Sun 2nd Feb 2020 at 10:00am by Juuphy

Walk > General

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Time
1:14:24
Miles
4.47
Min/mi
16:39
Stride(cm)
85
Cals
568
Cadence
114
BPM
118
%MHR
58.9
B/mi
1970
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:25(10:25/km) 102/115bpm 77cal 51/63rpm 5.76/6.38kmph
2) 1km - 10:18(10:18/km) 108/122bpm 77cal 54/61rpm 5.82/6.35kmph
3) 1km - 10:17(10:17/km) 127/140bpm 81cal 52/61rpm 5.83/6.28kmph
4) 1km - 11:23(11:23/km) 129/150bpm 92cal 46/62rpm 5.27/6.42kmph
5) 1km - 9:38(9:38/km) 120/139bpm 73cal 56/63rpm 6.23/6.58kmph
6) 1km - 10:02(10:02/km) 119/129bpm 76cal 52/59rpm 5.98/6.38kmph
7) 1km - 10:14(10:14/km) 120/129bpm 77cal 53/60rpm 5.86/6.35kmph
8) 0.19km - 2:06(11:08/km) 127/136bpm 15cal 41/59rpm 5.39/5.95kmph

10:25 10:18 10:17 11:23 9:38 10:02 10:14 2:06

Pace

25%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:06	99 75-115	1891	113 108-118	0/0
0.25	4:27	2:04	16:29	108 104-111	1781	115 110-118	0/2
0.38	6:31	2:04	16:29	99 95-104	1632	114 110-118	1/1
0.50	8:30	1:59	15:52	96 94-101	1523	112 108-116	0/0
0.63	10:30	2:01	16:06	105 96-112	1691	118 110-126	1/0
0.75	12:33	2:03	16:22	106 103-111	1735	115 110-122	0/1
0.88	14:35	2:02	16:14	105 102-108	1705	114 110-118	0/1
1.00	16:44	2:09	17:13	105 103-107	1808	112 108-118	1/0
1.13	18:46	2:02	16:17	113 107-122	1839	111 108-114	1/0
1.25	20:53	2:07	16:57	110 105-115	1865	110 106-114	1/1
1.38	22:56	2:03	16:25	125 119-130	2052	111 108-118	3/0
1.50	25:01	2:05	16:37	128 125-131	2127	110 104-118	4/0
1.63	27:03	2:02	16:13	129 124-134	2092	110 104-122	4/0
1.75	29:10	2:07	16:57	131 122-140	2221	111 106-118	3/1
1.88	31:15	2:06	16:44	123 112-132	2059	112 108-116	1/1
2.00	34:38	3:23	27:02	121 109-133	3271	115 110-118	3/1
2.13	36:42	2:04	16:31	119 116-123	1966	118 116-124	1/2
2.25	38:38	1:56	15:26	131 118-144	2022	117 116-118	6/0
2.38	40:37	1:59	15:51	145 138-150	2298	115 112-118	6/0
2.50	42:39	2:02	16:14	140 133-145	2273	116 110-124	2/1
2.63	44:35	1:56	15:29	126 120-131	1951	118 112-122	0/4
2.75	46:30	1:56	15:26	119 116-124	1836	118 116-120	0/7
2.88	48:28	1:58	15:41	118 116-120	1850	117 114-118	0/3
3.00	50:23	1:55	15:23	117 115-119	1799	118 116-120	0/3
3.13	52:21	1:58	15:43	116 114-120	1824	118 114-118	0/4
3.25	54:21	2:00	16:03	120 116-124	1925	117 116-118	0/3
3.38	56:22	2:00	16:02	118 110-125	1891	117 110-118	0/1
3.50	58:23	2:02	16:14	115 110-118	1867	115 110-118	0/4
3.63	1:00:24	2:00	16:01	118 112-126	1891	116 108-118	2/0
3.75	1:02:28	2:04	16:32	124 119-129	2051	114 108-118	1/0
3.88	1:04:24	1:56	15:27	117 113-120	1808	116 112-118	0/3
4.00	1:06:25	2:01	16:10	118 113-125	1908	117 110-118	0/0
4.13	1:08:34	2:09	17:12	122 110-128	2099	111 108-118	2/0
4.25	1:10:38	2:04	16:31	125 122-128	2065	112 106-118	1/0
4.38	1:12:51	2:13	17:43	121 111-129	2143	113 108-118	1/1
4.47	1:14:26	1:35	17:29	128 122-135	2238	113 106-118	2/0

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	15:58
11 1.4%	16:31
See your biggest climbs

Cadence

114 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:42	15:28	More
1km	9:38	15:30	More
Mile	15:37	15:37	More
5k	51:30	16:34	More

Predictions

Dist	Time	Per Mile

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