Sun 2nd Feb 2020 at 10:00am by Che dragon

Run > General

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Time
43:33
Miles
4.67
Min/mi
9:20
Pacing
31%
WAVA
57.13
Stride(cm)
97
Cals
450
Cadence
178
BPM
138
%MHR
69.5
B/mi
1284
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 139/165bpm 110cal 6.39/7.72mph
2) 1m - 9:12(9:12/m) 140/163bpm 104cal 6.53/7.08mph
3) 1m - 9:30(9:30/m) 140/156bpm 102cal 6.31/7.14mph
4) 1m - 9:14(9:14/m) 143/156bpm 103cal 6.5/7.01mph
5) 0.31m - 3:14(10:22/m) 138/156bpm 31cal 5.79/6.41mph

9:23 9:12 9:30 9:14 3:14

Pace

13%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	93 63-125	851	178 118-192	2/2
0.25	2:23	1:15	9:57	140 128-143	1393	177 168-190	0/4
0.38	3:36	1:12	9:38	134 128-141	1291	175 168-184	0/11
0.50	4:44	1:09	9:09	140 137-144	1282	175 168-182	0/22
0.63	5:51	1:07	8:53	142 133-151	1261	174 162-184	2/10
0.75	6:59	1:08	9:05	149 146-152	1354	180 172-184	2/2
0.88	8:10	1:11	9:29	155 150-162	1470	182 176-192	11/0
1.00	9:22	1:12	9:38	155 145-165	1494	181 172-190	5/2
1.13	11:12	1:49 +44	14:35	141 110-163	2057	174 122-188	10/0
1.25	12:25	1:13	9:47	152 150-158	1488	180 174-186	0/8
1.38	13:31	1:05	8:44	152 147-155	1327	178 174-184	0/4
1.50	14:38	1:07	8:58	143 137-148	1283	180 174-188	5/5
1.63	15:47	1:09	9:12	138 122-151	1269	179 170-188	3/2
1.75	17:00	1:13	9:44	118 111-129	1149	181 174-190	2/5
1.88	18:09	1:09	9:11	141 132-149	1296	177 166-188	4/1
2.00	19:18	1:10	9:16	131 113-143	1215	178 172-184	5/1
2.13	20:43	1:24 +13	11:13	123 97-148	1379	178 114-188	5/1
2.25	21:55	1:13	9:42	145 138-150	1407	179 174-184	5/0
2.38	23:29	1:33 +18	12:27	139 118-153	1732	171 102-186	0/5
2.50	24:36	1:08	9:01	152 148-155	1371	179 174-184	2/1
2.63	25:44	1:07	8:58	144 137-151	1291	180 176-184	2/2
2.75	26:54	1:10	9:21	146 141-150	1365	178 174-184	3/2
2.88	29:27	2:33 +1:25	20:27	122 97-150	2494	178 118-188	4/0
3.00	30:44	1:17	10:13	147 135-155	1501	183 176-192	6/1
3.13	31:54	1:10	9:19	149 146-154	1388	180 176-188	3/4
3.25	33:05	1:11	9:30	149 146-153	1415	181 174-186	0/7
3.38	34:09	1:04	8:36	146 139-152	1255	179 170-184	4/2
3.50	35:15	1:06	8:49	146 142-151	1286	179 174-188	10/0
3.63	36:25	1:10	9:18	134 124-144	1247	183 178-188	3/3
3.75	38:08	1:43 +34	13:46	133 121-144	1832	174 118-192	1/5
3.88	43:07	4:58 +3:53	39:48	135 119-148	5372	173 122-190	3/2
4.00	44:24	1:18	10:21	149 144-151	1542	177 174-184	0/5
4.13	45:46	1:21	10:52	147 136-156	1597	177 162-186	3/3
4.25	47:02	1:16	10:07	131 113-152	1325	179 172-190	7/0
4.31	47:39	37	10:06	120 114-127	1212	184 178-190	6/0

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 46m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	9:10
18 2.7%	9:53
16 2.3%	12:45
15 4.3%	10:07
12 4.7%	9:05
11 2.3%	9:20
See your biggest climbs

Cadence

178 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	179	4.3	40:03	9:39
Walk	12.9	115	0	6:18	3:45:18
Pause	2.7	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.68%	More
800m	4:28	8:59	48.24%	More
1km	5:37	9:03	49.92%	More
Mile	9:11	9:11	52.01%	More
5k	31:24	10:06	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	59.74
5km	27:49	8:57	58.58
5M	46:57	9:23	56.79
10km	59:37	9:36	55.98
10M	1:40:38	10:04	54.96
Half	2:15:26	10:20	53.69
20M	3:35:43	10:47	53.42
Mara	4:50:19	11:05	52.93

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