Sun 2nd Feb 2020 at 10:00am by nenevalleyharrier rjonesy

Run > General

  • Time
    1:29:47
  • Miles
    11.04
  • Min/mi
    8:08
  • Pacing
    48%
  • WAVA
    62.29
  • Stride(cm)
    114
  • Cals
    984
  • Cadence
    173
  • BPM
    146
  • %MHR
    86.3
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 140/150bpm 88cal 7.48/7.74mph
2) 1m - 7:50(7:50/m) 144/150bpm 89cal 7.66/7.95mph
3) 1m - 8:14(8:14/m) 144/150bpm 92cal 7.28/7.93mph
4) 1m - 8:09(8:09/m) 145/153bpm 90cal 7.36/8.08mph
5) 1m - 8:02(8:02/m) 146/152bpm 89cal 7.47/7.66mph
6) 1m - 8:00(8:00/m) 145/153bpm 85cal 7.5/7.87mph
7) 1m - 8:11(8:11/m) 148/153bpm 89cal 7.32/7.85mph
8) 1m - 8:16(8:16/m) 150/153bpm 93cal 7.26/7.56mph
9) 1m - 8:27(8:27/m) 143/154bpm 80cal 7.1/8.12mph
10) 1m - 8:26(8:26/m) 151/155bpm 95cal 7.12/7.7mph
11) 1m - 7:52(7:52/m) 153/158bpm 91cal 7.63/8.52mph
12) 0.04m - 18(7:10/m) 153/155bpm 3cal 8.36/7.83mph
8:01 7:50 8:14 8:09 8:02 8:00 8:11 8:16 8:27 8:26 7:52 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 82% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:04 4:04 8:09 133 88-145 1084 185 180-202
1.00 8:02 3:58 7:56 145 140-150 1149 179 176-184
1.50 11:53 3:50 7:41 142 136-146 1090 176 174-178
2.00 15:52 4:00 7:59 145 137-150 1158 175 172-184
2.50 19:51 3:59 7:58 144 139-150 1148 174 170-176
3.00 24:06 4:14 8:29 145 139-148 1230 172 170-176
3.50 28:13 4:07 8:13 146 142-153 1201 172 166-174
4.00 32:15 4:03 8:06 144 138-149 1166 172 170-176
4.50 36:17 4:01 8:02 148 144-151 1189 172 170-174
5.00 40:17 4:01 8:01 144 138-148 1155 172 170-176
5.50 44:19 4:01 8:03 143 137-153 1151 171 170-174
6.00 48:17 3:58 7:57 147 144-152 1168 172 170-176
6.50 52:22 4:05 8:09 146 143-152 1190 173 170-178
7.00 56:29 4:07 8:14 149 146-152 1227 171 170-174
7.50 1:00:37 4:08 8:17 149 146-152 1233 171 170-176
8.00 1:04:45 4:08 8:15 151 147-153 1247 170 170-174
8.50 1:12:40 7:55 +3:50 15:50 139 95-153 2201 176 170-188
9.00 1:17:01 4:21 8:42 145 141-150 1261 173 170-178
9.50 1:21:27 4:26 8:53 150 145-153 1332 172 168-176
10.00 1:25:28 4:01 8:02 151 146-155 1213 171 170-176
10.50 1:29:27 3:59 7:59 152 148-157 1212 170 168-172
11.00 1:33:20 3:52 7:45 154 152-156 1192 170 168-174
11.04 1:33:38 18 7:24 153 152-154 1133 171 170-172

Heart

146/157max
  • Show Beats/Mile

Cadence

173 (202 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 46.13% More
800m 3:48 7:39 50.56% More
1km 4:46 7:41 52.65% More
Mile 7:47 7:47 55.40% More
5k 24:54 8:01 60.49% More
5 miles 40:13 8:03 61.02% More
10k 49:59 8:03 61.42% More
10 miles 1:25:16 8:32 59.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.27
5km 23:25 7:32 64.30
5M 38:47 7:45 63.27
10km 48:49 7:51 62.89
10M 1:20:51 8:05 62.39
Half 1:47:38 8:13 61.12
20M 2:48:33 8:26 61.24
Mara 3:44:25 8:34 60.82

Bespoke Fields

Distance
Bourne Woods intervals
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