Sun 2nd Feb 2020 at 9:00am by Enigma

Run > General

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Time
52:05
Miles
5.65
Min/mi
9:13
Pacing
0%
WAVA
50.54
Stride(cm)
113
Cals
630
Cadence
154
BPM
153
%MHR
82.8
B/mi
1411
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:33(7:33/km) 150/177bpm 84cal 7.94/10.61kmph
2) 1km - 7:09(7:09/km) 130/164bpm 68cal 8.39/9.84kmph
3) 1km - 5:21(5:21/km) 141/150bpm 58cal 11.21/11.99kmph
4) 1km - 5:08(5:08/km) 152/164bpm 63cal 11.68/13.6kmph
5) 1km - 5:13(5:13/km) 160/168bpm 67cal 11.51/11.79kmph
6) 1km - 5:25(5:25/km) 163/167bpm 70cal 11.07/11.46kmph
7) 1km - 5:16(5:16/km) 167/172bpm 71cal 11.39/11.79kmph
8) 1km - 5:20(5:20/km) 167/172bpm 72cal 11.25/11.82kmph
9) 1km - 5:13(5:13/km) 170/175bpm 71cal 11.51/12.26kmph
10) 0.1km - 26(4:33/km) 174/178bpm 6cal 13.18/12.87kmph

7:33 7:09 5:21 5:08 5:13 5:25 5:16 5:20 5:13 26

Pace

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	128 85-144	1430	150 140-156	2/5
0.50	6:28	3:41 +39	14:42	159 129-177	2338	146 142-154	0/4
0.75	11:03	4:35 +1:32	18:19	152 111-169	2785	149 140-160	3/2
1.00	13:59	2:56	11:43	123 114-130	1440	150 142-162	4/0
1.25	16:57	2:59	11:55	133 127-140	1585	150 148-154	4/2
1.50	26:14	9:16 +7:19	37:05	136 114-148	5044	154 120-160	6/0
1.75	28:37	2:23	9:32	146 143-150	1392	156 150-158	6/5
2.00	30:42	2:05	8:20	146 141-154	1218	156 154-160	0/4
2.25	33:06	2:24 +24	9:35	149 143-154	1428	158 156-162	0/5
2.50	35:14	2:08	8:33	156 151-164	1335	157 156-160	1/1
2.75	37:18	2:04	8:18	158 156-161	1310	158 156-160	1/4
3.00	39:25	2:07	8:28	162 158-168	1372	157 154-158	2/1
3.25	41:35	2:10	8:39	162 158-166	1401	154 152-156	1/1
3.50	43:45	2:10	8:39	163 161-166	1410	156 154-162	2/1
3.75	45:55	2:10	8:40	164 158-167	1421	155 148-158	0/0
4.00	48:03	2:08	8:32	168 165-172	1434	157 154-160	3/1
4.25	50:10	2:07	8:27	166 162-169	1402	157 156-160	0/4
4.50	52:18	2:08	8:32	167 165-168	1425	157 156-160	4/1
4.75	54:23	2:06	8:23	167 163-172	1399	159 156-160	1/2
5.00	56:36	2:12	8:49	168 166-171	1482	158 156-160	4/2
5.25	58:42	2:07	8:27	171 167-175	1444	158 156-160	3/3
5.50	1:00:48	2:06	8:23	169 167-172	1417	157 156-162	2/2
5.65	1:02:00	1:12	7:52	173 169-178	1362	162 160-164	6/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 19m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	13:09
See your biggest climbs

Cadence

154 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	156	4.7	38:57	10:17
Walk	19.3	146	1	13:44	14:11
Still	0.1	-	-	4	-
Pause	13.0	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.71%	More
800m	4:05	8:13	46.22%	More
1km	5:08	8:16	47.93%	More
Mile	8:20	8:20	50.38%	More
5k	26:23	8:30	54.08%	More
5 miles	52:21	10:28	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.43
5km	27:38	8:54	51.63
5M	45:45	9:09	50.74
10km	57:36	9:16	50.31
10M	1:35:24	9:32	50.18
Half	2:07:01	9:42	49.47
20M	3:18:54	9:57	50.06
Mara	4:24:48	10:06	50.14

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