Sun 2nd Feb 2020 at 8:00am by Runningbear
Run > General
-
Time
3:08:13
-
Miles
20.00
-
Min/mi
9:25
-
Pacing
6%
-
Stride(cm)
95
-
Cals
2514
-
Cadence
179
-
BPM
157
-
%MHR
91.6
-
B/mi
1474
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 128/147bpm 121cal 5.56/8.22mph
2) 1m - 10:39(10:39/m) 147/165bpm 141cal 5.63/6.26mph
3) 1m - 12:53(12:53/m) 156/176bpm 173cal 4.66/5.93mph
4) 1m - 10:39(10:39/m) 157/165bpm 147cal 5.64/6.57mph
5) 1m - 9:54(9:54/m) 160/167bpm 140cal 6.06/6.45mph
6) 1m - 10:02(10:02/m) 154/170bpm 131cal 5.98/7.45mph
7) 1m - 10:17(10:17/m) 157/188bpm 134cal 5.83/7.89mph
8) 1m - 9:15(9:15/m) 163/172bpm 138cal 6.48/7.18mph
9) 1m - 9:14(9:14/m) 162/171bpm 137cal 6.5/7.01mph
10) 1m - 8:28(8:28/m) 162/170bpm 123cal 7.09/7.91mph
11) 1m - 8:09(8:09/m) 161/174bpm 115cal 7.36/8.08mph
12) 1m - 8:22(8:22/m) 164/171bpm 123cal 7.17/7.81mph
13) 1m - 9:01(9:01/m) 164/172bpm 132cal 6.66/7.43mph
14) 1m - 8:16(8:16/m) 162/170bpm 118cal 7.26/7.66mph
15) 1m - 8:35(8:35/m) 169/178bpm 133cal 6.99/7.62mph
16) 1m - 8:20(8:20/m) 155/167bpm 88cal 7.2/7.81mph
17) 1m - 8:28(8:28/m) 152/159bpm 76cal 7.09/7.41mph
18) 1m - 8:55(8:55/m) 156/173bpm 97cal 6.73/7.31mph
19) 1m - 8:56(8:56/m) 162/172bpm 117cal 6.72/7.06mph
20) 1m - 8:59(8:59/m) 165/173bpm 130cal 6.68/7.1mph
21) 0m - 2(10:26/m) 157/157bpm 5.75/5.89mph
10:48 10:39 12:53 10:39 9:54 10:02 10:17 9:15 9:14 8:28 8:09 8:22 9:01 8:16 8:35 8:20 8:28 8:55 8:56 8:59 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
10:47 |
10:47 |
10:47 |
127 84-147 |
1370 |
182 140-202 |
2.00 |
21:27 |
10:39 |
10:39 |
147 129-165 |
1566 |
176 86-184 |
3.00 |
41:31 |
20:04 +7:11
|
20:04 |
154 116-175 |
3091 |
163 84-186 |
4.00 |
52:10 |
10:39 |
10:39 |
157 142-165 |
1672 |
176 122-186 |
5.00 |
1:02:04 |
9:54 |
9:54 |
160 150-167 |
1584 |
178 170-190 |
6.00 |
1:15:43 |
13:40 +3:38
|
13:40 |
153 106-169 |
2090 |
179 116-226 |
7.00 |
1:33:07 |
17:23 +7:06
|
17:23 |
157 112-188 |
2730 |
181 140-192 |
8.00 |
1:42:22 |
9:15 |
9:15 |
163 148-172 |
1509 |
182 174-200 |
9.00 |
1:51:36 |
9:14 |
9:14 |
162 155-170 |
1495 |
181 164-210 |
10.00 |
2:01:31 |
9:55 +1:26
|
9:55 |
162 137-170 |
1605 |
182 174-188 |
11.00 |
2:09:40 |
8:10 |
8:10 |
161 149-174 |
1314 |
183 174-194 |
12.00 |
2:18:02 |
8:22 |
8:22 |
163 150-171 |
1364 |
184 180-188 |
13.00 |
2:27:03 |
9:01 |
9:01 |
163 153-172 |
1469 |
180 128-190 |
14.00 |
2:35:19 |
8:16 |
8:16 |
162 153-170 |
1339 |
183 178-190 |
15.00 |
2:43:56 |
8:37 +1
|
8:37 |
169 149-178 |
1456 |
179 36-186 |
16.00 |
2:52:16 |
8:20 |
8:20 |
155 146-165 |
1292 |
182 178-186 |
17.00 |
3:00:43 |
8:28 |
8:28 |
152 143-159 |
1286 |
181 178-186 |
18.00 |
3:09:38 |
8:55 |
8:55 |
156 145-172 |
1391 |
180 172-186 |
19.00 |
3:18:41 |
9:02 +7
|
9:02 |
161 148-171 |
1456 |
180 128-188 |
20.00 |
3:27:40 |
9:00 |
9:00 |
164 148-172 |
1475 |
180 172-184 |
20.00 |
3:27:43 |
3 |
11:26 |
156 156-156 |
1785 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.9 |
180 |
19.8 |
3:03:07 |
9:58 |
Walk |
4.3 |
114 |
0.2 |
9:32 |
55:05 |
Still |
0.3 |
- |
- |
42 |
- |
Pause |
6.5 |
- |
- |
14:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
0.00% |
More |
800m |
3:51 |
7:44 |
0.00% |
More |
1km |
4:52 |
7:49 |
0.00% |
More |
Mile |
7:55 |
7:55 |
0.00% |
More |
5k |
25:59 |
8:22 |
0.00% |
More |
5 miles |
42:18 |
8:28 |
0.00% |
More |
10k |
52:26 |
8:26 |
0.00% |
More |
10 miles |
1:25:30 |
8:33 |
0.00% |
More |
Half |
1:55:24 |
8:49 |
0.00% |
More |
20 miles |
3:27:40 |
10:23 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:52 |
7:52 |
5km |
26:09 |
8:25 |
5M |
43:18 |
8:40 |
10km |
54:31 |
8:46 |
10M |
1:30:16 |
9:02 |
Half |
2:00:11 |
9:10 |
20M |
3:08:13 |
9:25 |
Mara |
4:10:35 |
9:34 |
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