Sun 2nd Feb 2020 at 9:00am by jude

Run > General

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Time
1:25:01
Miles
7.28
Min/mi
11:41
Pacing
58%
WAVA
44.89
Stride(cm)
85
Cals
686
Cadence
163
BPM
146
%MHR
85.7
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 138/147bpm 99cal 4.87/5.95mph
2) 1m - 10:15(10:15/m) 147/153bpm 90cal 5.85/6.39mph
3) 1m - 11:55(11:55/m) 144/165bpm 89cal 5.04/6.68mph
4) 1m - 11:29(11:29/m) 152/166bpm 99cal 5.22/6.24mph
5) 1m - 10:39(10:39/m) 152/163bpm 91cal 5.64/6.41mph
6) 1m - 11:39(11:40/m) 152/168bpm 95cal 5.14/6.53mph
7) 1m - 13:52(13:52/m) 145/170bpm 97cal 4.33/6.62mph
8) 0.29m - 2:53(10:02/m) 158/166bpm 26cal 5.98/6.39mph

12:20 10:15 11:55 11:29 10:39 11:39 13:52 2:53

Pace

25%

12%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:51	3:51 +18	15:23	124 83-144	1908	164 110-170
0.50	7:04	3:14 +7	12:54	140 136-147	1806	166 164-170
0.75	10:02	2:58	11:51	141 138-144	1670	168 166-172
1.00	12:49	2:47	11:07	144 139-147	1601	169 166-170
1.25	15:32	2:43	10:53	147 142-150	1600	167 162-172
1.50	18:04	2:32	10:07	147 138-153	1488	170 168-172
1.75	20:30	2:26	9:44	147 142-152	1431	171 168-174
2.00	23:03	2:34	10:15	147 142-151	1506	170 168-172
2.25	25:24	2:20	9:22	143 135-153	1339	171 168-174
2.50	28:22	2:58	11:51	144 132-156	1706	155 104-172
2.75	31:02	2:40	10:40	140 133-152	1494	169 168-172
3.00	34:58	3:56	15:46	146 132-165	2302	138 110-172
3.25	38:24	3:26	13:42	148 133-162	2028	159 118-172
3.50	41:09	2:46	11:02	156 140-166	1722	171 166-174
3.75	44:01	2:52	11:29	152 140-159	1745	168 118-172
4.00	46:28	2:27	9:46	153 150-157	1495	171 170-172
4.25	48:51	2:23	9:33	152 150-154	1451	171 170-172
4.50	51:35	2:44	10:57	150 140-156	1642	161 120-174
4.75	54:30	2:55	11:39	154 143-163	1795	168 120-174
5.00	57:07	2:37	10:27	153 148-156	1599	172 170-174
5.25	1:00:12	3:05	12:19	152 143-160	1873	162 120-172
5.50	1:03:44	3:33	14:11	142 127-157	2014	150 122-174
5.75	1:06:12	2:28	9:52	159 151-168	1568	172 170-174
6.00	1:08:50	2:38	10:32	158 154-163	1665	173 172-176
6.25	1:16:02	7:11 +2:07	28:45	135 117-166	3882	134 98-172
6.50	1:18:37	2:35	10:20	149 134-162	1539	173 168-174
6.75	1:21:27	2:51	11:22	157 149-170	1786	168 124-174
7.00	1:25:08	3:41 +28	14:44	145 120-161	2137	156 124-174
7.25	1:27:49	2:40 +13	10:42	157 153-165	1679	173 168-176
7.28	1:28:16	27	13:18	163 160-165	2168	133 118-172

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	170	6.5	1:10:07	10:55
Walk	20.0	119	0.8	17:43	21:35
Still	0.0	-	-	1	-
Pause	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	40.72%	More
800m	4:44	9:32	43.18%	More
1km	5:58	9:36	44.68%	More
Mile	9:48	9:48	46.20%	More
5k	34:18	11:03	46.11%	More
5 miles	55:55	11:11	46.17%	More
10k	1:13:49	11:53	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.67
5km	34:29	11:06	45.87
5M	57:05	11:25	45.22
10km	1:11:53	11:34	44.96
10M	1:59:02	11:54	44.65
Half	2:38:28	12:06	43.77
20M	4:08:10	12:25	43.88
Mara	5:30:24	12:37	43.59

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