Sun 2nd Feb 2020 at 9:00am by Daddy Kong
Run > Long Run
-
Time
28:51
-
Miles
2.98
-
Min/mi
9:41
-
Pacing
91%
-
WAVA
46.57
-
Stride(cm)
100
-
Cals
458
-
Cadence
167
-
Asc(m)
73
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 92cal 9.78/11.46kmph
2) 1km - 6:03(6:03/km) 98cal 9.91/18.14kmph
3) 1km - 6:09(6:09/km) 95cal 9.77/11.02kmph
4) 1km - 5:50(5:50/km) 96cal 10.29/10.65kmph
5) 0.79km - 4:40(5:56/km) 77cal 10.12/10.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:30 |
143 120-190 |
0/10 |
0.25 |
2:34 |
1:08 |
9:00 |
176 168-182 |
0/12 |
0.38 |
3:45 |
1:11 |
9:27 |
173 172-174 |
1/2 |
0.50 |
4:56 |
1:12 |
9:34 |
172 168-174 |
3/2 |
0.63 |
6:10 |
1:13 |
9:46 |
170 168-170 |
4/2 |
0.75 |
7:24 |
1:15 |
9:58 |
169 168-170 |
4/3 |
0.88 |
8:41 |
1:17 |
10:16 |
167 166-170 |
6/5 |
1.00 |
9:49 |
1:08 |
9:02 |
168 166-170 |
1/4 |
1.13 |
11:01 |
1:12 |
9:37 |
167 166-168 |
1/1 |
1.25 |
12:15 |
1:14 |
9:52 |
167 166-168 |
1/1 |
1.38 |
13:25 |
1:10 |
9:19 |
166 166-166 |
1/1 |
1.50 |
14:50 |
1:25 |
11:23 |
171 168-182 |
1/3 |
1.63 |
16:01 |
1:11 |
9:27 |
169 168-170 |
2/1 |
1.75 |
17:12 |
1:11 |
9:29 |
167 166-168 |
2/2 |
1.88 |
18:25 |
1:13 |
9:43 |
166 164-168 |
5/2 |
2.00 |
19:33 |
1:08 |
9:02 |
167 166-170 |
1/4 |
2.13 |
20:43 |
1:09 |
9:15 |
166 166-168 |
2/1 |
2.25 |
21:54 |
1:12 |
9:33 |
167 164-170 |
2/2 |
2.38 |
23:06 |
1:12 |
9:37 |
166 164-166 |
6/1 |
2.50 |
24:18 |
1:11 |
9:30 |
167 166-170 |
2/6 |
2.63 |
25:25 |
1:07 |
8:58 |
168 166-170 |
2/1 |
2.75 |
26:38 |
1:13 |
9:42 |
167 166-168 |
2/3 |
2.88 |
27:55 |
1:18 |
10:21 |
169 166-170 |
12/0 |
2.98 |
28:51 |
56 |
9:16 |
170 168-170 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
35.74% |
More |
800m |
4:37 |
9:17 |
40.20% |
More |
1km |
5:48 |
9:21 |
41.71% |
More |
Mile |
9:23 |
9:23 |
44.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
45.56 |
5km |
30:09 |
9:42 |
46.60 |
5M |
49:56 |
9:59 |
45.74 |
10km |
1:02:52 |
10:07 |
45.34 |
10M |
1:44:06 |
10:25 |
45.22 |
Half |
2:18:36 |
10:35 |
44.58 |
20M |
3:37:03 |
10:51 |
45.11 |
Mara |
4:48:59 |
11:02 |
45.18 |
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