Sun 2nd Feb 2020 at 9:00am by stephenmaddison

Run > General

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Time
7:41
Miles
1.00
Min/mi
7:41
Pacing
88%
WAVA
55.04
Stride(cm)
133
Cals
110
Cadence
158
BPM
141
%MHR
82.4
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 141/154bpm 110cal 7.82/8.75mph
2) 0m - 1(5:16/m) 146/146bpm 11.38/7.99mph

7:40 1

Pin Map

0mi in 0

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	122 100-132	1289	153 108-162
0.13	1:08	28	7:28	134 132-136	1001	157 156-160
0.19	1:37	29	7:52	137 136-138	1077	158 158-160
0.25	2:06	28	7:34	142 138-147	1075	158 158-158
0.31	2:30	24	6:25	146 143-149	936	156 156-158
0.38	2:58	28	7:33	139 136-142	1050	156 156-156
0.44	3:28	30	8:07	136 134-138	1104	156 156-156
0.50	4:00	32	8:25	139 137-140	1170	157 156-158
0.56	4:26	26	7:02	145 140-148	1021	158 156-160
0.63	4:55	29	7:47	152 149-154	1183	158 156-160
0.69	5:18	23	6:07	150 145-154	919	159 158-162
0.75	5:47	28	7:34	139 136-144	1051	160 158-162
0.81	6:15	28	7:24	140 136-146	1036	160 160-162
0.88	6:45	30	8:07	148 145-150	1202	159 158-162
0.94	7:11	26	6:55	150 149-151	1039	158 158-160
1.00	7:41	30	8:00	146 144-149	1169	160 158-162

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	1	7:40	7:40
Walk	0.4	108	0	2	27:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.35%	More
800m	3:39	7:20	52.27%	More
1km	4:35	7:23	54.10%	More
Mile	7:39	7:39	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	25:33	8:13	56.28
5M	42:19	8:28	55.30
10km	53:16	8:34	54.85
10M	1:28:13	8:49	54.73
Half	1:57:27	8:58	53.96
20M	3:03:56	9:12	54.60
Mara	4:04:53	9:21	54.68

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