Sun 2nd Feb 2020 at 11:00am by Will_Uyuni
Run > Cross Country
-
Time
46:59
-
Miles
5.13
-
Min/mi
9:10
-
Pacing
73%
-
WAVA
50.34
-
Stride(cm)
104
-
Cadence
169
-
BPM
149
-
%MHR
81.7
-
B/mi
1362
-
Asc(m)
323
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:06/m) 139/155bpm 90/109rpm 7.42/9.94mph
2) 1m - 9:24(9:25/m) 152/162bpm 85/94rpm 6.38/9.69mph
3) 1m - 8:46(8:48/m) 147/156bpm 84/103rpm 6.82/11.25mph
4) 1m - 10:07(10:08/m) 150/158bpm 83/99rpm 5.92/8.82mph
5) 1m - 9:23(9:24/m) 152/160bpm 82/102rpm 6.39/10.31mph
8:04 9:24 8:46 10:07 9:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:03 |
124 64-150 |
875 |
187 88-206 |
2/11 |
0.50 |
3:26 |
1:40 |
6:40 |
144 134-151 |
961 |
184 174-194 |
5/17 |
0.75 |
5:48 |
2:22 |
9:30 |
143 125-155 |
1357 |
178 142-218 |
24/25 |
1.00 |
8:04 |
2:16 |
9:03 |
144 127-154 |
1302 |
172 152-196 |
1/20 |
1.25 |
10:41 |
2:37 |
10:27 |
151 134-159 |
1579 |
168 156-176 |
36/2 |
1.50 |
12:46 |
2:05 |
8:20 |
150 144-157 |
1251 |
175 164-188 |
14/23 |
1.75 |
15:28 |
2:42 |
10:47 |
155 147-162 |
1671 |
164 150-182 |
33/2 |
2.00 |
17:28 |
2:00 |
8:01 |
150 141-158 |
1203 |
175 164-182 |
4/13 |
2.25 |
19:25 |
1:57 |
7:47 |
142 135-145 |
1104 |
181 174-204 |
0/37 |
2.50 |
22:35 |
3:10 |
12:41 |
148 142-154 |
1876 |
146 100-182 |
32/5 |
2.75 |
24:27 |
1:52 |
7:28 |
153 149-156 |
1143 |
176 164-188 |
5/10 |
3.00 |
26:15 |
1:48 |
7:12 |
146 135-154 |
1051 |
180 156-196 |
7/39 |
3.25 |
28:51 |
2:36 |
10:24 |
151 139-156 |
1571 |
167 142-176 |
21/5 |
3.50 |
31:16 |
2:25 |
9:41 |
145 136-155 |
1404 |
170 132-198 |
15/21 |
3.75 |
33:48 |
2:32 |
10:09 |
155 149-158 |
1573 |
164 142-182 |
29/15 |
4.00 |
36:22 |
2:33 |
10:13 |
149 142-158 |
1523 |
167 142-180 |
23/8 |
4.25 |
38:56 |
2:34 |
10:15 |
155 149-160 |
1590 |
164 146-176 |
18/4 |
4.50 |
40:47 |
1:51 |
7:25 |
147 141-153 |
1090 |
178 170-204 |
1/23 |
4.75 |
43:26 |
2:39 |
10:36 |
149 142-155 |
1580 |
156 106-192 |
21/25 |
5.00 |
45:46 |
2:20 |
9:19 |
157 151-160 |
1463 |
161 108-182 |
12/5 |
5.13 |
46:58 |
1:12 |
9:16 |
159 157-162 |
1473 |
167 160-174 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 11.0% |
11:07
|
36 9.3% |
9:35
|
34 9.2% |
11:18
|
33 8.0% |
10:22
|
26 17.7% |
11:14
|
16 12.0% |
11:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
50.55% |
More |
800m |
3:19 |
6:40 |
56.46% |
More |
1km |
4:19 |
6:57 |
56.57% |
More |
Mile |
7:58 |
7:58 |
52.23% |
More |
5k |
27:28 |
8:51 |
51.53% |
More |
5 miles |
45:41 |
9:08 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.15 |
5km |
27:37 |
8:53 |
51.27 |
5M |
45:43 |
9:09 |
50.37 |
10km |
57:34 |
9:16 |
49.92 |
10M |
1:35:20 |
9:32 |
49.80 |
Half |
2:06:55 |
9:41 |
49.09 |
20M |
3:18:45 |
9:56 |
49.67 |
Mara |
4:24:37 |
10:06 |
49.75 |
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