Sun 2nd Feb 2020 at 10:00am by Jezzer

Run > Steady-State

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Time
1:14:33
Miles
8.33
Min/mi
8:57
Pacing
2%
WAVA
62.36
Stride(cm)
108
Cals
938
Cadence
167
BPM
165
%MHR
96.3
B/mi
1474
Asc(m)
83
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 150/174bpm 111cal 6.34/0mph
2) 1m - 9:08(9:08/m) 158/176bpm 110cal 6.57/0mph
3) 1m - 8:32(8:32/m) 168/191bpm 110cal 7.04/0mph
4) 1m - 8:45(8:45/m) 170/178bpm 112cal 6.86/0mph
5) 1m - 8:45(8:45/m) 169/184bpm 112cal 6.85/0mph
6) 1m - 9:17(9:17/m) 167/178bpm 118cal 6.46/0mph
7) 1m - 8:51(8:51/m) 168/187bpm 113cal 6.78/0mph
8) 1m - 8:52(8:52/m) 168/187bpm 114cal 6.77/0mph
9) 0.33m - 2:56(9:01/m) 166/173bpm 38cal 6.65/0mph

9:27 9:08 8:32 8:45 8:45 9:17 8:51 8:52 2:56

Pace

10%

22%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	125 102-147	1108	167 164-172	1/1
0.50	4:38	2:25	9:41	154 129-171	1490	165 162-168	1/3
0.75	7:04	2:26	9:43	161 149-170	1565	165 162-166	1/3
1.00	9:27	2:23	9:32	159 154-174	1515	165 164-168	6/1
1.25	11:47	2:20	9:21	167 163-176	1563	165 162-168	1/1
1.50	21:10	9:23	37:31	160 116-176	6003	168 162-170	1/3
1.75	25:24	4:14	16:54	141 95-174	2383	169 166-174	5/1
2.00	27:41	2:17	9:10	164 156-172	1502	167 164-170	2/3
2.25	29:44	2:03	8:14	168 162-181	1383	169 166-172	3/7
2.50	32:08	2:24	9:36	163 155-175	1564	168 164-174	1/1
2.75	34:17	2:08	8:34	170 163-178	1455	168 162-172	3/1
3.00	36:22	2:06	8:22	172 164-191	1440	168 164-174	2/3
3.25	38:31	2:09	8:35	172 167-178	1476	168 162-172	1/2
3.50	40:47	2:16	9:04	170 163-177	1543	166 152-172	2/1
3.75	42:56	2:09	8:37	167 161-171	1438	167 164-170	2/1
4.00	45:07	2:11	8:43	169 166-173	1472	167 164-170	0/3
4.25	48:34	3:27	13:47	164 148-179	2261	167 160-174	1/3
4.50	51:29	2:55	11:40	169 155-179	1972	169 160-172	3/1
4.75	53:37	2:08	8:33	170 159-176	1454	168 162-172	4/3
5.00	55:46	2:09	8:35	174 167-184	1492	170 166-174	4/5
5.25	58:01	2:15	9:01	170 165-173	1533	169 166-172	6/3
5.50	1:00:46	2:45	10:59	167 160-171	1835	167 162-172	4/3
5.75	1:03:31	2:45	11:00	165 151-175	1814	166 160-172	2/5
6.00	1:05:53	2:22	9:29	168 163-178	1592	166 162-170	1/2
6.25	1:08:14	2:21	9:25	172 165-187	1619	168 162-172	3/1
6.50	1:11:45	3:31	14:03	165 136-180	2318	168 164-174	2/3
6.75	1:14:01	2:16	9:05	168 159-175	1525	168 162-172	2/1
7.00	1:16:14	2:13	8:53	166 155-170	1474	167 164-170	5/3
7.25	1:19:01	2:47	11:07	166 156-173	1845	168 164-172	2/4
7.50	1:21:05	2:05	8:18	169 162-180	1404	168 164-172	1/6
7.75	1:23:18	2:13	8:51	169 161-173	1496	168 164-174	3/1
8.00	1:25:38	2:20	9:19	169 162-187	1574	168 164-172	3/1
8.25	1:27:52	2:14	8:56	166 162-173	1482	166 162-170	1/1
8.32	1:28:34	42	9:24	164 161-166	1543	164 162-166	0/1

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 11m, Flat prediction 1:14:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.3	1:28:33	10:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.65%	More
800m	4:08	8:19	52.95%	More
1km	5:11	8:21	54.98%	More
Mile	8:35	8:35	56.65%	More
5k	28:58	9:19	57.26%	More
5 miles	48:29	9:42	56.03%	More
10k	59:48	9:37	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.70
5km	26:12	8:26	63.32
5M	43:24	8:41	62.60
10km	54:38	8:48	62.26
10M	1:30:29	9:03	62.33
Half	2:00:28	9:12	61.58
20M	3:08:39	9:26	62.31
Mara	4:11:10	9:35	62.41

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