Sun 2nd Feb 2020 at 10:00am by ColW
Run > General
-
Time
31:16
-
Miles
2.83
-
Min/mi
11:03
-
Pacing
84%
-
WAVA
42.43
-
Stride(cm)
81
-
Cals
400
-
Cadence
181
-
BPM
155
-
%MHR
82.5
-
B/mi
1713
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 156/168bpm 77cal 9.92/12.56kmph
2) 1km - 6:16(6:16/km) 164/168bpm 86cal 9.58/10.95kmph
3) 1km - 7:05(7:05/km) 160/163bpm 94cal 8.46/9.67kmph
4) 1km - 7:46(7:46/km) 152/159bpm 96cal 7.73/9.87kmph
5) 0.56km - 4:06(7:18/km) 151/157bpm 47cal 8.22/9.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:21 |
129 89-158 |
1206 |
189 184-192 |
0.25 |
2:24 |
1:14 |
9:49 |
160 159-160 |
1571 |
185 180-190 |
0.38 |
3:46 |
1:22 |
11:00 |
158 154-161 |
1738 |
185 180-188 |
0.50 |
4:55 |
1:09 |
9:13 |
163 160-164 |
1504 |
192 180-198 |
0.63 |
6:04 |
1:09 |
9:10 |
166 164-168 |
1522 |
192 190-194 |
0.75 |
7:14 |
1:10 |
9:17 |
167 166-167 |
1549 |
190 186-192 |
0.88 |
8:26 |
1:13 |
9:41 |
166 166-167 |
1608 |
188 182-194 |
1.00 |
9:43 |
1:17 |
10:16 |
165 164-166 |
1694 |
180 122-192 |
1.13 |
11:06 |
1:22 |
10:58 |
162 159-165 |
1777 |
182 178-186 |
1.25 |
12:22 |
1:16 |
10:11 |
161 159-162 |
1641 |
186 180-190 |
1.38 |
13:47 |
1:25 |
11:17 |
161 160-163 |
1817 |
178 170-186 |
1.50 |
15:12 |
1:25 |
11:19 |
160 159-161 |
1812 |
181 176-184 |
1.63 |
16:39 |
1:27 |
11:35 |
159 157-162 |
1843 |
180 174-186 |
1.75 |
18:00 |
1:21 |
10:49 |
159 156-161 |
1721 |
181 180-184 |
1.88 |
19:32 |
1:32 |
12:14 |
158 157-159 |
1933 |
179 162-188 |
2.00 |
21:04 |
1:32 |
12:19 |
156 154-158 |
1922 |
178 166-182 |
2.13 |
22:34 |
1:30 |
12:01 |
154 153-156 |
1851 |
180 176-188 |
2.25 |
24:02 |
1:28 |
11:44 |
148 146-151 |
1737 |
187 178-190 |
2.38 |
25:24 |
1:22 |
10:54 |
149 147-151 |
1624 |
185 180-194 |
2.50 |
27:19 |
1:55 |
15:19 |
148 142-156 |
2266 |
147 98-186 |
2.63 |
29:03 |
1:44 |
13:54 |
151 148-153 |
2098 |
175 124-190 |
2.75 |
30:24 |
1:20 |
10:44 |
152 151-153 |
1631 |
184 176-188 |
2.83 |
31:15 |
51 |
10:14 |
154 151-157 |
1577 |
179 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.76% |
More |
800m |
4:34 |
9:11 |
42.47% |
More |
1km |
5:53 |
9:29 |
42.90% |
More |
Mile |
9:43 |
9:43 |
44.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
41.34 |
5km |
34:31 |
11:07 |
42.32 |
5M |
57:10 |
11:26 |
41.62 |
10km |
1:11:58 |
11:35 |
41.28 |
10M |
1:59:11 |
11:55 |
41.20 |
Half |
2:38:40 |
12:07 |
40.64 |
20M |
4:08:28 |
12:25 |
41.12 |
Mara |
5:30:49 |
12:38 |
41.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry