Sun 2nd Feb 2020 at 9:00am by wAckie Racer

Run > Race

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Time
44:53
Miles
6.22
Min/mi
7:13
Pacing
94%
WAVA
69.18
Stride(cm)
128
Cals
787
Cadence
174
Hillscore
3
Surface
Road

Notes & Comments

Dewsbury 10k , sub 45 target achieved , not quite as quick as I was hoping but a 3 year best & confirmation that i'm on the comeback trail . Highest ever WAVA for a 10k shows i'm getting old ;-)

Split Summary
===
1) 1m - 7:12(7:12/m) 125cal 8.32/8.89mph
2) 1m - 7:23(7:23/m) 128cal 8.13/8.31mph
3) 1m - 7:29(7:29/m) 129cal 8.01/8.56mph
4) 1m - 7:09(7:09/m) 126cal 8.4/9.27mph
5) 1m - 7:14(7:14/m) 129cal 8.3/9.06mph
6) 1m - 7:09(7:09/m) 126cal 8.4/8.66mph
7) 0.22m - 1:16(5:53/m) 24cal 10.2/10.71mph

7:12 7:23 7:29 7:09 7:14 7:09 1:16

Pin Map

Race - Dewsbury 10K

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	178 174-184	4/0
0.50	3:33	1:48	7:12	176 174-178	2/1
0.75	5:20	1:46	7:05	175 174-178	1/1
1.00	7:12	1:52	7:29	175 172-178	6/0
1.25	9:01	1:50	7:18	175 172-176	5/1
1.50	10:55	1:53	7:34	174 172-176	2/2
1.75	12:44	1:49	7:16	173 172-176	5/0
2.00	14:35	1:51	7:24	173 172-176	4/2
2.25	16:26	1:51	7:25	173 172-176	4/1
2.50	18:21	1:55	7:39	173 170-174	6/0
2.75	20:16	1:55	7:41	172 170-174	5/0
3.00	22:04	1:48	7:13	173 172-174	3/1
3.25	23:58	1:54	7:37	172 172-174	2/1
3.50	25:48	1:49	7:18	172 170-174	1/4
3.75	27:33	1:45	7:02	173 172-174	0/4
4.00	29:13	1:39	6:38	172 170-174	0/7
4.25	31:03	1:50	7:20	173 172-176	1/4
4.50	32:47	1:44	6:56	174 172-178	2/4
4.75	34:32	1:46	7:02	172 170-174	0/4
5.00	36:27	1:54	7:38	172 170-174	3/2
5.25	38:10	1:44	6:55	172 172-174	1/5
5.50	39:57	1:47	7:08	173 172-174	0/4
5.75	41:48	1:51	7:25	173 172-174	2/1
6.00	43:36	1:47	7:08	173 172-174	0/2
6.22	44:52	1:16	5:53	183 174-196	1/5

Elevation

Asc 0m, Range 40m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.0%	7:29
See your biggest climbs

Cadence

174 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	44:52	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	56.57%	More
800m	3:18	6:39	61.14%	More
1km	4:13	6:47	62.43%	More
Mile	6:56	6:56	64.43%	More
5k	21:56	7:04	69.35%	More
5 miles	36:05	7:13	68.78%	More
10k	44:51	7:13	69.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	69.09
5km	21:30	6:55	70.76
5M	35:37	7:07	69.68
10km	44:50	7:13	69.19
10M	1:14:15	7:26	69.12
Half	1:38:51	7:33	68.20
20M	2:34:48	7:44	69.01
Mara	3:26:06	7:52	69.12

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