Sun 2nd Feb 2020 at 11:00am by Fat Alex

Run > General

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Time
1:11:19
Miles
6.30
Min/mi
11:19
Pacing
89%
WAVA
42.24
Stride(cm)
86
Cals
1274
Cadence
165
BPM
151
%MHR
88.6
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:14(6:21/km) 141/150bpm 170cal 9.44/9.77kmph
2) 1.61km - 10:34(6:34/km) 149/157bpm 187cal 9.14/9.71kmph
3) 1.61km - 11:19(7:02/km) 146/155bpm 194cal 8.53/9.14kmph
4) 1.61km - 11:14(6:59/km) 156/168bpm 207cal 8.59/8.9kmph
5) 1.61km - 11:47(7:19/km) 160/170bpm 225cal 8.19/8.77kmph
6) 1.61km - 12:29(7:45/km) 155/178bpm 224cal 7.74/8.53kmph
7) 0.47km - 3:42(7:47/km) 156/165bpm 67cal 7.71/8.63kmph

10:14 10:34 11:19 11:14 11:47 12:29 3:42

Pace

39%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	126 102-143	1326	168 122-178
0.50	5:08	2:30	10:00	146 142-149	1460	171 170-174
0.75	7:40	2:32	10:09	145 134-148	1473	172 170-174
1.00	10:13	2:33	10:13	147 145-149	1501	169 142-174
1.25	12:45	2:31	10:05	152 146-157	1532	173 170-176
1.50	15:26	2:41	10:45	148 144-153	1592	171 168-176
1.75	18:05	2:40	10:38	148 140-152	1574	172 162-178
2.00	20:47	2:42	10:47	148 146-151	1597	171 168-176
2.25	23:31	2:44	10:56	139 125-147	1519	171 170-174
2.50	26:14	2:42	10:50	147 144-152	1592	171 168-174
2.75	29:18	3:04	12:15	144 127-153	1765	150 114-170
3.00	32:06	2:49	11:15	147 136-154	1653	169 166-172
3.25	35:01	2:54	11:37	152 139-159	1766	162 122-170
3.50	37:45	2:44	10:56	154 148-157	1684	170 166-172
3.75	40:31	2:47	11:08	160 156-168	1780	168 162-172
4.00	43:21	2:49	11:17	157 154-159	1771	168 166-170
4.25	46:16	2:55	11:40	156 148-162	1820	165 122-170
4.50	49:06	2:50	11:20	162 155-168	1835	166 164-170
4.75	52:01	2:55	11:40	161 150-169	1880	167 164-170
5.00	55:08	3:07	12:29	160 150-170	1997	164 122-168
5.25	58:19	3:11	12:45	161 152-178	2052	158 114-170
5.50	1:01:34	3:15	12:59	150 138-159	1947	158 122-168
5.75	1:04:33	2:59	11:55	157 150-165	1872	165 118-170
6.00	1:07:36	3:04	12:15	151 123-167	1849	153 118-170
6.25	1:10:48	3:12	12:49	155 147-164	1985	153 114-170
6.29	1:11:19	31	11:31	163 161-164	1877	167 164-170

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	168	5.9	1:05:58	11:07
Walk	7.5	120	0.4	5:21	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.34%	More
800m	5:00	10:03	38.80%	More
1km	6:15	10:04	40.37%	More
Mile	10:06	10:06	42.51%	More
5k	33:16	10:42	43.92%	More
5 miles	55:06	11:01	43.18%	More
10k	1:10:22	11:19	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.22
5km	33:27	10:46	43.67
5M	55:41	11:08	42.72
10km	1:10:16	11:18	42.28
10M	1:56:58	11:42	41.98
Half	2:36:12	11:55	41.28
20M	4:05:44	12:17	41.58
Mara	5:28:08	12:31	41.52

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