Sun 2nd Feb 2020 at 10:00am by ColW

Run > General

  • Time
    31:16
  • Miles
    2.83
  • Min/mi
    11:03
  • Pacing
    84%
  • WAVA
    42.43
  • Stride(cm)
    81
  • Cals
    400
  • Cadence
    181
  • BPM
    155
  • %MHR
    82.5
  • B/mi
    1713
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 156/168bpm 77cal 9.92/12.56kmph
2) 1km - 6:16(6:16/km) 164/168bpm 86cal 9.58/10.95kmph
3) 1km - 7:05(7:05/km) 160/163bpm 94cal 8.46/9.67kmph
4) 1km - 7:46(7:46/km) 152/159bpm 96cal 7.73/9.87kmph
5) 0.56km - 4:06(7:18/km) 151/157bpm 47cal 8.22/9.98kmph
6:03 6:16 7:05 7:46 4:06

Pace

46% 25% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:21 129 89-158 1206 189 184-192
0.25 2:24 1:14 9:49 160 159-160 1571 185 180-190
0.38 3:46 1:22 11:00 158 154-161 1738 185 180-188
0.50 4:55 1:09 9:13 163 160-164 1504 192 180-198
0.63 6:04 1:09 9:10 166 164-168 1522 192 190-194
0.75 7:14 1:10 9:17 167 166-167 1549 190 186-192
0.88 8:26 1:13 9:41 166 166-167 1608 188 182-194
1.00 9:43 1:17 10:16 165 164-166 1694 180 122-192
1.13 11:06 1:22 10:58 162 159-165 1777 182 178-186
1.25 12:22 1:16 10:11 161 159-162 1641 186 180-190
1.38 13:47 1:25 11:17 161 160-163 1817 178 170-186
1.50 15:12 1:25 11:19 160 159-161 1812 181 176-184
1.63 16:39 1:27 11:35 159 157-162 1843 180 174-186
1.75 18:00 1:21 10:49 159 156-161 1721 181 180-184
1.88 19:32 1:32 12:14 158 157-159 1933 179 162-188
2.00 21:04 1:32 12:19 156 154-158 1922 178 166-182
2.13 22:34 1:30 12:01 154 153-156 1851 180 176-188
2.25 24:02 1:28 11:44 148 146-151 1737 187 178-190
2.38 25:24 1:22 10:54 149 147-151 1624 185 180-194
2.50 27:19 1:55 15:19 148 142-156 2266 147 98-186
2.63 29:03 1:44 13:54 151 148-153 2098 175 124-190
2.75 30:24 1:20 10:44 152 151-153 1631 184 176-188
2.83 31:15 51 10:14 154 151-157 1577 179 174-184

Heart

155/168max
  • Show Beats/Mile

Cadence

181 (198 max) Stride Length: 81cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 37.76% More
800m 4:34 9:11 42.47% More
1km 5:53 9:29 42.90% More
Mile 9:43 9:43 44.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 41.34
5km 34:31 11:07 42.32
5M 57:10 11:26 41.62
10km 1:11:58 11:35 41.28
10M 1:59:11 11:55 41.20
Half 2:38:40 12:07 40.64
20M 4:08:28 12:25 41.12
Mara 5:30:49 12:38 41.18

Bespoke Fields

Long bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here