Sun 2nd Feb 2020 at 8:00am by waxi

Run > Long Run

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Time
2:16:59
Miles
20.09
Min/mi
6:49
Pacing
82%
WAVA
70.63
Stride(cm)
124
Cals
1599
Cadence
190
BPM
152
%MHR
88.7
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 131/146bpm 80cal 8.18/8.68mph
2) 1m - 6:50(6:50/m) 144/153bpm 89cal 8.78/9.23mph
3) 1m - 6:32(6:32/m) 151/154bpm 95cal 9.18/9.75mph
4) 1m - 6:50(6:50/m) 152/155bpm 97cal 8.78/9.5mph
5) 1m - 7:07(7:07/m) 149/156bpm 90cal 8.42/9.18mph
6) 1m - 6:35(6:35/m) 154/158bpm 91cal 9.12/9.37mph
7) 1m - 6:52(6:52/m) 157/159bpm 94cal 8.73/9.04mph
8) 1m - 6:53(6:53/m) 153/156bpm 85cal 8.71/9.1mph
9) 1m - 6:52(6:52/m) 153/155bpm 83cal 8.74/9.39mph
10) 1m - 6:54(6:54/m) 153/156bpm 81cal 8.7/9.02mph
11) 1m - 6:47(6:47/m) 149/154bpm 66cal 8.84/8.95mph
12) 1m - 6:30(6:30/m) 155/174bpm 78cal 9.22/9.89mph
13) 1m - 6:37(6:37/m) 154/156bpm 75cal 9.06/9.39mph
14) 1m - 6:35(6:35/m) 152/156bpm 66cal 9.12/10.08mph
15) 1m - 6:35(6:35/m) 155/159bpm 73cal 9.12/9.56mph
16) 1m - 7:07(7:07/m) 156/161bpm 76cal 8.44/8.97mph
17) 1m - 6:55(6:55/m) 154/157bpm 68cal 8.67/9.71mph
18) 1m - 6:46(6:46/m) 156/158bpm 73cal 8.86/9.41mph
19) 1m - 6:54(6:54/m) 155/161bpm 67cal 8.7/9.2mph
20) 1m - 6:57(6:57/m) 156/164bpm 68cal 8.63/9.89mph
21) 0.09m - 30(5:46/m) 155/157bpm 4cal 10.39/10.25mph

7:20 6:50 6:32 6:50 7:07 6:35 6:52 6:53 6:52 6:54 6:47 6:30 6:37 6:35 6:35 7:07 6:55 6:46 6:54 6:57 30

Pace

12%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:20	7:20	7:20	129 82-144	946	188 180-198
2.00	14:10	6:50	6:50	144 133-153	984	190 184-196
3.00	20:42	6:32	6:32	151 146-153	987	192 182-198
4.00	27:32	6:50	6:50	152 148-155	1039	191 184-198
5.00	34:39	7:07	7:07	149 140-155	1061	188 182-194
6.00	41:14	6:35	6:35	154 150-158	1014	192 186-194
7.00	48:06	6:52	6:52	157 154-159	1079	191 186-194
8.00	55:03	6:57 +4	6:57	153 151-156	1063	189 180-194
9.00	1:01:55	6:52	6:52	153 150-155	1051	190 186-194
10.00	1:08:49	6:54	6:54	153 150-156	1055	188 178-194
11.00	1:16:58	8:09 +1:22	8:09	148 115-154	1205	190 182-194
12.00	1:23:29	6:31	6:31	156 151-174	1016	192 188-194
13.00	1:30:06	6:38	6:38	154 152-156	1020	191 188-194
14.00	1:37:01	6:54 +20	6:54	152 140-156	1050	188 116-194
15.00	1:43:35	6:35	6:35	155 153-159	1020	191 188-194
16.00	1:50:50	7:14 +8	7:14	155 147-161	1122	188 178-194
17.00	1:57:44	6:55	6:55	154 150-157	1065	188 182-194
18.00	2:04:31	6:46	6:46	156 153-158	1057	190 182-194
19.00	2:11:25	6:54	6:54	155 149-161	1069	188 184-190
20.00	2:18:22	6:57	6:57	156 150-164	1085	189 182-196
20.09	2:18:52	30	5:50	155 152-156	903	191 188-196

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	189	20.1	2:17:01	6:54
Walk	0.3	116	0	21	4:15:25
Pause	1.1	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.53%	More
800m	3:08	6:19	58.06%	More
1km	3:55	6:19	60.64%	More
Mile	6:26	6:26	63.32%	More
5k	20:23	6:34	67.91%	More
5 miles	33:22	6:40	67.40%	More
10k	42:02	6:46	66.75%	More
10 miles	1:08:03	6:48	68.07%	More
Half	1:30:01	6:52	68.02%	More
20 miles	2:18:10	6:55	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	71.40
5km	18:56	6:06	73.09
5M	31:22	6:16	71.69
10km	39:29	6:21	71.05
10M	1:05:23	6:32	70.84
Half	1:27:04	6:39	69.80
20M	2:16:20	6:49	70.63
Mara	3:01:31	6:56	70.74

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