Running > General

2nd Feb 2020 at 9am by deansaliba

  • 19:43
    Time
  • 1.22
    Miles
  • 16:10
    Min/mi
  • 135
    Cals
  • Road
    Surface

 

Notes & Comments

16:36 3:07

Map

Pin Map

Pace

95% 5%

Splits

# Time Split Miles Mins/mi
1 1:10 1:10 0.06 18:32
2 2:10 1:01 0.13 16:12
3 2:59 49 0.19 12:56
4 3:56 58 0.25 15:22
5 4:57 1:01 0.31 16:13
6 6:00 1:03 0.38 16:50
7 7:05 1:05 0.44 17:19
8 8:09 1:03 0.50 16:55
9 9:07 58 0.56 15:34
10 10:25 1:17 0.63 20:39
11 11:30 1:05 0.69 17:27
12 12:33 1:03 0.75 16:51
13 13:37 1:04 0.81 17:09
14 14:47 1:09 0.88 18:32
15 15:36 49 0.94 13:04
16 16:35 59 1.00 15:48
17 17:35 1:00 1.06 15:53
18 18:31 56 1.13 14:59
19 19:23 52 1.19 13:59
20 19:43 20 1.21 12:46

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:30 14:05 22.15% More
800m 7:38 15:22 23.42% More
1km 10:03 16:10 22.26% More
Mile 16:15 16:15 24.34% More

Predictions

Best WAVA 25.90%
Dist Time Per Mile WAVA
1M 15:58 15:58 24.77
5km 53:06 17:05 25.90
5M 1:27:57 17:35 25.85
10km 1:50:43 17:49 25.85
10M 3:03:21 18:20 25.56
Half 4:04:07 18:38 25.28
20M 6:22:17 19:07 25.23
Mara 8:28:58 19:26 25.36

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
9.6%
17:07
NW
0.39
32%
17:26
N
0.06
4.9%
13:19
NE
0.03
2.2%
20:50
W
0.08
6.9%
15:30
E
0.02
1.5%
17:41
SW
0.41
33.6%
14:45
S
0.11
9.3%
16:58
SE
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