Sun 2nd Feb 2020 at 9:00am by Sataris

Run > General

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Time
1:03:27
Miles
7.40
Min/mi
8:34
Pacing
94%
WAVA
58.38
Stride(cm)
111
Cals
791
Cadence
169
BPM
148
%MHR
86.6
B/mi
1270
Asc(m)
200
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 132/145bpm 61cal 6.79/0mph
2) 0.62m - 5:48(9:20/m) 150/156bpm 73cal 6.43/0mph
3) 0.62m - 5:27(8:46/m) 151/154bpm 69cal 6.85/0mph
4) 0.62m - 5:06(8:13/m) 152/156bpm 65cal 7.3/0mph
5) 0.62m - 5:09(8:18/m) 152/155bpm 66cal 7.23/0mph
6) 0.62m - 5:14(8:25/m) 151/153bpm 66cal 7.13/0mph
7) 0.62m - 5:11(8:21/m) 151/155bpm 66cal 7.19/0mph
8) 0.62m - 5:20(8:35/m) 149/153bpm 66cal 6.98/0mph
9) 0.62m - 5:11(8:20/m) 147/151bpm 63cal 7.2/0mph
10) 0.62m - 5:29(8:49/m) 153/158bpm 70cal 6.8/0mph
11) 0.62m - 5:17(8:29/m) 151/155bpm 67cal 7.07/0mph
12) 0.57m - 4:47(8:24/m) 151/162bpm 59cal 7.14/0mph

5:29 5:48 5:27 5:06 5:09 5:14 5:11 5:20 5:11 5:29 5:17 4:47

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	116 70-144	1036	171 168-174	5/3
0.50	4:24	2:10	8:41	139 130-145	1206	170 168-172	0/14
0.75	6:46	2:22	9:28	142 130-151	1344	171 168-172	9/3
1.00	9:04	2:17	9:10	153 150-155	1401	171 168-174	15/0
1.25	11:22	2:19	9:15	150 148-152	1386	170 166-172	6/2
1.50	13:39	2:17	9:09	149 148-151	1363	170 150-172	3/4
1.75	15:46	2:06	8:25	152 149-154	1280	170 168-172	2/4
2.00	17:50	2:04	8:18	151 150-154	1252	170 168-172	2/6
2.25	19:50	2:00	8:00	152 150-153	1215	169 168-176	1/5
2.50	21:57	2:07	8:28	153 150-156	1294	170 166-172	0/40
2.75	24:00	2:03	8:12	153 152-155	1254	169 166-172	43/3
3.00	26:06	2:06	8:25	150 149-152	1264	168 166-172	2/2
3.25	28:13	2:06	8:26	151 149-153	1273	168 166-170	14/27
3.50	30:17	2:05	8:18	151 149-152	1254	168 166-170	9/1
3.75	32:24	2:07	8:28	151 149-153	1278	167 166-168	6/2
4.00	34:29	2:05	8:20	152 151-154	1268	169 166-172	3/1
4.25	36:36	2:06	8:25	151 149-155	1270	170 168-172	1/5
4.50	38:44	2:09	8:34	150 148-152	1286	168 166-170	2/6
4.75	40:55	2:11	8:43	151 146-153	1316	168 166-170	3/4
5.00	42:59	2:04	8:16	145 143-149	1198	169 166-174	0/7
5.25	45:02	2:03	8:13	147 145-150	1209	169 168-174	2/9
5.50	47:08	2:06	8:23	145 141-148	1215	168 166-170	1/8
5.75	49:17	2:09	8:37	152 148-155	1311	168 166-170	7/1
6.00	51:33	2:15	9:02	151 147-155	1363	168 152-170	10/2
6.25	53:44	2:11	8:44	154 148-157	1346	167 164-170	7/4
6.50	55:51	2:08	8:30	150 147-153	1276	167 166-170	5/4
6.75	57:58	2:07	8:27	152 148-155	1285	168 166-170	3/2
7.00	1:00:03	2:05	8:19	148 140-151	1232	168 166-170	2/16
7.25	1:02:07	2:04	8:18	150 138-158	1244	171 168-174	10/3
7.40	1:03:27	1:20	8:37	160 157-162	1378	169 162-174	7/2

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 53m, Flat prediction 1:03:10

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.7%	8:15
37 3.1%	8:24
31 2.8%	9:13
16 3.4%	8:49
12 4.7%	8:12
See your biggest climbs

Cadence

169 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.4	1:03:27	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.92%	More
800m	4:02	8:07	49.64%	More
1km	5:05	8:10	51.44%	More
Mile	8:13	8:13	53.93%	More
5k	25:57	8:21	58.16%	More
5 miles	42:10	8:26	58.35%	More
10k	52:38	8:28	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	25:17	8:08	59.68
5M	41:52	8:22	58.77
10km	52:43	8:29	58.33
10M	1:27:18	8:44	58.26
Half	1:56:14	8:52	57.48
20M	3:02:02	9:06	58.16
Mara	4:02:21	9:15	58.25

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