Sun 2nd Feb 2020 at 11:00am by JovialGnome

Run > Run-Walk

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Time
26:13
Miles
2.02
Min/mi
12:59
Pacing
84%
WAVA
39.79
Stride(cm)
78
Cals
215
Cadence
159
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:54(8:01/km) 104cal 7.49/0kmph
2) 1.61km - 13:05(8:08/km) 109cal 7.38/0kmph
3) 0.03km - 14(7:17/km) 2cal 8.23/0kmph

12:54 13:05 14

Pin Map

0mi in 0

Pace

49%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	187 184-190	1/0
0.13	1:25	46	12:23	175 130-190	0/2
0.19	2:24	58	15:32	134 130-176	1/0
0.25	3:02	39	10:17	184 180-188	1/0
0.31	4:03	1:01	16:14	139 128-184	0/0
0.38	4:44	41	10:58	171 128-188	0/0
0.44	5:39	55	14:33	154 126-188	1/0
0.50	6:27	48	12:50	149 126-188	1/1
0.56	7:07	40	10:46	186 182-190	0/0
0.63	8:06	58	15:34	137 120-188	1/0
0.69	8:49	44	11:42	159 128-190	0/0
0.75	9:29	40	10:38	186 182-188	0/1
0.81	10:30	1:01	16:13	128 120-180	0/0
0.88	11:12	41	11:02	175 124-188	1/0
0.94	12:02	50	13:27	166 124-188	0/0
1.00	12:53	51	13:40	137 122-188	0/0
1.06	13:32	39	10:27	187 182-188	1/0
1.13	14:27	54	14:28	153 124-188	0/1
1.19	15:15	49	13:00	150 126-194	0/0
1.25	15:56	41	10:52	186 184-188	0/0
1.31	16:56	1:00	15:56	142 124-182	0/1
1.38	17:40	44	11:44	168 126-188	0/1
1.44	18:25	45	11:57	170 96-186	1/0
1.50	19:24	59	15:47	131 124-134	0/1
1.56	20:05	41	10:49	187 184-188	1/0
1.63	20:54	49	13:11	173 126-188	0/0
1.69	21:53	59	15:44	139 126-184	1/0
1.75	22:37	44	11:50	185 184-186	0/0
1.81	23:36	59	15:38	152 128-186	0/1
1.88	24:26	50	13:16	145 120-188	1/0
1.94	25:11	45	12:03	174 136-188	0/0
2.00	25:58	47	12:36	162 124-186	0/0
2.02	26:11	13	11:56	183 178-184	1/0

Elevation

Asc 14m, Range 4m, Flat prediction 26:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	185	1.2	13:51	11:07
Walk	47.1	129	0.8	12:20	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	30.55%	More
800m	6:17	12:39	34.52%	More
1km	7:42	12:24	36.74%	More
Mile	12:46	12:46	37.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	38.73
5km	41:23	13:19	39.73
5M	1:08:31	13:42	39.28
10km	1:26:16	13:53	39.05
10M	2:22:51	14:17	39.09
Half	3:10:12	14:31	38.61
20M	4:57:51	14:54	39.07
Mara	6:36:33	15:08	39.13

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