Sun 2nd Feb 2020 at 8:00am by KeithL

Run > General

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Time
1:36:13
Miles
12.27
Min/mi
7:50
Pacing
94%
WAVA
64.34
Stride(cm)
107
Cals
910
Cadence
192
BPM
127
%MHR
102.1
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 122/138bpm 84cal
2) 1m - 7:53(7:53/m) 127/138bpm 85cal
3) 1m - 7:48(7:48/m) 120/136bpm 69cal
4) 1m - 7:57(7:57/m) 124/136bpm 75cal
5) 1m - 7:45(7:45/m) 124/131bpm 70cal
6) 1m - 7:47(7:47/m) 117/129bpm 52cal
7) 1m - 7:41(7:41/m) 119/137bpm 55cal
8) 1m - 7:51(7:51/m) 122/129bpm 60cal
9) 1m - 7:51(7:51/m) 132/137bpm 83cal
10) 1m - 8:11(8:11/m) 139/147bpm 97cal
11) 1m - 7:58(7:58/m) 135/142bpm 83cal
12) 1m - 7:41(7:41/m) 134/147bpm 75cal
13) 0.27m - 1:48(6:40/m) 144/159bpm 22cal

8:03 7:53 7:48 7:57 7:45 7:47 7:41 7:51 7:51 8:11 7:58 7:41 1:48

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04 +1	8:09	119 68-133	969	185 162-202
1.00	8:03	3:59	7:57	125 109-138	995	187 174-200
1.50	11:59	3:56	7:51	129 123-138	1013	191 184-208
2.00	15:56	3:58	7:55	125 115-136	990	190 184-206
2.50	19:51	3:54	7:49	117 109-130	914	189 186-194
3.00	23:44	3:53	7:46	122 112-136	949	191 182-198
3.50	27:40	3:56	7:52	122 114-136	959	192 188-198
4.00	31:41	4:01	8:02	126 119-135	1012	189 164-208
4.50	35:33	3:52	7:44	124 120-131	960	192 182-200
5.00	39:25	3:53	7:45	124 115-131	962	192 172-214
5.50	43:14	3:49	7:37	121 108-129	922	194 186-208
6.00	47:12	3:58	7:56	113 105-126	897	192 186-208
6.50	51:04	3:52	7:43	122 111-137	942	195 190-198
7.00	54:53	3:49	7:38	117 107-130	893	194 186-212
7.50	58:46	3:53	7:46	119 109-128	924	193 180-200
8.00	1:02:44	3:58	7:56	124 114-129	983	193 184-198
8.50	1:06:39	3:56	7:52	131 119-137	1030	195 158-204
9.00	1:10:34	3:55	7:49	133 129-137	1040	195 186-208
9.50	1:14:42	4:08	8:16	140 133-147	1157	191 174-202
10.00	1:18:57	4:15 +12	8:30	138 127-147	1173	192 168-204
10.50	1:22:57	4:00	8:00	131 122-142	1047	194 176-202
11.00	1:26:56	3:59	7:59	138 135-142	1101	194 182-208
11.50	1:30:39	3:43	7:26	133 121-140	989	195 180-202
12.00	1:34:37	3:58	7:56	136 118-147	1078	193 186-202
12.27	1:36:26	1:49	6:43	144 136-159	967	201 188-222

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (222 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	12.3	1:36:26	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.59%	More
800m	3:39	7:20	54.02%	More
1km	4:38	7:27	55.51%	More
Mile	7:26	7:26	58.66%	More
5k	24:01	7:44	61.81%	More
5 miles	38:51	7:46	62.26%	More
10k	48:24	7:47	62.45%	More
10 miles	1:18:22	7:50	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	22:26	7:13	66.17
5M	37:09	7:26	65.11
10km	46:47	7:32	64.60
10M	1:17:28	7:45	64.51
Half	1:43:08	7:52	63.63
20M	2:41:30	8:05	64.39
Mara	3:35:01	8:12	64.49

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