Sun 2nd Feb 2020 at 8:00am by Baldyboy
Run > General
-
Time
1:15:58
-
Miles
10.01
-
Min/mi
7:35
-
Pacing
92%
-
WAVA
62.08
-
Stride(cm)
117
-
Cals
1381
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 134cal 7.35/8.16mph
2) 1m - 7:25(7:25/m) 139cal 8.08/8.5mph
3) 1m - 7:29(7:29/m) 139cal 8.02/8.41mph
4) 1m - 8:12(8:12/m) 139cal 7.31/7.85mph
5) 1m - 7:44(7:44/m) 139cal 7.76/8.2mph
6) 1m - 7:27(7:27/m) 136cal 8.06/8.45mph
7) 1m - 7:06(7:06/m) 137cal 8.44/9.14mph
8) 1m - 7:21(7:21/m) 140cal 8.16/9.5mph
9) 1m - 7:37(7:37/m) 137cal 7.88/8.43mph
10) 1m - 7:21(7:21/m) 140cal 8.16/11.06mph
11) 0.01m - 6(7:42/m) 1cal 7.79/8.25mph
8:10 7:25 7:29 8:12 7:44 7:27 7:06 7:21 7:37 7:21 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:15 |
4:15 |
8:29 |
177 120-184 |
1.00 |
8:09 |
3:54 |
7:48 |
183 176-188 |
1.50 |
11:48 |
3:39 |
7:19 |
183 180-186 |
2.00 |
15:34 |
3:46 |
7:32 |
183 180-188 |
2.50 |
19:22 |
3:48 |
7:35 |
181 178-184 |
3.00 |
23:03 |
3:41 |
7:22 |
183 178-188 |
3.50 |
27:08 |
4:05 |
8:09 |
181 178-186 |
4.00 |
31:15 |
4:07 |
8:15 |
179 174-184 |
4.50 |
35:04 |
3:49 |
7:37 |
179 174-184 |
5.00 |
38:59 |
3:55 |
7:50 |
181 178-184 |
5.50 |
42:46 |
3:47 |
7:34 |
180 176-186 |
6.00 |
46:26 |
3:40 |
7:19 |
182 176-186 |
6.50 |
49:54 |
3:28 |
6:57 |
186 182-190 |
7.00 |
53:32 |
3:38 |
7:16 |
187 184-190 |
7.50 |
57:07 |
3:35 |
7:10 |
184 178-192 |
8.00 |
1:00:53 |
3:46 |
7:33 |
180 172-186 |
8.50 |
1:04:36 |
3:43 |
7:25 |
182 172-186 |
9.00 |
1:08:30 |
3:54 |
7:48 |
179 172-186 |
9.50 |
1:12:06 |
3:36 |
7:11 |
184 172-188 |
10.00 |
1:15:51 |
3:46 |
7:31 |
180 174-184 |
10.01 |
1:15:58 |
7 |
8:21 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
51.94% |
More |
800m |
3:23 |
6:48 |
54.94% |
More |
1km |
4:19 |
6:57 |
56.06% |
More |
Mile |
7:00 |
7:00 |
59.01% |
More |
5k |
22:33 |
7:16 |
62.30% |
More |
5 miles |
36:52 |
7:22 |
61.97% |
More |
10k |
46:21 |
7:28 |
61.50% |
More |
10 miles |
1:15:51 |
7:35 |
62.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
62.44 |
5km |
21:59 |
7:05 |
63.91 |
5M |
36:24 |
7:17 |
62.75 |
10km |
45:50 |
7:23 |
62.20 |
10M |
1:15:53 |
7:35 |
62.04 |
Half |
1:41:02 |
7:43 |
61.16 |
20M |
2:38:13 |
7:55 |
61.88 |
Mara |
3:30:39 |
8:02 |
61.98 |
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