Sun 2nd Feb 2020 at 10:00am by Garfield

Run > General

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Time
15:19
Miles
1.30
Min/mi
11:47
Pacing
89%
WAVA
43.83
Stride(cm)
81
Cals
97
Cadence
169
BPM
142
%MHR
75.1
B/mi
1672
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 141/150bpm 75cal 5.04/6.01mph
2) 0.3m - 3:24(11:15/m) 148/156bpm 22cal 5.33/6.26mph

11:55 3:24

Pin Map

0mi in 0

Pace

19%

28%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	117 95-140	1458	177 172-188	1/1
0.13	1:31	44	11:42	139 138-140	1627	175 174-178	2/1
0.19	2:14	43	11:27	145 142-146	1661	174 172-176	3/1
0.25	2:56	42	11:18	146 144-148	1649	175 174-178	2/0
0.31	3:36	40	10:41	146 145-147	1559	176 174-178	1/5
0.38	4:25	49	13:01	144 140-147	1875	157 134-180	4/0
0.44	5:04	39	10:27	148 147-150	1547	176 174-178	0/2
0.50	5:51	47	12:33	144 139-150	1807	161 134-180	4/3
0.56	6:34	43	11:24	138 134-143	1572	177 176-178	1/2
0.63	7:22	49	12:58	141 137-144	1828	175 168-178	1/3
0.69	8:18	55	14:43	142 138-146	2091	148 88-188	4/2
0.75	8:58	41	10:49	143 141-146	1546	179 178-182	1/1
0.81	9:49	50	13:27	143 137-145	1923	155 132-178	2/1
0.88	10:28	40	10:37	142 136-149	1508	176 136-182	1/2
0.94	11:12	44	11:41	145 137-148	1694	164 134-180	1/1
1.00	11:55	43	11:26	141 132-149	1612	175 136-182	1/1
1.06	12:32	37	9:55	147 145-148	1457	178 176-180	1/1
1.13	13:17	45	11:52	148 144-150	1757	167 136-178	1/0
1.19	14:04	47	12:37	145 138-154	1830	163 134-182	1/1
1.25	14:41	37	9:49	150 148-153	1472	177 176-178	1/1
1.30	15:19	38	12:13	151 146-155	1846	171 136-182	1/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 6m, Flat prediction 15:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	176	1.2	13:01	11:05
Walk	14.7	133	0.1	2:15	17:32
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	37.81%	More
800m	5:38	11:21	39.54%	More
1km	7:02	11:19	41.27%	More
Mile	11:42	11:42	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	42.53
5km	38:34	12:25	44.69
5M	1:03:52	12:46	44.09
10km	1:20:25	12:57	43.86
10M	2:13:10	13:19	43.70
Half	2:57:18	13:32	42.90
20M	4:37:38	13:53	43.18
Mara	6:09:39	14:07	43.00

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