Sun 2nd Feb 2020 at 8:00am by Boots
Run > General
-
Time
4:58
-
Miles
0.58
-
Min/mi
8:34
-
WAVA
40.75
-
Stride(cm)
104
-
Cals
70
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 4:58(8:36/m) 70cal 6.98/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:25 |
184 182-186 |
0.13 |
1:08 |
33 |
8:44 |
184 180-188 |
0.19 |
1:38 |
30 |
7:57 |
182 178-186 |
0.25 |
2:10 |
32 |
8:37 |
184 180-188 |
0.31 |
2:46 |
36 |
9:35 |
178 176-180 |
0.38 |
3:20 |
34 |
9:06 |
180 178-180 |
0.44 |
3:49 |
29 |
7:41 |
182 178-184 |
0.50 |
4:21 |
32 |
8:30 |
178 174-186 |
0.56 |
4:50 |
29 |
7:51 |
178 174-184 |
0.58 |
4:58 |
8 |
8:36 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
0.6 |
4:58 |
8:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
35.47% |
More |
800m |
4:13 |
8:29 |
39.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
42.95 |
5km |
29:25 |
9:28 |
43.82 |
5M |
48:43 |
9:45 |
43.32 |
10km |
1:01:21 |
9:52 |
43.10 |
10M |
1:41:35 |
10:10 |
43.09 |
Half |
2:15:15 |
10:19 |
42.54 |
20M |
3:31:48 |
10:35 |
43.05 |
Mara |
4:41:59 |
10:46 |
43.12 |
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