Sun 2nd Feb 2020 at 10:00am by AndyS

Run > General

  • Time
    18:37
  • Miles
    1.93
  • Min/mi
    9:39
  • Pacing
    83%
  • WAVA
    49.51
  • Stride(cm)
    91
  • Cals
    279
  • Cadence
    184
  • BPM
    137
  • %MHR
    85.6
  • B/mi
    1320
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:27/m) 125/145bpm 87cal 5.74/6.89mph
2) 0.62m - 5:39(9:05/m) 145/160bpm 92cal 6.6/7.74mph
3) 0.62m - 5:48(9:20/m) 142/149bpm 90cal 6.43/9.68mph
4) 0.07m - 41(10:23/m) 138/145bpm 10cal 5.78/6.51mph
6:29 5:39 5:48 41

Pace

3% 6% 13% 55% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:34 103 78-119 1294 180 130-192 1/1
0.13 1:24 37 9:45 122 118-124 1190 182 178-188 1/0
0.19 2:01 37 9:57 128 119-131 1273 181 178-184 2/0
0.25 3:03 1:02 16:32 121 116-129 2000 177 82-186 0/4
0.31 3:40 37 9:47 115 107-126 1125 177 78-188 1/0
0.38 4:16 36 9:39 125 122-129 1207 186 182-188 2/0
0.44 4:51 35 9:22 135 127-145 1265 187 184-190 0/4
0.50 5:25 34 9:00 139 135-144 1251 188 186-190 2/0
0.56 5:59 34 9:12 134 130-139 1232 189 186-192 0/3
0.63 6:32 33 8:43 141 138-143 1228 190 188-192 1/0
0.69 7:07 36 9:29 144 139-149 1365 188 186-190 2/0
0.75 7:42 34 9:08 147 144-157 1342 187 184-190 1/3
0.81 8:17 35 9:23 152 149-155 1426 188 180-198 4/2
0.88 8:55 38 10:03 152 147-160 1528 187 180-190 1/3
0.94 9:22 28 7:25 147 144-149 1090 189 186-192 3/3
1.00 9:58 35 9:26 145 141-148 1368 188 186-190 2/3
1.06 10:32 34 9:09 140 135-143 1282 189 186-192 3/2
1.13 11:04 32 8:36 141 136-144 1212 190 188-192 1/2
1.19 11:39 35 9:17 144 141-147 1337 188 184-190 5/0
1.25 12:12 33 8:50 142 139-144 1255 189 188-192 1/6
1.31 12:47 35 9:20 140 138-146 1307 187 180-192 3/4
1.38 13:27 40 10:42 140 135-146 1497 186 178-190 4/1
1.44 14:02 34 9:09 141 138-144 1290 189 184-196 2/0
1.50 14:30 28 7:25 145 142-149 1075 192 186-198 2/2
1.56 15:09 40 10:33 146 144-149 1541 188 184-192 2/1
1.63 15:41 32 8:35 144 140-146 1237 187 182-190 2/1
1.69 16:22 40 10:46 142 141-145 1528 179 122-190 2/1
1.75 16:50 29 7:38 139 137-143 1060 185 174-190 0/2
1.81 17:16 25 6:47 143 139-148 969 188 184-190 5/0
1.88 18:07 51 13:36 136 128-143 1849 142 108-188 1/4
1.93 18:37 30 9:23 141 133-145 1322 182 154-188 2/1

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 64m, Range 10m, Flat prediction 18:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 91cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.20% More
800m 4:13 8:28 47.99% More
1km 5:28 8:48 48.15% More
Mile 8:53 8:53 50.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 50.11
5km 31:43 10:13 47.97
5M 54:00 10:48 45.96
10km 1:08:52 11:05 45.04
10M 1:57:16 11:44 43.76
Half 2:38:37 12:06 42.50
20M 4:14:39 12:44 41.95
Mara 5:44:28 13:09 41.36
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