Sun 2nd Feb 2020 at 10:00am by keyring

Run > General

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Time
1:43
Miles
0.15
Min/mi
11:27
WAVA
29.58
Stride(cm)
78
Cals
14
Cadence
178
BPM
116
%MHR
64.2
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:43(11:23/m) 116/125bpm 14cal 5.27/6.37mph

1:43

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:37	111 100-122	1400	179 176-182
0.13	1:24	37	9:51	120 117-123	1182	182 176-188
0.15	1:44	20	12:37	124 123-125	1564	166 158-170

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	178	0.2	1:39	10:55
Walk	0.0	0	0	0	NAN:00:00
Still	4.9	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	35.34
5km	43:58	14:09	35.79
5M	1:13:09	14:38	35.14
10km	1:32:17	14:51	34.84
10M	2:33:33	15:21	34.67
Half	3:25:00	15:39	34.13
20M	5:22:23	16:07	34.39
Mara	7:10:23	16:26	34.35

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