Sun 2nd Feb 2020 at 10:00am by AndyS
Run > General
-
Time
18:37
-
Miles
1.93
-
Min/mi
9:39
-
Pacing
83%
-
WAVA
49.51
-
Stride(cm)
91
-
Cals
279
-
Cadence
184
-
BPM
137
-
%MHR
85.6
-
B/mi
1320
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:29(10:27/m) 125/145bpm 87cal 5.74/6.89mph
2) 0.62m - 5:39(9:05/m) 145/160bpm 92cal 6.6/7.74mph
3) 0.62m - 5:48(9:20/m) 142/149bpm 90cal 6.43/9.68mph
4) 0.07m - 41(10:23/m) 138/145bpm 10cal 5.78/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:34 |
103 78-119 |
1294 |
180 130-192 |
1/1 |
0.13 |
1:24 |
37 |
9:45 |
122 118-124 |
1190 |
182 178-188 |
1/0 |
0.19 |
2:01 |
37 |
9:57 |
128 119-131 |
1273 |
181 178-184 |
2/0 |
0.25 |
3:03 |
1:02 |
16:32 |
121 116-129 |
2000 |
177 82-186 |
0/4 |
0.31 |
3:40 |
37 |
9:47 |
115 107-126 |
1125 |
177 78-188 |
1/0 |
0.38 |
4:16 |
36 |
9:39 |
125 122-129 |
1207 |
186 182-188 |
2/0 |
0.44 |
4:51 |
35 |
9:22 |
135 127-145 |
1265 |
187 184-190 |
0/4 |
0.50 |
5:25 |
34 |
9:00 |
139 135-144 |
1251 |
188 186-190 |
2/0 |
0.56 |
5:59 |
34 |
9:12 |
134 130-139 |
1232 |
189 186-192 |
0/3 |
0.63 |
6:32 |
33 |
8:43 |
141 138-143 |
1228 |
190 188-192 |
1/0 |
0.69 |
7:07 |
36 |
9:29 |
144 139-149 |
1365 |
188 186-190 |
2/0 |
0.75 |
7:42 |
34 |
9:08 |
147 144-157 |
1342 |
187 184-190 |
1/3 |
0.81 |
8:17 |
35 |
9:23 |
152 149-155 |
1426 |
188 180-198 |
4/2 |
0.88 |
8:55 |
38 |
10:03 |
152 147-160 |
1528 |
187 180-190 |
1/3 |
0.94 |
9:22 |
28 |
7:25 |
147 144-149 |
1090 |
189 186-192 |
3/3 |
1.00 |
9:58 |
35 |
9:26 |
145 141-148 |
1368 |
188 186-190 |
2/3 |
1.06 |
10:32 |
34 |
9:09 |
140 135-143 |
1282 |
189 186-192 |
3/2 |
1.13 |
11:04 |
32 |
8:36 |
141 136-144 |
1212 |
190 188-192 |
1/2 |
1.19 |
11:39 |
35 |
9:17 |
144 141-147 |
1337 |
188 184-190 |
5/0 |
1.25 |
12:12 |
33 |
8:50 |
142 139-144 |
1255 |
189 188-192 |
1/6 |
1.31 |
12:47 |
35 |
9:20 |
140 138-146 |
1307 |
187 180-192 |
3/4 |
1.38 |
13:27 |
40 |
10:42 |
140 135-146 |
1497 |
186 178-190 |
4/1 |
1.44 |
14:02 |
34 |
9:09 |
141 138-144 |
1290 |
189 184-196 |
2/0 |
1.50 |
14:30 |
28 |
7:25 |
145 142-149 |
1075 |
192 186-198 |
2/2 |
1.56 |
15:09 |
40 |
10:33 |
146 144-149 |
1541 |
188 184-192 |
2/1 |
1.63 |
15:41 |
32 |
8:35 |
144 140-146 |
1237 |
187 182-190 |
2/1 |
1.69 |
16:22 |
40 |
10:46 |
142 141-145 |
1528 |
179 122-190 |
2/1 |
1.75 |
16:50 |
29 |
7:38 |
139 137-143 |
1060 |
185 174-190 |
0/2 |
1.81 |
17:16 |
25 |
6:47 |
143 139-148 |
969 |
188 184-190 |
5/0 |
1.88 |
18:07 |
51 |
13:36 |
136 128-143 |
1849 |
142 108-188 |
1/4 |
1.93 |
18:37 |
30 |
9:23 |
141 133-145 |
1322 |
182 154-188 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
42.20% |
More |
800m |
4:13 |
8:28 |
47.99% |
More |
1km |
5:28 |
8:48 |
48.15% |
More |
Mile |
8:53 |
8:53 |
50.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
50.11 |
5km |
31:43 |
10:13 |
47.97 |
5M |
54:00 |
10:48 |
45.96 |
10km |
1:08:52 |
11:05 |
45.04 |
10M |
1:57:16 |
11:44 |
43.76 |
Half |
2:38:37 |
12:06 |
42.50 |
20M |
4:14:39 |
12:44 |
41.95 |
Mara |
5:44:28 |
13:09 |
41.36 |
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