Sun 2nd Feb 2020 at 11:00am by Will_Uyuni

Run > Cross Country

  • Time
    46:59
  • Miles
    5.13
  • Min/mi
    9:10
  • Pacing
    73%
  • WAVA
    50.34
  • Stride(cm)
    104
  • Cadence
    169
  • BPM
    149
  • %MHR
    81.7
  • B/mi
    1362
  • Asc(m)
    323
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:06/m) 139/155bpm 90/109rpm 7.42/9.94mph
2) 1m - 9:24(9:25/m) 152/162bpm 85/94rpm 6.38/9.69mph
3) 1m - 8:46(8:48/m) 147/156bpm 84/103rpm 6.82/11.25mph
4) 1m - 10:07(10:08/m) 150/158bpm 83/99rpm 5.92/8.82mph
5) 1m - 9:23(9:24/m) 152/160bpm 82/102rpm 6.39/10.31mph
8:04 9:24 8:46 10:07 9:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 37% 17% 15% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 124 64-150 875 187 88-206 2/11
0.50 3:26 1:40 6:40 144 134-151 961 184 174-194 5/17
0.75 5:48 2:22 9:30 143 125-155 1357 178 142-218 24/25
1.00 8:04 2:16 9:03 144 127-154 1302 172 152-196 1/20
1.25 10:41 2:37 10:27 151 134-159 1579 168 156-176 36/2
1.50 12:46 2:05 8:20 150 144-157 1251 175 164-188 14/23
1.75 15:28 2:42 10:47 155 147-162 1671 164 150-182 33/2
2.00 17:28 2:00 8:01 150 141-158 1203 175 164-182 4/13
2.25 19:25 1:57 7:47 142 135-145 1104 181 174-204 0/37
2.50 22:35 3:10 12:41 148 142-154 1876 146 100-182 32/5
2.75 24:27 1:52 7:28 153 149-156 1143 176 164-188 5/10
3.00 26:15 1:48 7:12 146 135-154 1051 180 156-196 7/39
3.25 28:51 2:36 10:24 151 139-156 1571 167 142-176 21/5
3.50 31:16 2:25 9:41 145 136-155 1404 170 132-198 15/21
3.75 33:48 2:32 10:09 155 149-158 1573 164 142-182 29/15
4.00 36:22 2:33 10:13 149 142-158 1523 167 142-180 23/8
4.25 38:56 2:34 10:15 155 149-160 1590 164 146-176 18/4
4.50 40:47 1:51 7:25 147 141-153 1090 178 170-204 1/23
4.75 43:26 2:39 10:36 149 142-155 1580 156 106-192 21/25
5.00 45:46 2:20 9:19 157 151-160 1463 161 108-182 12/5
5.13 46:58 1:12 9:16 159 157-162 1473 167 160-174 7/1

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 323m, Range 61m, Flat prediction 44:50
Elevation Graph
Biggest Climbs (m) Min/mi
38 11.0% 11:07
36 9.3% 9:35
34 9.2% 11:18
33 8.0% 10:22
26 17.7% 11:14
16 12.0% 11:03
See your biggest climbs

Cadence

169 (218 max) Stride Length: 104cm Run: 91.6% Walk: 8.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 50.55% More
800m 3:19 6:40 56.46% More
1km 4:19 6:57 56.57% More
Mile 7:58 7:58 52.23% More
5k 27:28 8:51 51.53% More
5 miles 45:41 9:08 50.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 50.15
5km 27:37 8:53 51.27
5M 45:43 9:09 50.37
10km 57:34 9:16 49.92
10M 1:35:20 9:32 49.80
Half 2:06:55 9:41 49.09
20M 3:18:45 9:56 49.67
Mara 4:24:37 10:06 49.75
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