Sun 2nd Feb 2020 at 10:00am by The Running Andy

Run > General

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Time
21:15
Miles
2.01
Min/mi
10:34
Pacing
88%
WAVA
41.74
Stride(cm)
88
Cals
258
Cadence
172
BPM
147
%MHR
73.6
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 141/154bpm 125cal 5.74/7.2mph
2) 1m - 10:44(10:44/m) 155/173bpm 133cal 5.59/7.22mph
3) 0.01m - 3(9:18/m) 171/172bpm 6.45/5.41mph

10:27 10:44 3

Pace

12%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	115 96-134	1070	180 176-186
0.13	1:10	35	9:28	137 134-142	1296	176 174-176
0.19	1:46	35	9:23	142 139-144	1332	175 174-176
0.25	2:25	40	10:37	135 133-138	1432	174 174-176
0.31	3:03	37	9:58	135 132-138	1346	175 174-176
0.38	3:38	35	9:23	134 133-137	1257	175 174-176
0.44	4:19	41	11:01	135 131-138	1486	173 168-176
0.50	4:59	40	10:34	139 136-141	1469	171 168-174
0.56	5:40	41	11:01	144 140-147	1587	170 164-174
0.63	6:18	37	9:59	149 147-152	1486	174 172-176
0.69	7:05	47	12:35	149 145-152	1875	174 170-176
0.75	7:44	39	10:24	147 145-149	1529	174 170-176
0.81	8:25	41	10:54	147 146-150	1602	174 172-176
0.88	9:04	39	10:31	151 149-154	1588	175 174-176
0.94	9:41	37	9:53	148 146-151	1462	174 174-176
1.00	10:27	46	12:13	146 142-149	1784	174 170-176
1.06	10:59	32	8:39	152 149-155	1315	177 174-182
1.13	11:38	39	10:19	147 143-154	1516	174 170-178
1.19	12:15	37	9:51	141 136-146	1389	173 170-174
1.25	12:56	41	10:54	138 136-141	1505	171 168-174
1.31	13:36	40	10:36	144 141-146	1526	169 166-172
1.38	14:15	39	10:24	146 143-149	1518	171 168-172
1.44	14:53	39	10:22	157 152-161	1627	171 168-174
1.50	15:32	38	10:12	156 153-158	1591	172 170-174
1.56	16:11	40	10:36	157 154-160	1664	172 170-174
1.63	16:47	36	9:37	156 154-157	1499	173 170-174
1.69	17:27	40	10:40	158 153-164	1685	169 168-172
1.75	18:07	39	10:31	163 160-167	1715	171 170-172
1.81	18:51	44	11:45	156 153-162	1834	170 164-172
1.88	19:47	56	14:58	164 155-171	2454	155 110-174
1.94	20:30	42	11:20	170 167-172	1927	171 168-174
2.00	21:11	42	11:09	169 167-171	1884	171 168-174
2.01	21:15	4	9:59	172 171-172	1718	173 172-174

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	2	20:47	10:27
Walk	1.7	113	0	22	19:50
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.61%	More
800m	4:55	9:53	37.76%	More
1km	6:13	10:00	38.95%	More
Mile	10:22	10:22	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	40.77
5km	33:43	10:51	41.67
5M	55:50	11:10	40.91
10km	1:10:18	11:19	40.55
10M	1:56:24	11:38	40.45
Half	2:34:59	11:50	39.87
20M	4:02:42	12:08	40.34
Mara	5:23:07	12:20	40.40

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