Sun 2nd Feb 2020 at 8:00am by Jotoo28

Run > General
  • Time
    1:30:18
  • Miles
    8.38
  • Min/mi
    10:47
  • Pacing
    52%
  • WAVA
    46.50
  • Stride(cm)
    89
  • Cals
    632
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1635
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 140/148bpm 75cal 85/89rpm 5.39/0mph
2) 1m - 10:21(10:21/m) 151/155bpm 75cal 84/87rpm 5.8/0mph
3) 1m - 10:03(10:03/m) 153/160bpm 71cal 84/89rpm 5.97/0mph
4) 1m - 11:04(11:04/m) 158/161bpm 81cal 83/89rpm 5.42/0mph
5) 1m - 11:08(11:08/m) 158/161bpm 80cal 83/87rpm 5.39/0mph
6) 1m - 11:14(11:14/m) 158/161bpm 81cal 81/86rpm 5.34/0mph
7) 1m - 10:38(10:38/m) 157/161bpm 73cal 82/87rpm 5.64/0mph
8) 1m - 11:00(11:00/m) 156/161bpm 74cal 83/88rpm 5.45/0mph
9) 0.38m - 3:42(9:53/m) 154/161bpm 22cal 85/91rpm 6.08/0mph
11:08 10:21 10:03 11:04 11:08 11:14 10:38 11:00 3:42

Pace

25% 34% 32% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 +5 11:18 119 72-142 1345 173 168-178 2/3
0.50 5:30 2:41 10:43 143 142-144 1532 171 168-176 3/4
0.75 8:20 2:50 11:20 145 144-146 1643 168 166-170 5/5
1.00 11:13 2:53 11:30 147 146-148 1691 169 166-174 6/6
1.25 13:45 2:32 10:09 149 148-150 1512 168 166-170 2/4
1.50 16:19 2:34 10:17 151 150-151 1554 168 162-172 4/2
1.75 18:56 2:36 10:26 152 151-153 1585 168 164-172 3/5
2.00 21:34 2:38 10:32 154 153-155 1621 167 164-170 3/3
2.25 26:06 4:32 +1:52 18:09 143 112-156 2595 170 164-176 4/5
2.50 28:30 2:24 9:36 150 128-157 1440 173 168-178 2/2
2.75 30:54 2:24 9:38 158 157-158 1521 168 166-170 5/4
3.00 33:27 2:33 10:12 159 158-160 1622 167 164-170 3/3
3.25 36:10 2:43 10:52 161 160-161 1749 165 162-170 2/2
3.50 41:58 5:47 +2:59 23:09 148 109-161 3427 166 158-174 2/4
3.75 44:40 2:43 10:50 159 148-161 1723 169 164-178 3/3
4.00 47:31 2:51 11:22 161 161-161 1831 164 160-168 3/1
4.25 52:04 4:33 +1:31 18:13 152 124-161 2768 163 158-170 11/2
4.50 55:07 3:03 +22 12:11 155 140-161 1888 166 160-174 4/3
4.75 57:51 2:44 10:56 161 161-161 1761 167 160-170 4/9
5.00 1:01:07 3:16 +34 13:04 158 146-161 2066 168 164-172 2/2
5.25 1:03:52 2:45 11:02 161 161-161 1776 164 158-168 1/1
5.50 1:06:52 3:00 11:58 161 161-161 1927 160 158-164 2/2
5.75 1:11:36 4:44 +2:02 18:55 147 114-161 2782 165 160-172 7/0
6.00 1:14:23 2:47 11:09 161 160-161 1796 162 158-166 3/9
6.25 1:17:49 3:26 +47 13:46 158 130-161 2174 164 160-168 5/3
6.50 1:20:52 3:02 +23 12:10 150 125-161 1824 164 158-170 8/2
6.75 1:23:59 3:07 +31 12:29 157 144-161 1960 166 162-170 3/3
7.00 1:27:28 3:29 +46 13:54 157 127-161 2183 164 160-168 3/8
7.25 1:30:28 3:01 +12 12:03 153 124-161 1843 162 156-166 7/2
7.50 1:33:31 3:03 +18 12:12 159 146-161 1939 166 162-172 3/6
7.75 1:36:14 2:43 10:52 161 161-161 1749 166 164-168 3/4
8.00 1:40:47 4:32 +1:48 18:10 145 120-161 2634 171 162-174 5/6
8.25 1:43:48 3:01 +29 12:04 156 141-161 1884 171 164-176 6/8
8.38 1:45:45 1:57 +46 15:36 146 131-161 2279 175 168-182 2/3

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 142m, Range 19m, Flat prediction 1:28:13
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 15:31
See your biggest climbs

Cadence

167 (182 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 8.4 1:45:04 12:37
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.6 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 36.84% More
800m 4:44 9:32 40.61% More
1km 6:02 9:43 41.61% More
Mile 10:02 10:02 42.93% More
5k 34:27 11:05 43.71% More
5 miles 1:00:58 12:12 40.25% More
10k 1:16:31 12:19 40.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 45.44
5km 31:33 10:09 47.72
5M 52:14 10:27 46.98
10km 1:05:46 10:35 46.68
10M 1:48:54 10:53 46.32
Half 2:25:00 11:04 45.37
20M 3:47:04 11:21 45.46
Mara 5:02:18 11:32 45.15
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