Sun 2nd Feb 2020 at 9:00am by Boots

Run > General

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Time
1:38:58
Miles
13.26
Min/mi
7:28
Pacing
94%
WAVA
59.36
Stride(cm)
127
Cals
1613
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 124cal 7.51/0mph
2) 1m - 7:38(7:38/m) 121cal 7.86/0mph
3) 1m - 7:29(7:29/m) 121cal 8.02/0mph
4) 1m - 7:30(7:30/m) 120cal 8.01/0mph
5) 1m - 7:08(7:08/m) 122cal 8.42/0mph
6) 1m - 7:14(7:14/m) 122cal 8.3/0mph
7) 1m - 7:10(7:10/m) 120cal 8.37/0mph
8) 1m - 7:36(7:36/m) 124cal 7.89/0mph
9) 1m - 7:14(7:14/m) 120cal 8.3/0mph
10) 1m - 7:31(7:31/m) 122cal 7.98/0mph
11) 1m - 7:33(7:33/m) 120cal 7.95/0mph
12) 1m - 7:32(7:32/m) 124cal 7.97/0mph
13) 1m - 7:33(7:33/m) 122cal 7.95/0mph
14) 0.26m - 1:52(7:13/m) 31cal 8.32/0mph

8:00 7:38 7:29 7:30 7:08 7:14 7:10 7:36 7:14 7:31 7:33 7:32 7:33 1:52

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:03	4:03	8:05	178 174-186
1.00	8:00	3:57	7:54	173 166-178
1.50	11:59	3:59	7:59	170 164-176
2.00	15:38	3:38	7:17	169 164-174
2.50	19:16	3:38	7:17	165 160-176
3.00	23:07	3:50	7:41	168 162-174
3.50	26:48	3:41	7:23	166 162-170
4.00	30:36	3:47	7:35	166 160-174
4.50	34:13	3:37	7:14	167 162-174
5.00	37:44	3:31	7:03	168 162-176
5.50	41:19	3:36	7:11	167 160-186
6.00	44:58	3:38	7:16	168 162-172
6.50	48:29	3:31	7:03	169 164-174
7.00	52:08	3:39	7:18	169 164-174
7.50	55:48	3:41	7:21	169 162-178
8.00	59:44	3:55	7:51	168 164-176
8.50	1:03:20	3:36	7:12	168 164-174
9.00	1:06:57	3:37	7:14	169 164-180
9.50	1:10:43	3:46	7:32	171 164-184
10.00	1:14:29	3:45	7:31	169 164-174
10.50	1:18:20	3:52	7:43	169 162-176
11.00	1:22:02	3:42	7:23	169 166-174
11.50	1:25:44	3:42	7:24	170 166-176
12.00	1:29:33	3:50	7:39	172 166-176
12.50	1:33:27	3:54	7:47	170 166-176
13.00	1:37:06	3:39	7:19	171 168-174
13.26	1:38:58	1:52	7:13	171 168-176

Cadence

169 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.3	1:38:58	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.09%	More
800m	3:28	6:58	48.68%	More
1km	4:20	6:59	50.90%	More
Mile	7:01	7:01	54.18%	More
5k	22:14	7:10	57.95%	More
5 miles	36:19	7:16	58.12%	More
10k	45:21	7:18	58.29%	More
10 miles	1:13:42	7:22	59.39%	More
Half	1:37:37	7:27	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.55
5km	21:15	6:50	60.66
5M	35:12	7:02	59.96
10km	44:19	7:08	59.66
10M	1:13:23	7:20	59.65
Half	1:37:42	7:27	58.89
20M	2:33:00	7:39	59.59
Mara	3:23:42	7:46	59.69

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