Sun 2nd Feb 2020 at 10:00am by Bazb28

Run > General

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Time
1:21:19
Miles
8.89
Min/mi
9:09
Pacing
90%
Stride(cm)
96
Cals
911
Cadence
184
BPM
145
%MHR
84.7
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 128/144bpm 94cal 6.51/7.16mph
2) 1m - 9:06(9:06/m) 146/162bpm 110cal 6.59/7.24mph
3) 1m - 8:43(8:43/m) 141/153bpm 98cal 6.89/7.26mph
4) 1m - 9:04(9:04/m) 146/155bpm 105cal 6.62/6.93mph
5) 1m - 9:34(9:34/m) 145/163bpm 102cal 6.27/6.97mph
6) 1m - 9:25(9:25/m) 147/156bpm 102cal 6.38/6.82mph
7) 1m - 9:03(9:03/m) 152/162bpm 107cal 6.63/7.97mph
8) 1m - 8:48(8:48/m) 153/162bpm 104cal 6.81/7.56mph
9) 0.89m - 8:24(9:27/m) 152/166bpm 89cal 6.35/7.16mph

9:13 9:06 8:43 9:04 9:34 9:25 9:03 8:48 8:24

Pace

10%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	109 72-122	995	178 118-188
0.50	4:32	2:15	9:00	121 115-135	1089	185 180-188
0.75	6:59	2:27	9:49	139 135-144	1364	184 180-188
1.00	9:13	2:13	8:54	139 137-141	1236	187 186-190
1.25	11:20	2:07	8:29	137 132-142	1161	189 188-190
1.50	13:31	2:11	8:44	140 134-145	1224	185 182-190
1.75	16:02	2:31	10:04	154 139-162	1551	182 176-190
2.00	18:19	2:17	9:07	153 149-159	1394	185 180-188
2.25	20:26	2:07	8:29	141 136-148	1197	189 188-190
2.50	22:32	2:06	8:24	137 134-140	1151	188 186-190
2.75	24:42	2:10	8:39	140 135-144	1211	187 184-192
3.00	27:01	2:19	9:18	146 139-152	1358	185 182-188
3.25	29:21	2:19	9:17	144 133-153	1337	185 182-186
3.50	31:34	2:14	8:54	149 143-154	1327	187 184-188
3.75	33:48	2:14	8:56	149 143-153	1332	188 184-194
4.00	36:05	2:17	9:09	140 133-148	1280	184 178-186
4.25	38:21	2:15	9:01	139 133-149	1254	179 174-182
4.50	41:01	2:40	10:39	158 151-163	1684	178 170-186
4.75	43:16	2:16	9:03	140 134-150	1267	184 182-186
5.00	45:39	2:23	9:32	141 131-152	1343	182 180-184
5.25	48:07	2:27	9:50	155 152-156	1523	184 180-188
5.50	50:22	2:16	9:02	151 148-153	1364	187 184-190
5.75	52:40	2:18	9:12	141 136-148	1297	185 182-186
6.00	55:04	2:24	9:35	141 133-151	1351	181 178-184
6.25	57:49	2:45	11:00	156 144-161	1717	178 170-182
6.50	1:00:06	2:17	9:09	152 149-156	1391	184 182-186
6.75	1:02:06	2:00	8:00	147 145-150	1177	187 184-188
7.00	1:04:06	2:00	8:00	150 147-153	1199	187 184-190
7.25	1:06:21	2:14	8:57	149 144-154	1333	186 178-188
7.50	1:08:30	2:09	8:37	153 144-159	1318	183 180-186
7.75	1:10:47	2:17	9:09	157 144-162	1436	183 180-186
8.00	1:12:55	2:08	8:31	155 151-161	1321	184 182-188
8.25	1:15:05	2:10	8:40	155 150-159	1344	184 182-186
8.50	1:17:18	2:14	8:55	142 136-149	1265	181 178-184
8.75	1:19:51	2:32	10:09	150 137-165	1521	178 170-184
8.89	1:21:19	1:28	10:43	164 162-166	1757	179 176-182

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	8.9	1:21:16	9:09
Walk	0.1	118	0	3	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:58	7:59	0.00%	More
1km	5:02	8:07	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	27:42	8:55	0.00%	More
5 miles	45:37	9:07	0.00%	More
10k	56:26	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:41	8:35
5M	44:11	8:50
10km	55:38	8:57
10M	1:32:07	9:13
Half	2:02:39	9:22
20M	3:12:04	9:36
Mara	4:15:42	9:46

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