Sun 2nd Feb 2020 at 7:00am by baggieboy

Run > General
  • Time
    2:32:45
  • Miles
    17.01
  • Min/mi
    8:59
  • Pacing
    68%
  • WAVA
    59.33
  • Stride(cm)
    115
  • Cals
    1784
  • Cadence
    156
  • BPM
    143
  • %MHR
    80.5
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 129/138bpm 108cal 6.77/7.2mph
2) 1m - 8:40(8:40/m) 142/149bpm 124cal 6.92/7.37mph
3) 1m - 8:38(8:38/m) 145/149bpm 129cal 6.95/7.24mph
4) 1m - 8:22(8:22/m) 143/151bpm 110cal 7.18/7.6mph
5) 1m - 8:33(8:33/m) 143/148bpm 113cal 7.02/7.16mph
6) 1m - 8:35(8:35/m) 147/149bpm 123cal 6.99/7.2mph
7) 1m - 8:43(8:43/m) 146/151bpm 118cal 6.88/7.22mph
8) 1m - 8:51(8:51/m) 145/147bpm 111cal 6.78/7.01mph
9) 1m - 8:56(8:56/m) 145/150bpm 111cal 6.72/6.95mph
10) 1m - 8:56(8:56/m) 145/147bpm 107cal 6.72/6.8mph
11) 1m - 9:07(9:07/m) 146/149bpm 110cal 6.59/6.8mph
12) 1m - 9:12(9:12/m) 145/149bpm 95cal 6.53/6.62mph
13) 1m - 9:14(9:14/m) 145/149bpm 96cal 6.5/6.68mph
14) 1m - 9:22(9:22/m) 145/148bpm 94cal 6.4/6.87mph
15) 1m - 9:24(9:24/m) 142/146bpm 80cal 6.38/7.01mph
16) 1m - 9:37(9:37/m) 144/147bpm 90cal 6.24/6.74mph
17) 1m - 9:37(9:37/m) 138/146bpm 64cal 6.24/6.85mph
18) 0.01m - 7(8:57/m) 143/143bpm 1cal 6.71/6.26mph
8:52 8:40 8:38 8:22 8:33 8:35 8:43 8:51 8:56 8:56 9:07 9:12 9:14 9:22 9:24 9:37 9:37 7

Pace

34% 61% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:34 4:34 +3 9:08 121 81-134 1105 157 154-164
1.00 8:54 4:20 8:39 136 135-138 1178 159 156-162
1.50 15:03 6:10 +1:50 12:19 133 93-146 1639 158 106-162
2.00 19:24 4:21 8:42 147 143-149 1279 160 156-162
2.50 23:44 4:20 8:39 146 144-148 1264 160 156-162
3.00 28:02 4:18 8:36 145 140-149 1246 160 156-164
3.50 32:11 4:09 8:18 144 139-151 1196 161 156-164
4.00 36:23 4:12 8:24 142 139-144 1193 160 158-162
4.50 40:38 4:15 8:29 142 139-145 1206 159 156-162
5.00 44:57 4:19 8:37 145 142-148 1250 159 156-164
5.50 49:16 4:19 8:39 147 146-149 1271 160 156-162
6.00 53:32 4:16 8:32 147 146-149 1254 159 156-162
6.50 57:54 4:22 8:44 146 144-150 1275 157 154-160
7.00 1:02:29 4:35 +15 9:11 145 142-147 1331 156 124-160
7.50 1:06:52 4:23 8:46 145 143-147 1272 157 154-160
8.00 1:11:20 4:28 8:56 145 143-147 1296 156 154-158
8.50 1:15:49 4:28 8:57 146 144-149 1306 157 154-160
9.00 1:20:16 4:27 8:55 145 144-146 1292 156 154-158
9.50 1:24:44 4:28 8:56 145 143-147 1295 156 154-160
10.00 1:29:12 4:28 8:55 145 143-146 1294 156 154-158
10.50 1:33:43 4:32 9:03 145 143-148 1313 157 154-160
11.00 1:38:18 4:35 9:10 146 144-149 1338 156 154-158
11.50 1:42:58 4:39 9:19 145 143-149 1350 156 154-160
12.00 1:47:30 4:32 9:04 144 142-145 1307 155 154-158
12.50 1:52:10 4:40 9:19 145 143-149 1352 156 154-160
13.00 1:56:43 4:34 9:08 145 144-147 1324 156 154-158
13.50 2:01:35 4:51 +11 9:42 146 144-148 1417 156 154-158
14.00 2:06:17 4:42 9:25 145 143-147 1365 156 154-158
14.50 2:12:19 6:02 +1:22 12:03 138 123-144 1664 153 106-158
15.00 2:17:03 4:44 9:28 145 143-146 1374 155 154-158
15.50 2:21:56 4:53 9:47 145 144-145 1418 154 150-158
16.00 2:27:15 5:18 +35 10:37 143 134-147 1518 154 120-158
16.50 2:35:58 8:44 +3:54 17:27 135 117-146 2356 152 104-158
17.00 2:41:08 5:09 +20 10:19 139 134-143 1433 154 120-158
17.01 2:41:16 8 10:08 142 142-142 1438 154 154-154

Heart

143/151max
  • Show Beats/Mile

Cadence

156 (164 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 157 17 2:34:28 9:06
Walk 4.1 113 0 6:39 7:07:41
Pause 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 42.90% More
800m 4:04 8:10 50.15% More
1km 5:08 8:16 51.69% More
Mile 8:16 8:16 54.46% More
5k 26:19 8:28 58.28% More
5 miles 42:46 8:33 58.53% More
10k 53:35 8:37 58.40% More
10 miles 1:27:32 8:45 59.16% More
Half 1:57:35 8:59 58.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 65.60
5km 23:44 7:38 64.64
5M 39:58 8:00 62.64
10km 50:43 8:10 61.70
10M 1:25:23 8:32 60.65
Half 1:54:45 8:46 59.29
20M 3:02:23 9:07 59.11
Mara 4:05:08 9:21 58.64
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