Sun 2nd Feb 2020 at 9:00am by richardmann55

Run > General

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Time
49:03
Miles
6.26
Min/mi
7:50
Pacing
94%
WAVA
65.51
Stride(cm)
125
Cals
575
Cadence
165
BPM
150
%MHR
93.5
B/mi
1173
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 137/149bpm 86cal 7.46/8.04mph
2) 1m - 8:05(8:05/m) 145/147bpm 94cal 7.42/7.83mph
3) 1m - 8:03(8:03/m) 150/155bpm 95cal 7.45/8.1mph
4) 1m - 7:42(7:42/m) 154/156bpm 93cal 7.8/8.58mph
5) 1m - 7:38(7:38/m) 155/156bpm 92cal 7.85/8.5mph
6) 1m - 7:46(7:46/m) 156/157bpm 94cal 7.72/8.47mph
7) 0.26m - 1:46(6:42/m) 158/162bpm 21cal 8.96/10.98mph

8:02 8:05 8:03 7:42 7:38 7:46 1:46

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	126 84-140	1024	162 94-170	5/2
0.50	4:05	2:03	8:11	139 135-149	1137	164 162-166	5/3
0.75	6:04	2:00	7:59	141 139-142	1125	165 162-168	6/5
1.00	8:02	1:58	7:51	143 139-145	1123	165 162-170	10/6
1.25	10:03	2:01	8:05	144 142-146	1164	164 162-168	8/7
1.50	12:05	2:02	8:08	145 143-147	1178	164 162-168	7/7
1.75	14:05	2:00	7:58	146 144-147	1164	164 162-168	5/2
2.00	16:07	2:02	8:09	146 145-147	1190	164 162-168	5/1
2.25	18:07	2:00	7:59	147 145-148	1173	164 162-166	5/2
2.50	20:13	2:06	8:24	148 147-151	1243	163 162-168	7/2
2.75	22:13	2:00	8:00	151 149-152	1208	164 162-166	5/1
3.00	24:10	1:58	7:50	153 150-155	1200	165 162-168	7/1
3.25	26:17	2:06	8:25	153 151-155	1287	165 162-172	5/2
3.50	28:10	1:53	7:32	153 151-154	1153	167 164-170	2/11
3.75	30:03	1:54	7:35	154 153-155	1167	167 164-168	1/4
4.00	31:52	1:49	7:14	155 154-156	1122	168 166-172	1/8
4.25	33:47	1:56	7:42	155 154-156	1195	166 164-168	7/7
4.50	35:43	1:55	7:40	155 154-156	1189	165 162-168	2/8
4.75	37:34	1:51	7:25	156 155-156	1156	165 164-168	3/7
5.00	39:30	1:57	7:46	155 154-156	1204	164 162-166	5/7
5.25	41:23	1:53	7:30	156 154-157	1171	164 162-168	3/7
5.50	43:16	1:53	7:34	156 155-157	1179	164 162-166	2/5
5.75	45:16	2:00	7:59	156 155-157	1244	163 162-166	4/5
6.00	47:17	2:01	8:04	156 155-157	1258	164 162-168	3/5
6.25	48:58	1:41	6:44	158 156-161	1063	169 164-180	3/6
6.26	49:03	5	6:57	162 162-162	1127	187 180-190	0/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 43m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.1%	8:08
See your biggest climbs

Cadence

165 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.3	49:00	7:50
Walk	0.1	94	0	3	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	52.98%	More
800m	3:38	7:18	57.09%	More
1km	4:34	7:22	58.98%	More
Mile	7:28	7:28	61.28%	More
5k	23:31	7:34	66.36%	More
5 miles	38:53	7:47	65.53%	More
10k	48:38	7:50	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.27
5km	23:20	7:31	66.87
5M	38:39	7:44	65.92
10km	48:40	7:50	65.47
10M	1:20:35	8:04	65.46
Half	1:47:18	8:11	64.60
20M	2:48:01	8:24	65.37
Mara	3:43:42	8:32	65.47

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