Sun 2nd Feb 2020 at 9:00am by CStar

Run > Race

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Time
1:38:49
Miles
13.06
Min/mi
7:34
Pacing
94%
WAVA
67.32
Stride(cm)
122
Cals
1506
Cadence
174
BPM
159
%MHR
83.8
B/mi
1204
Asc(m)
177
Hillscore
3
Surface
Road

Notes & Comments

Egham HM

Split Summary
===
1) 1m - 7:21(7:21/m) 142/153bpm 101cal 8.17/9.29mph
2) 1m - 7:31(7:31/m) 152/158bpm 113cal 7.98/8.29mph
3) 1m - 7:23(7:23/m) 157/161bpm 113cal 8.14/8.47mph
4) 1m - 7:28(7:28/m) 160/173bpm 117cal 8.04/8.54mph
5) 1m - 7:44(7:44/m) 160/166bpm 120cal 7.76/7.99mph
6) 1m - 7:34(7:34/m) 158/171bpm 115cal 7.93/8.2mph
7) 1m - 8:01(8:01/m) 167/178bpm 130cal 7.49/8.33mph
8) 1m - 7:40(7:40/m) 162/173bpm 119cal 7.83/8.33mph
9) 1m - 7:26(7:26/m) 161/179bpm 112cal 8.08/8.5mph
10) 1m - 7:54(7:54/m) 161/165bpm 119cal 7.6/7.85mph
11) 1m - 7:33(7:33/m) 163/172bpm 113cal 7.94/8.29mph
12) 1m - 7:35(7:35/m) 163/167bpm 114cal 7.91/8.18mph
13) 1m - 7:24(7:24/m) 167/178bpm 116cal 8.12/9.37mph
14) 0.06m - 19(5:33/m) 169/171bpm 4cal 10.8/10.27mph
15) 0.01m - 2(6:06/m) 171/171bpm 9.84/10.42mph

7:21 7:31 7:23 7:28 7:44 7:34 8:01 7:40 7:26 7:54 7:33 7:35 7:24 19 2

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	132 78-150	961	180 174-184	4/3
1.00	7:21	3:43	7:26	145 139-153	1078	179 176-182	4/5
1.50	11:12	3:51	7:41	152 147-158	1169	177 174-180	5/4
2.00	14:52	3:40	7:21	153 149-155	1124	179 176-182	6/8
2.50	18:37	3:45	7:29	157 148-161	1175	177 170-180	10/3
3.00	22:15	3:38	7:16	157 153-161	1140	177 172-180	3/9
3.50	25:59	3:44	7:29	160 154-171	1196	176 174-178	6/5
4.00	29:43	3:44	7:27	160 157-163	1193	176 172-180	7/6
4.50	33:37	3:54	7:49	160 154-165	1251	175 168-178	6/3
5.00	37:27	3:49	7:38	160 154-165	1223	175 170-180	5/6
5.50	41:11	3:45	7:29	156 154-159	1168	175 172-176	4/6
6.00	45:00	3:49	7:38	160 155-171	1223	174 172-178	4/3
6.50	49:09	4:08	8:16	164 156-175	1356	172 170-174	23/3
7.00	53:01	3:53	7:46	171 165-178	1327	172 168-176	7/17
7.50	56:44	3:42	7:25	161 154-171	1194	171 168-174	9/11
8.00	1:00:41	3:57	7:54	164 159-173	1297	171 168-172	11/3
8.50	1:04:20	3:39	7:17	163 156-179	1188	172 168-176	4/12
9.00	1:08:07	3:47	7:34	159 155-164	1204	171 168-174	7/13
9.50	1:12:04	3:57	7:53	161 159-163	1270	170 168-172	9/5
10.00	1:16:01	3:57	7:54	161 155-165	1272	170 168-174	7/6
10.50	1:19:41	3:41	7:21	162 158-169	1191	172 168-176	5/15
11.00	1:23:34	3:53	7:45	164 159-171	1272	171 168-174	4/4
11.50	1:27:28	3:54	7:48	163 158-166	1271	173 170-176	6/3
12.00	1:31:09	3:41	7:23	164 161-167	1210	173 170-174	3/7
12.50	1:34:53	3:44	7:27	167 160-178	1245	171 168-174	5/2
13.00	1:38:33	3:40	7:20	169 165-173	1238	171 168-174	6/7
13.06	1:48:03	9:30 +9:09	2:32:11	170 168-171	25871	173 170-174	0/1

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 24m, Flat prediction 1:38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.5%	9:08
12 1.4%	7:55
See your biggest climbs

Cadence

174 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	173	13.1	1:38:53	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.8	-	-	9:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.86%	More
800m	3:31	7:05	56.47%	More
1km	4:25	7:07	58.58%	More
Mile	7:17	7:17	60.42%	More
5k	23:02	7:25	64.97%	More
5 miles	37:24	7:29	65.23%	More
10k	46:40	7:31	65.32%	More
10 miles	1:15:58	7:36	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	78.27
5km	19:53	6:24	75.27
5M	33:50	6:46	72.11
10km	43:07	6:56	70.70
10M	1:13:21	7:20	68.73
Half	1:39:09	7:34	66.78
20M	2:39:02	7:57	65.97
Mara	3:34:59	8:12	65.07

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