-
Time
1:29:47
-
Miles
11.04
-
Min/mi
8:08
-
Pacing
48%
-
WAVA
62.29
-
Stride(cm)
114
-
Cals
984
-
Cadence
173
-
BPM
146
-
%MHR
86.3
-
B/mi
1186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 140/150bpm 88cal 7.48/7.74mph
2) 1m - 7:50(7:50/m) 144/150bpm 89cal 7.66/7.95mph
3) 1m - 8:14(8:14/m) 144/150bpm 92cal 7.28/7.93mph
4) 1m - 8:09(8:09/m) 145/153bpm 90cal 7.36/8.08mph
5) 1m - 8:02(8:02/m) 146/152bpm 89cal 7.47/7.66mph
6) 1m - 8:00(8:00/m) 145/153bpm 85cal 7.5/7.87mph
7) 1m - 8:11(8:11/m) 148/153bpm 89cal 7.32/7.85mph
8) 1m - 8:16(8:16/m) 150/153bpm 93cal 7.26/7.56mph
9) 1m - 8:27(8:27/m) 143/154bpm 80cal 7.1/8.12mph
10) 1m - 8:26(8:26/m) 151/155bpm 95cal 7.12/7.7mph
11) 1m - 7:52(7:52/m) 153/158bpm 91cal 7.63/8.52mph
12) 0.04m - 18(7:10/m) 153/155bpm 3cal 8.36/7.83mph
8:01 7:50 8:14 8:09 8:02 8:00 8:11 8:16 8:27 8:26 7:52 18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:04 |
4:04 |
8:09 |
133 88-145 |
1084 |
185 180-202 |
1.00 |
8:02 |
3:58 |
7:56 |
145 140-150 |
1149 |
179 176-184 |
1.50 |
11:53 |
3:50 |
7:41 |
142 136-146 |
1090 |
176 174-178 |
2.00 |
15:52 |
4:00 |
7:59 |
145 137-150 |
1158 |
175 172-184 |
2.50 |
19:51 |
3:59 |
7:58 |
144 139-150 |
1148 |
174 170-176 |
3.00 |
24:06 |
4:14 |
8:29 |
145 139-148 |
1230 |
172 170-176 |
3.50 |
28:13 |
4:07 |
8:13 |
146 142-153 |
1201 |
172 166-174 |
4.00 |
32:15 |
4:03 |
8:06 |
144 138-149 |
1166 |
172 170-176 |
4.50 |
36:17 |
4:01 |
8:02 |
148 144-151 |
1189 |
172 170-174 |
5.00 |
40:17 |
4:01 |
8:01 |
144 138-148 |
1155 |
172 170-176 |
5.50 |
44:19 |
4:01 |
8:03 |
143 137-153 |
1151 |
171 170-174 |
6.00 |
48:17 |
3:58 |
7:57 |
147 144-152 |
1168 |
172 170-176 |
6.50 |
52:22 |
4:05 |
8:09 |
146 143-152 |
1190 |
173 170-178 |
7.00 |
56:29 |
4:07 |
8:14 |
149 146-152 |
1227 |
171 170-174 |
7.50 |
1:00:37 |
4:08 |
8:17 |
149 146-152 |
1233 |
171 170-176 |
8.00 |
1:04:45 |
4:08 |
8:15 |
151 147-153 |
1247 |
170 170-174 |
8.50 |
1:12:40 |
7:55 +3:50
|
15:50 |
139 95-153 |
2201 |
176 170-188 |
9.00 |
1:17:01 |
4:21 |
8:42 |
145 141-150 |
1261 |
173 170-178 |
9.50 |
1:21:27 |
4:26 |
8:53 |
150 145-153 |
1332 |
172 168-176 |
10.00 |
1:25:28 |
4:01 |
8:02 |
151 146-155 |
1213 |
171 170-176 |
10.50 |
1:29:27 |
3:59 |
7:59 |
152 148-157 |
1212 |
170 168-172 |
11.00 |
1:33:20 |
3:52 |
7:45 |
154 152-156 |
1192 |
170 168-174 |
11.04 |
1:33:38 |
18 |
7:24 |
153 152-154 |
1133 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
46.13% |
More |
800m |
3:48 |
7:39 |
50.56% |
More |
1km |
4:46 |
7:41 |
52.65% |
More |
Mile |
7:47 |
7:47 |
55.40% |
More |
5k |
24:54 |
8:01 |
60.49% |
More |
5 miles |
40:13 |
8:03 |
61.02% |
More |
10k |
49:59 |
8:03 |
61.42% |
More |
10 miles |
1:25:16 |
8:32 |
59.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
61.27 |
5km |
23:25 |
7:32 |
64.30 |
5M |
38:47 |
7:45 |
63.27 |
10km |
48:49 |
7:51 |
62.89 |
10M |
1:20:51 |
8:05 |
62.39 |
Half |
1:47:38 |
8:13 |
61.12 |
20M |
2:48:33 |
8:26 |
61.24 |
Mara |
3:44:25 |
8:34 |
60.82 |
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