Sun 2nd Feb 2020 at 8:00am by Beaglebonkers

Run > General

Follow User
0 👍

Time
1:06:51
Miles
7.02
Min/mi
9:31
Pacing
87%
WAVA
53.74
Stride(cm)
108
Cals
810
Cadence
156
BPM
141
%MHR
82.2
B/mi
1338
Asc(m)
187
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 127/138bpm 102cal 6.82/7.16mph
2) 1m - 9:22(9:22/m) 144/155bpm 130cal 6.41/6.91mph
3) 1m - 9:27(9:27/m) 147/155bpm 132cal 6.34/6.82mph
4) 1m - 10:34(10:34/m) 154/158bpm 155cal 5.68/6.37mph
5) 1m - 10:21(10:21/m) 150/159bpm 140cal 5.8/6.68mph
6) 1m - 9:41(9:41/m) 128/156bpm 58cal 6.19/7.72mph
7) 1m - 8:29(8:29/m) 142/160bpm 91cal 7.08/7.72mph
8) 0.02m - 9(9:11/m) 155/155bpm 2cal 6.54/6.64mph

8:48 9:22 9:27 10:34 10:21 9:41 8:29 9

Pace

25%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	113 82-129	1013	157 110-162	1/6
0.50	4:23	2:08	8:33	129 127-133	1103	157 154-160	0/12
0.75	6:37	2:14	8:56	129 120-137	1152	158 156-162	0/13
1.00	8:48	2:11	8:43	135 131-138	1176	157 156-160	3/3
1.25	11:07	2:19	9:16	144 136-154	1336	157 152-162	4/4
1.50	13:25	2:19	9:15	141 137-148	1304	157 154-160	7/1
1.75	15:42	2:17	9:07	144 141-148	1313	156 156-158	2/5
2.00	18:09	2:27	9:49	148 144-153	1452	156 154-156	8/1
2.25	20:26	2:17	9:09	142 136-154	1298	156 154-158	3/14
2.50	22:49	2:22	9:29	147 142-151	1395	156 156-158	5/3
2.75	25:16	2:27	9:48	148 142-151	1451	156 156-158	7/0
3.00	27:37	2:21	9:24	150 146-153	1410	156 154-156	2/3
3.25	30:03	2:26	9:44	152 147-155	1480	156 154-158	10/0
3.50	32:47	2:44	10:57	153 149-156	1676	155 152-156	18/0
3.75	35:22	2:35	10:20	154 149-156	1592	155 152-158	12/0
4.00	38:10	2:48	11:12	155 152-158	1737	155 152-156	19/0
4.25	40:54	2:44	10:54	154 150-157	1679	155 150-156	15/1
4.50	43:11	2:17	9:07	153 149-158	1395	157 156-158	3/6
4.75	45:29	2:18	9:13	147 141-155	1356	155 150-158	0/15
5.00	48:31	3:02	12:09	143 115-159	1737	153 146-158	21/7
5.25	50:57	2:25	9:42	140 115-156	1357	156 156-158	9/5
5.50	53:37	2:40	10:41	121 114-153	1292	156 154-158	12/3
5.75	56:05	2:28	9:51	117 116-118	1153	157 156-158	6/4
6.00	58:13	2:08	8:33	134 117-155	1146	157 154-158	0/10
6.25	1:00:20	2:07	8:29	127 115-150	1078	156 156-160	1/10
6.50	1:02:19	1:58	7:53	138 117-148	1088	157 156-158	0/26
6.75	1:04:19	2:01	8:03	147 145-153	1184	159 156-162	1/24
7.00	1:06:42	2:22	9:30	156 152-160	1481	157 154-160	5/1
7.02	1:06:51	9	9:39	155 155-155	1496	157 156-158	1/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 100m, Flat prediction 1:04:43

Elevation Graph

Biggest Climbs (m)	Min/mi
79 3.5%	10:27
23 6.3%	10:43
21 9.4%	8:39
10 1.5%	9:38
See your biggest climbs

Cadence

156 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	156	7	1:05:54	9:28
Walk	1.4	144	0	57	19:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.34%	More
800m	3:56	7:55	52.22%	More
1km	4:58	8:00	53.83%	More
Mile	8:15	8:15	55.08%	More
5k	28:39	9:13	54.00%	More
5 miles	48:29	9:42	52.09%	More
10k	59:37	9:36	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.64
5km	28:10	9:04	54.93
5M	46:39	9:20	54.14
10km	58:44	9:27	53.76
10M	1:37:16	9:44	53.73
Half	2:09:30	9:53	53.03
20M	3:22:48	10:08	53.65
Mara	4:30:01	10:18	53.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry