Sun 2nd Feb 2020 at 10:00am by Dowse

Run > Race

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Time
35:53
Miles
5.00
Min/mi
7:11
Pacing
96%
WAVA
59.14
Stride(cm)
126
Cals
446
Cadence
178
BPM
163
%MHR
80.2
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:54/m) 120/135bpm 33cal 8.7/10.25mph
2) 0.62m - 4:22(7:02/m) 126/141bpm 37cal 8.53/8.87mph
3) 0.62m - 4:26(7:08/m) 141/179bpm 45cal 8.41/8.89mph
4) 0.62m - 4:33(7:20/m) 178/189bpm 63cal 8.18/8.27mph
5) 0.62m - 4:29(7:12/m) 183/191bpm 64cal 8.33/8.5mph
6) 0.62m - 4:32(7:18/m) 187/192bpm 67cal 8.22/8.64mph
7) 0.62m - 4:38(7:27/m) 189/196bpm 70cal 8.06/8.27mph
8) 0.62m - 4:26(7:09/m) 185/191bpm 65cal 8.4/9.14mph
9) 0.03m - 10(5:42/m) 187/188bpm 2cal 10.52/9.91mph

4:17 4:22 4:26 4:33 4:29 4:32 4:38 4:26 10

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:47	109 63-135	739	176 170-188
0.50	3:27	1:46	7:02	123 120-127	866	172 170-176
0.75	5:12	1:45	6:59	127 120-132	888	174 170-180
1.00	6:57	1:45	7:00	122 119-124	854	178 176-188
1.25	8:42	1:45	6:59	130 122-141	908	177 174-180
1.50	10:28	1:46	7:05	135 132-137	956	179 178-182
1.75	12:14	1:46	7:05	136 130-141	963	176 172-180
2.00	14:03	1:49	7:16	168 135-178	1221	177 176-180
2.25	15:54	1:50	7:21	175 168-179	1287	177 170-180
2.50	17:44	1:51	7:23	179 160-188	1321	176 174-178
2.75	19:34	1:49	7:17	182 173-190	1326	178 176-180
3.00	21:22	1:48	7:12	183 179-187	1317	180 178-182
3.25	23:11	1:49	7:17	187 183-189	1362	179 178-180
3.50	24:59	1:48	7:10	186 184-190	1333	180 176-182
3.75	26:50	1:51	7:24	188 183-192	1392	178 176-180
4.00	28:40	1:50	7:20	190 188-192	1395	179 176-180
4.25	30:32	1:52	7:29	189 180-194	1416	178 176-186
4.50	32:24	1:52	7:29	185 176-191	1384	180 178-182
4.75	34:11	1:47	7:08	182 178-186	1298	181 178-182
5.00	35:53	1:42	6:48	188 185-191	1279	182 180-188

Heart

163/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	35:53	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.48%	More
800m	3:23	6:49	49.72%	More
1km	4:16	6:52	51.77%	More
Mile	6:55	6:55	55.37%	More
5k	22:05	7:07	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	73.88
5km	20:15	6:31	64.14
5M	35:53	7:11	59.12
10km	46:36	7:30	56.98
10M	1:22:33	8:15	53.21
Half	1:54:12	8:43	50.52
20M	3:09:54	9:30	48.14
Mara	4:22:43	10:02	46.40

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