Sun 2nd Feb 2020 at 9:00am by mityellow

Walk > General

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Time
35:15
Miles
2.32
Min/mi
15:12
Stride(cm)
79
Cals
324
Cadence
135
BPM
129
%MHR
65.4
B/mi
1958
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:58(16:02/m) 133/149bpm 100cal 62/73rpm 3.74/5.13mph
2) 0.62m - 8:37(13:52/m) 149/162bpm 105cal 71/75rpm 4.32/4.7mph
3) 0.62m - 9:47(15:44/m) 122/156bpm 73cal 64/71rpm 3.81/4.8mph
4) 0.46m - 6:53(15:03/m) 113/130bpm 46cal 65/70rpm 3.99/4.42mph

9:58 8:37 9:47 6:53

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:08	113 87-125	1485	143 136-146	0/1
0.13	2:50	2:01	32:11	119 97-139	3829	139 124-146	1/1
0.19	3:46	56	14:52	140 132-145	2082	141 134-146	1/3
0.25	4:41	55	14:47	142 137-145	2100	144 140-146	1/4
0.31	5:45	1:04	16:56	134 123-141	2270	136 118-142	4/0
0.38	6:33	48	12:51	128 120-141	1645	140 138-142	4/0
0.44	7:29	56	14:51	143 140-146	2123	142 140-144	0/3
0.50	8:18	50	13:14	143 141-145	1893	140 136-144	0/6
0.56	9:09	50	13:27	146 143-149	1965	141 138-144	0/6
0.63	10:02	53	14:11	145 141-149	2057	142 136-144	0/4
0.69	10:56	54	14:20	145 143-147	2079	141 138-142	1/2
0.75	11:46	50	13:24	149 147-150	1997	145 142-146	0/1
0.81	12:36	50	13:28	149 148-151	2006	148 146-150	0/2
0.88	13:27	50	13:24	149 147-151	1997	147 146-148	1/2
0.94	14:20	53	14:11	150 148-154	2127	145 142-146	0/2
1.00	15:09	50	13:14	153 151-154	2026	144 140-146	0/5
1.06	16:03	54	14:22	149 142-157	2140	139 136-140	0/8
1.13	16:59	56	14:51	157 148-161	2333	140 134-142	0/14
1.19	17:50	51	13:37	138 129-153	1879	137 134-138	1/6
1.25	18:42	52	13:49	149 139-155	2060	140 138-140	0/9
1.31	19:34	52	13:58	149 139-156	2081	138 134-142	0/4
1.38	20:31	57	15:15	136 132-142	2074	134 128-140	1/1
1.44	21:29	58	15:27	136 130-142	2102	135 126-142	3/2
1.50	22:25	56	14:51	130 123-136	1931	137 132-140	0/2
1.56	23:20	55	14:39	120 114-126	1759	133 126-136	2/1
1.63	24:18	58	15:35	112 108-116	1745	133 128-136	2/0
1.69	25:12	54	14:22	110 105-113	1580	134 130-138	1/2
1.75	26:08	55	14:45	113 107-122	1668	129 116-140	6/0
1.81	27:14	1:07	17:48	113 107-118	2011	119 112-126	8/0
1.88	28:34	1:20	21:20	103 91-112	2198	106 90-116	18/0
1.94	29:35	1:00	16:02	98 90-103	1570	126 114-140	2/2
2.00	30:27	53	14:05	115 103-130	1619	138 130-140	0/4
2.06	31:24	57	15:11	119 110-125	1806	130 126-134	4/0
2.13	32:18	54	14:19	116 113-119	1662	136 134-140	3/6
2.19	33:12	54	14:20	121 111-127	1734	137 132-140	4/0
2.25	34:11	59	15:45	116 112-122	1826	122 114-136	10/0
2.31	35:08	58	15:24	110 107-115	1693	125 120-132	6/1
2.32	35:15	7	13:23	105 105-105	1406	125 124-126	1/0

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 15.2%	19:08
26 7.4%	15:00
See your biggest climbs

Cadence

135 (150 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:16	More
800m	6:42	13:28	More
1km	8:25	13:32	More
Mile	13:48	13:48	More

Predictions

Dist	Time	Per Mile

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