Thu 30th Jan 2020 at 5:00pm by Pimlico

Bike > General

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Time
1:06:43
Miles
12.12
Mph
10.9
FBI
42.05
Cals
355
BPM
108
%MHR
63
B/mi
593
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:24(4:57/m) 118/146bpm 108cal 12.11/24.46mph
2) 3.11m - 19:32(6:17/m) 88/136bpm 56cal 9.55/21.35mph
3) 3.11m - 18:04(5:49/m) 113/155bpm 104cal 10.31/22.25mph
4) 2.8m - 13:43(4:54/m) 120/136bpm 87cal 12.26/21.12mph

15:24 19:32 18:04 13:43

Pace

11%

13%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:47	2:47	10.78	126 99-143	701
1.00	11:03	8:16 +6:18	3.63	113 81-146	1868
1.50	13:31	2:28 +36	12.17	108 93-134	532
2.00	15:42	2:11	13.75	133 132-135	580
2.50	21:48	6:07 +2:03	4.91	116 63-137	1418
3.00	24:20	2:32 +27	11.84	83 69-91	421
3.50	27:40	3:20 +52	9.00	81 67-85	540
4.00	30:25	2:44	10.95	108 79-129	592
4.50	56:22	25:57 +22:56	1.16	112 96-134	5814
5.00	58:16	1:54	15.85	94 81-104	356
5.50	1:00:39	2:23	12.58	102 81-125	486
6.00	1:09:44	9:05 +4:02	3.30	67 49-80	1217
6.50	1:13:47	4:04	7.39	82 57-108	666
7.00	1:16:03	2:16	13.23	110 74-120	499
7.50	2:29:55	1:13:52 +1:12:55	0.41	108 70-135	15954
8.00	2:33:45	3:50	7.83	116 74-138	888
8.50	2:42:16	8:31 +2:18	3.52	116 71-135	1977
9.00	2:44:05	1:49	16.48	139 127-155	506
9.50	2:46:15	2:10	13.86	102 87-124	441
10.00	2:48:43	2:27	12.20	116 90-133	570
10.50	2:53:47	5:05 +1:59	5.91	108 76-132	1096
11.00	2:55:37	1:50	16.35	128 120-136	470
11.50	2:57:50	2:13	13.56	129 125-131	571
12.00	3:00:23	2:33	11.76	134 131-136	684
12.12	3:01:10	47	9.32	132 129-134	850

Heart

108/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:43	3:27	More
1km	2:11	3:30	More
Mile	3:55	3:55	More
5k	15:24	4:57	More
5 miles	55:47	11:09	More
10k	1:05:22	10:31	More
10 miles	2:43:47	16:23	More

Predictions

Dist	Time	Per Mile
10 miles	54:25	5:27
20km	1:08:31	5:31
15 miles	1:23:38	5:35
20 miles	1:53:27	5:40
40km	2:22:51	5:45
25 miles	2:23:44	5:45
42km	2:30:25	5:46
50 miles	4:59:40	6:00
56 miles	5:37:55	6:02
100 miles	10:24:46	6:15
112 miles	11:44:31	6:17

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