Sun 2nd Feb 2020 at 8:00am by Lyds

Run > General

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Time
2:22:54
Miles
12.00
Min/mi
11:55
Pacing
79%
WAVA
42.07
Stride(cm)
85
Cals
1245
Cadence
159
BPM
157
%MHR
91.7
B/mi
1867
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 144/152bpm 102cal
2) 1m - 12:02(12:02/m) 151/158bpm 104cal
3) 1m - 11:57(11:57/m) 156/166bpm 104cal
4) 1m - 11:43(11:43/m) 159/164bpm 106cal
5) 1m - 11:51(11:51/m) 157/166bpm 104cal
6) 1m - 12:00(12:00/m) 160/172bpm 105cal
7) 1m - 11:58(11:58/m) 154/162bpm 99cal
8) 1m - 11:48(11:48/m) 156/165bpm 100cal
9) 1m - 11:53(11:53/m) 160/168bpm 104cal
10) 1m - 12:28(12:28/m) 165/174bpm 111cal
11) 1m - 11:45(11:45/m) 162/171bpm 104cal
12) 1m - 11:34(11:33/m) 161/173bpm 102cal

11:55 12:02 11:57 11:43 11:51 12:00 11:58 11:48 11:53 12:28 11:45 11:34

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00	12:00	136 96-148	1631	159 158-160	4/2
1.00	11:55	5:56	11:51	149 143-152	1766	160 158-162	2/3
1.50	17:58	6:03	12:05	151 146-154	1825	160 158-162	2/3
2.00	23:58	6:00	11:59	151 149-158	1810	159 156-160	3/3
2.50	29:56	5:58	11:56	153 145-163	1827	158 156-160	2/3
3.00	35:55	5:59	11:57	158 153-166	1889	157 154-160	3/1
3.50	41:46	5:52	11:44	158 152-161	1853	157 156-160	2/1
4.00	47:38	5:51	11:43	159 156-164	1862	159 156-162	2/2
4.50	53:30	5:52	11:44	157 150-166	1843	157 154-160	3/4
5.00	59:29	5:59	11:58	157 152-164	1878	157 154-160	2/3
5.50	1:05:30	6:01	12:02	161 155-172	1939	157 156-160	3/3
6.00	1:11:29	5:59	11:57	158 153-165	1888	158 154-160	4/3
6.50	1:17:28	6:00	11:59	156 152-162	1869	157 154-160	4/2
7.00	1:23:27	5:58	11:57	152 141-160	1816	157 154-160	5/3
7.50	1:29:26	5:59	11:59	153 144-160	1833	158 154-162	2/3
8.00	1:35:15	5:49	11:37	158 152-165	1836	159 154-160	2/2
8.50	1:41:05	5:51	11:41	161 152-167	1882	159 156-160	5/2
9.00	1:49:28	8:22 +2:20	16:45	159 137-168	2662	159 152-168	10/1
9.50	1:55:40	6:12	12:24	163 155-168	2021	157 150-160	1/10
10.00	2:01:56	6:17	12:33	166 158-174	2084	159 108-164	3/3
10.50	2:07:49	5:53	11:45	165 156-171	1940	161 158-164	6/3
11.00	2:13:42	5:53	11:46	158 145-167	1859	160 158-164	1/4
11.50	2:19:35	5:53	11:46	157 149-165	1846	162 158-166	4/3
12.00	2:25:15	5:40	11:20	166 159-173	1882	163 160-168	4/8

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 16m, Flat prediction 2:20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	14:57
See your biggest climbs

Cadence

159 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	12	2:22:49	12:06
Walk	0.0	108	0	3	21:29
Still	0.0	-	-	3	-
Pause	1.6	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	30.51%	More
800m	5:38	11:20	33.53%	More
1km	7:05	11:24	34.84%	More
Mile	11:33	11:33	36.87%	More
5k	36:47	11:50	40.43%	More
5 miles	59:17	11:51	40.82%	More
10k	1:13:43	11:52	41.06%	More
10 miles	2:01:17	12:08	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.10
5km	31:29	10:08	47.24
5M	53:38	10:44	45.12
10km	1:08:24	11:00	44.25
10M	1:56:31	11:39	42.69
Half	2:37:38	12:02	41.16
20M	4:13:08	12:39	40.26
Mara	5:42:28	13:04	39.37

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