Sun 2nd Feb 2020 at 10:00am by Che dragon
Run > General
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Time
43:33
-
Miles 4.67
-
Min/mi 9:20
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Pacing
31%
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WAVA
57.13
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Stride(cm)
97
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Cals
450
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Cadence
178
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BPM
138
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%MHR
69.5
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B/mi 1284
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Asc(m)
130
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 139/165bpm 110cal 6.39/7.72mph
2) 1m - 9:12(9:12/m) 140/163bpm 104cal 6.53/7.08mph
3) 1m - 9:30(9:30/m) 140/156bpm 102cal 6.31/7.14mph
4) 1m - 9:14(9:14/m) 143/156bpm 103cal 6.5/7.01mph
5) 0.31m - 3:14(10:22/m) 138/156bpm 31cal 5.79/6.41mph
===
1) 1m - 9:23(9:23/m) 139/165bpm 110cal 6.39/7.72mph
2) 1m - 9:12(9:12/m) 140/163bpm 104cal 6.53/7.08mph
3) 1m - 9:30(9:30/m) 140/156bpm 102cal 6.31/7.14mph
4) 1m - 9:14(9:14/m) 143/156bpm 103cal 6.5/7.01mph
5) 0.31m - 3:14(10:22/m) 138/156bpm 31cal 5.79/6.41mph
9:23 9:12 9:30 9:14 3:14
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:09 | 1:09 | 9:09 | 93 63-125 | 851 | 178 118-192 | 2/2 |
0.25 | 2:23 | 1:15 | 9:57 | 140 128-143 | 1393 | 177 168-190 | 0/4 |
0.38 | 3:36 | 1:12 | 9:38 | 134 128-141 | 1291 | 175 168-184 | 0/11 |
0.50 | 4:44 | 1:09 | 9:09 | 140 137-144 | 1282 | 175 168-182 | 0/22 |
0.63 | 5:51 | 1:07 | 8:53 | 142 133-151 | 1261 | 174 162-184 | 2/10 |
0.75 | 6:59 | 1:08 | 9:05 | 149 146-152 | 1354 | 180 172-184 | 2/2 |
0.88 | 8:10 | 1:11 | 9:29 | 155 150-162 | 1470 | 182 176-192 | 11/0 |
1.00 | 9:22 | 1:12 | 9:38 | 155 145-165 | 1494 | 181 172-190 | 5/2 |
1.13 | 11:12 | 1:49 +44 | 14:35 | 141 110-163 | 2057 | 174 122-188 | 10/0 |
1.25 | 12:25 | 1:13 | 9:47 | 152 150-158 | 1488 | 180 174-186 | 0/8 |
1.38 | 13:31 | 1:05 | 8:44 | 152 147-155 | 1327 | 178 174-184 | 0/4 |
1.50 | 14:38 | 1:07 | 8:58 | 143 137-148 | 1283 | 180 174-188 | 5/5 |
1.63 | 15:47 | 1:09 | 9:12 | 138 122-151 | 1269 | 179 170-188 | 3/2 |
1.75 | 17:00 | 1:13 | 9:44 | 118 111-129 | 1149 | 181 174-190 | 2/5 |
1.88 | 18:09 | 1:09 | 9:11 | 141 132-149 | 1296 | 177 166-188 | 4/1 |
2.00 | 19:18 | 1:10 | 9:16 | 131 113-143 | 1215 | 178 172-184 | 5/1 |
2.13 | 20:43 | 1:24 +13 | 11:13 | 123 97-148 | 1379 | 178 114-188 | 5/1 |
2.25 | 21:55 | 1:13 | 9:42 | 145 138-150 | 1407 | 179 174-184 | 5/0 |
2.38 | 23:29 | 1:33 +18 | 12:27 | 139 118-153 | 1732 | 171 102-186 | 0/5 |
2.50 | 24:36 | 1:08 | 9:01 | 152 148-155 | 1371 | 179 174-184 | 2/1 |
2.63 | 25:44 | 1:07 | 8:58 | 144 137-151 | 1291 | 180 176-184 | 2/2 |
2.75 | 26:54 | 1:10 | 9:21 | 146 141-150 | 1365 | 178 174-184 | 3/2 |
2.88 | 29:27 | 2:33 +1:25 | 20:27 | 122 97-150 | 2494 | 178 118-188 | 4/0 |
3.00 | 30:44 | 1:17 | 10:13 | 147 135-155 | 1501 | 183 176-192 | 6/1 |
3.13 | 31:54 | 1:10 | 9:19 | 149 146-154 | 1388 | 180 176-188 | 3/4 |
3.25 | 33:05 | 1:11 | 9:30 | 149 146-153 | 1415 | 181 174-186 | 0/7 |
3.38 | 34:09 | 1:04 | 8:36 | 146 139-152 | 1255 | 179 170-184 | 4/2 |
3.50 | 35:15 | 1:06 | 8:49 | 146 142-151 | 1286 | 179 174-188 | 10/0 |
3.63 | 36:25 | 1:10 | 9:18 | 134 124-144 | 1247 | 183 178-188 | 3/3 |
3.75 | 38:08 | 1:43 +34 | 13:46 | 133 121-144 | 1832 | 174 118-192 | 1/5 |
3.88 | 43:07 | 4:58 +3:53 | 39:48 | 135 119-148 | 5372 | 173 122-190 | 3/2 |
4.00 | 44:24 | 1:18 | 10:21 | 149 144-151 | 1542 | 177 174-184 | 0/5 |
4.13 | 45:46 | 1:21 | 10:52 | 147 136-156 | 1597 | 177 162-186 | 3/3 |
4.25 | 47:02 | 1:16 | 10:07 | 131 113-152 | 1325 | 179 172-190 | 7/0 |
4.31 | 47:39 | 37 | 10:06 | 120 114-127 | 1212 | 184 178-190 | 6/0 |
Heart
138/165max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 130m,
Range 46m, Flat prediction 40:33
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 3.8% | 9:10 |
18 2.7% | 9:53 |
16 2.3% | 12:45 |
15 4.3% | 10:07 |
12 4.7% | 9:05 |
11 2.3% | 9:20 |
See your biggest climbs |
Cadence
178 (192 max)
Stride Length: 97cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 84.5 | 179 | 4.3 | 40:03 | 9:39 |
Walk | 12.9 | 115 | 0 | 6:18 | 3:45:18 |
Pause | 2.7 | - | - | 1:18 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:00 | 8:00 | 59.74 |
5km | 27:49 | 8:57 | 58.58 |
5M | 46:57 | 9:23 | 56.79 |
10km | 59:37 | 9:36 | 55.98 |
10M | 1:40:38 | 10:04 | 54.96 |
Half | 2:15:26 | 10:20 | 53.69 |
20M | 3:35:43 | 10:47 | 53.42 |
Mara | 4:50:19 | 11:05 | 52.93 |
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