Sun 2nd Feb 2020 at 9:00am by Running Beer

Run > General

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Time
1:01:56
Miles
6.34
Min/mi
9:46
Pacing
82%
WAVA
44.11
Stride(cm)
97
Cals
1029
Cadence
169
Asc(m)
192
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 162cal 6.6/8.29mph
2) 1m - 10:04(10:04/m) 166cal 5.96/7.24mph
3) 1m - 9:41(9:41/m) 165cal 6.19/7.74mph
4) 1m - 10:13(10:13/m) 162cal 5.87/8.12mph
5) 1m - 10:26(10:26/m) 162cal 5.75/8.08mph
6) 1m - 9:32(9:32/m) 159cal 6.29/7.91mph
7) 0.34m - 2:53(8:34/m) 53cal 7.01/8.81mph

9:06 10:04 9:41 10:13 10:26 9:32 2:53

Pin Map

0mi in 0

Pace

10%

22%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	172 124-184	3/2
0.50	4:30	2:10	8:40	174 170-176	9/4
0.75	6:47	2:17	9:09	175 170-180	10/5
1.00	9:05	2:18	9:14	175 172-178	2/7
1.25	11:40	2:34	10:18	175 170-178	7/5
1.50	14:28	2:48	11:11	170 168-176	20/0
1.75	16:57	2:29	9:57	174 170-178	14/0
2.00	19:09	2:12	8:49	178 174-180	1/10
2.25	21:42	2:33	10:11	169 110-226	6/7
2.50	24:12	2:30	10:01	174 170-178	11/0
2.75	26:28	2:16	9:04	176 172-180	3/2
3.00	28:51	2:22	9:29	175 172-178	12/12
3.25	31:12	2:22	9:27	174 168-176	15/16
3.50	33:22	2:10	8:39	175 172-178	2/4
3.75	35:51	2:29	9:56	172 124-180	5/4
4.00	39:04	3:13	12:51	150 122-178	12/10
4.25	42:02	2:59	11:55	157 112-178	12/8
4.50	44:23	2:21	9:23	175 164-184	5/9
4.75	46:36	2:12	8:50	177 174-184	4/19
5.00	49:30	2:55	11:38	150 98-182	9/10
5.25	52:12	2:41	10:46	154 86-178	10/0
5.50	54:09	1:57	7:48	178 176-180	0/28
5.75	56:17	2:08	8:33	176 170-182	2/10
6.00	59:02	2:45	11:01	175 162-180	9/3
6.25	1:01:16	2:14	8:55	177 174-180	1/9
6.34	1:01:56	40	7:41	165 92-186	1/2

Elevation

Asc 192m, Range 57m, Flat prediction 1:00:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.5%	9:48
30 2.0%	9:35
19 6.4%	14:37
12 5.4%	10:26
See your biggest climbs

Cadence

169 (226 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	174	6.1	58:32	9:33
Walk	5.5	117	0.2	3:24	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.84%	More
800m	3:59	8:01	42.80%	More
1km	5:05	8:11	43.94%	More
Mile	9:00	9:00	42.97%	More
5k	29:45	9:35	44.18%	More
5 miles	49:17	9:51	43.41%	More
10k	1:00:52	9:48	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	53.26
5km	27:04	8:43	48.56
5M	47:01	9:24	45.50
10km	1:00:30	9:44	44.22
10M	1:45:06	10:31	42.06
Half	2:23:47	10:59	40.37
20M	3:54:57	11:45	39.15
Mara	5:21:26	12:16	38.16

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