Sun 2nd Feb 2020 at 8:00am by Julie Martin

Run > General

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Time
1:42:13
Miles
10.67
Min/mi
9:35
Pacing
56%
WAVA
58.79
Stride(cm)
99
Cals
1103
Cadence
170
BPM
158
%MHR
92.2
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 145/163bpm 104cal
2) 1m - 9:47(9:47/m) 161/172bpm 113cal
3) 1m - 9:09(9:09/m) 159/168bpm 104cal
4) 1m - 10:06(10:06/m) 160/173bpm 112cal
5) 1m - 10:10(10:10/m) 157/178bpm 109cal
6) 1m - 9:10(9:10/m) 167/175bpm 111cal
7) 1m - 10:21(10:21/m) 161/175bpm 110cal
8) 1m - 9:24(9:24/m) 162/170bpm 103cal
9) 1m - 8:33(8:33/m) 156/166bpm 80cal
10) 1m - 9:18(9:18/m) 159/166bpm 96cal
11) 0.67m - 6:28(9:41/m) 158/166bpm 61cal

9:47 9:47 9:09 10:06 10:10 9:10 10:21 9:24 8:33 9:18 6:28

Pace

26%

14%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00 +2	9:59	136 74-148	1358	173 100-184
1.00	10:09	5:10 +21	10:20	152 140-161	1569	174 126-182
1.50	16:01	5:52 +1:13	11:44	157 127-169	1841	173 158-182
2.00	22:31	6:30 +1:21	12:59	162 137-172	2104	170 100-180
2.50	27:25	4:54 +35	9:49	161 152-168	1579	174 160-180
3.00	33:32	6:07 +1:17	12:15	157 139-165	1923	171 142-178
3.50	38:32	4:59 +12	9:59	162 154-173	1617	171 158-178
4.00	45:00	6:28 +1:09	12:55	158 132-171	2042	170 104-178
4.50	50:26	5:26 +3	10:52	155 129-166	1684	160 102-178
5.00	57:16	6:50 +2:04	13:40	159 122-178	2173	172 156-176
5.50	1:01:47	4:32	9:03	164 157-174	1485	173 170-176
6.00	1:06:26	4:39	9:18	169 164-174	1572	171 158-174
6.50	1:11:34	5:07	10:14	168 146-175	1720	161 98-178
7.00	1:16:47	5:13	10:27	154 124-171	1609	160 102-184
7.50	1:23:46	6:59 +2:25	13:57	160 131-170	2233	172 164-180
8.00	1:28:49	5:04 +14	10:07	162 138-169	1640	171 80-238
8.50	1:33:34	4:45 +15	9:30	152 140-164	1444	172 164-176
9.00	1:37:34	4:00	7:59	161 154-166	1287	174 168-178
9.50	1:42:01	4:27	8:54	161 156-166	1433	172 170-178
10.00	1:47:23	5:22 +28	10:44	158 137-166	1695	171 114-178
10.50	1:52:15	4:52	9:44	159 145-166	1548	165 102-178
10.67	1:54:35	2:20 +44	13:51	152 133-161	2104	176 172-182

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (238 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	172	10.5	1:37:04	10:24
Walk	3.8	108	0.2	4:46	27:48
Still	0.5	-	-	37	-
Pause	9.6	-	-	12:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	50.53%	More
800m	4:03	8:08	52.98%	More
1km	5:08	8:15	54.49%	More
Mile	8:58	8:58	53.21%	More
5k	31:56	10:17	52.19%	More
5 miles	53:19	10:40	51.02%	More
10k	1:07:18	10:50	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.35
5km	27:38	8:54	60.31
5M	45:46	9:09	59.45
10km	57:38	9:17	59.11
10M	1:35:26	9:33	58.83
Half	2:07:03	9:42	57.73
20M	3:18:57	9:57	58.02
Mara	4:24:53	10:07	57.73

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