Sun 2nd Feb 2020 at 9:00am by Nicholls595

Run > Easy

rain

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Time
50:57
Miles
4.07
Min/mi
12:31
Pacing
89%
WAVA
39.12
Stride(cm)
80
Cals
601
Cadence
160
BPM
129
%MHR
75.5
B/mi
1617
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 130/143bpm 165cal 4.72/5.22mph
2) 1m - 13:00(13:00/m) 131/140bpm 155cal 4.61/5.36mph
3) 1m - 12:42(12:42/m) 133/138bpm 150cal 4.72/5.3mph
4) 1m - 12:15(12:15/m) 132/139bpm 128cal 4.9/5.38mph
5) 0.02m - 18(12:09/m) 138/139bpm 3cal 4.94/4.84mph

Steady run after swimming
Tank felt empty after 2 miles

12:42 13:00 12:42 12:15 18

Pace

25%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	98 59-127	1463	157 122-164	2/3
0.25	3:24	1:32	12:19	127 121-131	1565	161 158-164	4/1
0.38	4:56	1:31	12:10	131 130-135	1595	163 162-164	3/1
0.50	6:26	1:31	12:06	135 132-137	1632	162 160-164	1/1
0.63	8:03	1:37	12:53	134 133-136	1726	161 140-166	3/1
0.75	9:39	1:36	12:47	136 134-139	1738	164 162-168	4/1
0.88	11:14	1:35	12:43	139 139-140	1768	165 164-166	4/0
1.00	12:43	1:29	11:49	141 140-143	1667	165 164-166	5/1
1.13	14:17	1:34	12:31	133 127-139	1665	164 160-166	0/6
1.25	15:49	1:32	12:17	135 134-136	1659	165 164-166	3/2
1.38	17:18	1:29	11:54	133 129-136	1583	166 164-168	3/6
1.50	18:50	1:32	12:13	127 123-129	1552	162 160-164	0/16
1.63	20:15	1:26	11:24	124 122-126	1414	161 158-164	0/10
1.75	22:01	1:45	14:03	129 124-133	1812	147 122-166	4/2
1.88	23:55	1:54	15:14	135 131-138	2056	147 124-166	9/0
2.00	25:43	1:48	14:23	128 118-138	1841	149 122-166	7/0
2.13	27:27	1:44	13:56	131 127-137	1824	144 122-168	3/2
2.25	29:05	1:37	12:59	135 132-137	1753	167 166-168	4/1
2.38	30:30	1:26	11:27	136 134-137	1557	165 162-168	1/4
2.50	31:57	1:26	11:32	132 130-135	1522	166 164-168	0/7
2.63	33:27	1:31	12:04	133 131-135	1605	165 164-166	0/4
2.75	34:55	1:28	11:41	134 132-135	1566	164 162-166	1/6
2.88	36:35	1:40	13:19	132 130-136	1757	165 162-168	2/4
3.00	38:25	1:50	14:42	133 127-138	1955	146 122-170	3/1
3.13	39:50	1:25	11:20	126 125-128	1428	164 160-166	0/8
3.25	41:23	1:33	12:21	129 125-132	1593	165 162-166	1/3
3.38	42:55	1:32	12:19	131 128-133	1613	167 164-170	0/5
3.50	44:29	1:34	12:32	130 128-132	1630	166 164-168	0/4
3.63	46:01	1:32	12:18	133 131-136	1636	167 164-170	2/2
3.75	47:35	1:33	12:26	135 133-136	1678	166 164-168	1/1
3.88	49:08	1:33	12:22	134 126-136	1658	164 162-166	2/2
4.00	50:40	1:32	12:19	135 123-139	1664	164 162-166	1/2
4.02	50:58	18	12:11	137 136-138	1670	165 164-166	0/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 59m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	14:04
15 1.6%	12:27
See your biggest climbs

Cadence

160 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	164	3.8	46:28	12:19
Walk	8.3	123	0.3	4:15	16:52
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	29.69%	More
800m	5:48	11:41	34.52%	More
1km	7:22	11:51	35.46%	More
Mile	12:11	12:11	36.35%	More
5k	39:10	12:36	38.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	39.75
5km	38:02	12:15	39.67
5M	1:03:40	12:44	38.65
10km	1:20:32	12:58	38.18
10M	2:14:47	13:29	37.73
Half	3:00:32	13:47	37.01
20M	4:45:22	14:16	37.10
Mara	6:22:13	14:35	36.93

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