Tue 28th Jan 2020 at 5:00pm by Jason W
Walk > General
-
Time
17:32
-
Miles
0.60
-
Min/mi
29:13
-
Cals
1259
-
BPM
65
-
%MHR
37.4
-
B/mi
1912
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 14:22:32(24:05:43/m) 1259cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:43 |
71 60-82 |
1755 |
6/3 |
0.13 |
2:43 |
1:11 |
18:50 |
90 83-96 |
1695 |
3/6 |
0.19 |
3:49 |
1:06 |
17:34 |
94 87-99 |
1651 |
8/5 |
0.25 |
6:20 |
2:31 |
40:08 |
80 70-94 |
3211 |
6/6 |
0.31 |
7:30 |
1:10 |
18:42 |
101 89-106 |
1889 |
5/7 |
0.38 |
8:37 |
1:07 |
17:56 |
110 105-116 |
1973 |
8/8 |
0.44 |
10:38 |
2:01 |
32:18 |
103 92-114 |
3327 |
7/6 |
0.50 |
14:05 |
3:27 |
55:09 |
94 88-98 |
5185 |
5/7 |
0.56 |
1:04:23 |
50:18 |
13:24:41 |
69 53-97 |
55523 |
6/6 |
0.60 |
14:22:32 |
13:18:09 |
389:55:30 |
54 44-78 |
1263357 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:51 |
23:31 |
More |
800m |
13:43 |
27:36 |
More |
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