129	2/4
2.75	27:27	2:43	10:54	132 109-144	1438	2/2
3.00	30:04	2:37	10:28	135 120-143	1412	4/4
3.25	32:55	2:51	11:24	127 101-141	1448	2/1
3.50	35:23	2:28	9:54	122 99-144	1207	2/3
3.75	37:33	2:10	8:39	142 136-151	1228	2/4
4.00	39:55	2:22	9:27	140 130-148	1323	4/3
4.25	42:18	2:24	9:35	143 134-147	1371	3/2
4.50	44:39	2:21	9:24	137 126-149	1288	5/6
4.75	47:20	2:41	10:43	133 116-150	1425	3/2
5.00	49:43	2:23	9:31	141 135-144	1342	2/2
5.25	52:32	2:49	11:15	132 122-140	1485	4/3
5.50	54:57	2:25	9:41	142 130-150	1376	4/4
5.75	57:10	2:13	8:52	136 123-162	1207	3/2
5.95	1:02:13	5:03	25:01	151 147-156	3778	3/3

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 26m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	9:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.61%	More
800m	4:14	8:32	45.31%	More
1km	5:31	8:53	45.40%	More
Mile	9:10	9:10	46.51%	More
5k	30:31	9:49	47.50%	More
5 miles	49:25	9:53	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.95
5km	29:34	9:31	49.02
5M	48:57	9:47	48.20
10km	1:01:38	9:55	47.80
10M	1:42:04	10:12	47.71
Half	2:15:53	10:22	47.04
20M	3:32:48	10:38	47.60
Mara	4:43:19	10:49	47.67

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