Sun 2nd Feb 2020 at 8:00am by Baldyboy

Run > General

  • Time
    1:15:58
  • Miles
    10.01
  • Min/mi
    7:35
  • Pacing
    92%
  • WAVA
    62.08
  • Stride(cm)
    117
  • Cals
    1381
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 134cal 7.35/8.16mph
2) 1m - 7:25(7:25/m) 139cal 8.08/8.5mph
3) 1m - 7:29(7:29/m) 139cal 8.02/8.41mph
4) 1m - 8:12(8:12/m) 139cal 7.31/7.85mph
5) 1m - 7:44(7:44/m) 139cal 7.76/8.2mph
6) 1m - 7:27(7:27/m) 136cal 8.06/8.45mph
7) 1m - 7:06(7:06/m) 137cal 8.44/9.14mph
8) 1m - 7:21(7:21/m) 140cal 8.16/9.5mph
9) 1m - 7:37(7:37/m) 137cal 7.88/8.43mph
10) 1m - 7:21(7:21/m) 140cal 8.16/11.06mph
11) 0.01m - 6(7:42/m) 1cal 7.79/8.25mph
8:10 7:25 7:29 8:12 7:44 7:27 7:06 7:21 7:37 7:21 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 25% 19% 45% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:15 4:15 8:29 177 120-184
1.00 8:09 3:54 7:48 183 176-188
1.50 11:48 3:39 7:19 183 180-186
2.00 15:34 3:46 7:32 183 180-188
2.50 19:22 3:48 7:35 181 178-184
3.00 23:03 3:41 7:22 183 178-188
3.50 27:08 4:05 8:09 181 178-186
4.00 31:15 4:07 8:15 179 174-184
4.50 35:04 3:49 7:37 179 174-184
5.00 38:59 3:55 7:50 181 178-184
5.50 42:46 3:47 7:34 180 176-186
6.00 46:26 3:40 7:19 182 176-186
6.50 49:54 3:28 6:57 186 182-190
7.00 53:32 3:38 7:16 187 184-190
7.50 57:07 3:35 7:10 184 178-192
8.00 1:00:53 3:46 7:33 180 172-186
8.50 1:04:36 3:43 7:25 182 172-186
9.00 1:08:30 3:54 7:48 179 172-186
9.50 1:12:06 3:36 7:11 184 172-188
10.00 1:15:51 3:46 7:31 180 174-184
10.01 1:15:58 7 8:21 178 178-178

Cadence

182 (192 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 51.94% More
800m 3:23 6:48 54.94% More
1km 4:19 6:57 56.06% More
Mile 7:00 7:00 59.01% More
5k 22:33 7:16 62.30% More
5 miles 36:52 7:22 61.97% More
10k 46:21 7:28 61.50% More
10 miles 1:15:51 7:35 62.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 62.44
5km 21:59 7:05 63.91
5M 36:24 7:17 62.75
10km 45:50 7:23 62.20
10M 1:15:53 7:35 62.04
Half 1:41:02 7:43 61.16
20M 2:38:13 7:55 61.88
Mara 3:30:39 8:02 61.98
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