Sun 2nd Feb 2020 at 8:00am by gazz104

Run > General

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Time
24:21
Miles
3.61
Min/mi
6:45
Pacing
0%
WAVA
61.64
Stride(cm)
135
Cals
327
Cadence
176
BPM
139
%MHR
81
B/mi
935
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:22/m) 116/133bpm 16cal
2) 0.25m - 1:46(7:03/m) 138/144bpm 16cal
3) 0.25m - 1:39(6:35/m) 142/145bpm 17cal
4) 0.25m - 1:40(6:41/m) 142/144bpm 19cal
5) 0.25m - 1:44(6:57/m) 146/152bpm 29cal
6) 0.25m - 1:43(6:50/m) 148/152bpm 29cal
7) 0.25m - 1:41(6:43/m) 139/150bpm 24cal
8) 0.25m - 1:41(6:44/m) 145/147bpm 27cal
9) 0.25m - 1:43(6:50/m) 138/147bpm 23cal
10) 0.25m - 1:46(7:04/m) 133/142bpm 22cal
11) 0.25m - 1:38(6:30/m) 138/148bpm 22cal
12) 0.25m - 1:42(6:48/m) 138/145bpm 24cal
13) 0.25m - 1:36(6:22/m) 147/153bpm 25cal
14) 0.25m - 1:35(6:20/m) 146/154bpm 24cal
15) 0.11m - 38(6:04/m) 149/154bpm 10cal

1:50 1:46 1:39 1:40 1:44 1:43 1:41 1:41 1:43 1:46 1:38 1:42 1:36 1:35 38

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	106 90-121	828	178 138-182
0.25	1:51	52	6:57	128 122-133	891	178 176-180
0.38	2:42	51	6:47	136 134-138	923	179 176-180
0.50	3:36	54	7:13	141 139-144	1017	181 176-184
0.63	4:24	48	6:24	141 140-143	903	177 176-180
0.75	5:14	51	6:45	143 141-145	966	177 176-178
0.88	6:07	52	6:57	142 141-144	987	176 174-178
1.00	6:55	48	6:25	142 141-144	912	177 176-180
1.13	7:48	53	7:08	145 141-147	1033	174 152-182
1.25	8:39	51	6:47	149 143-152	1011	178 176-180
1.38	9:30	51	6:49	149 148-152	1015	177 176-178
1.50	10:22	52	6:52	147 144-150	1010	175 174-178
1.63	11:50	1:28 +38	11:47	134 103-150	1578	178 174-180
1.75	12:41	51	6:51	141 135-145	966	176 172-178
1.88	13:30	49	6:28	144 141-146	932	176 172-180
2.00	14:21	51	6:52	145 143-147	995	176 174-178
2.13	15:10	49	6:28	145 143-147	939	175 172-178
2.25	26:34	11:24 +10:34	1:31:09	127 103-147	11576	174 172-178
2.38	27:49	1:15 +17	10:02	128 118-139	1285	179 172-184
2.50	28:41	52	6:55	138 133-142	954	177 174-184
2.63	29:54	1:13 +24	9:43	134 112-148	1302	174 126-180
2.75	30:43	49	6:35	140 137-143	921	176 174-178
2.88	31:32	49	6:29	142 139-144	920	174 170-176
3.00	33:12	1:40 +48	13:22	132 111-145	1765	176 158-194
3.13	33:58	46	6:07	148 142-153	906	176 162-186
3.25	34:48	50	6:40	145 142-149	966	173 172-174
3.38	35:36	49	6:28	143 136-150	926	180 160-192
3.50	36:23	47	6:12	150 147-153	930	177 170-186
3.60	37:01	38	6:05	149 144-153	907	175 170-182

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	176	3.6	34:44	10:08
Walk	1.3	138	0	30	1:30:40
Still	0.1	-	-	3	-
Pause	4.4	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	49.36%	More
800m	3:07	6:16	55.03%	More
1km	3:53	6:14	57.52%	More
Mile	6:43	6:43	56.27%	More
5k	33:22	10:44	38.51%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	20:46	6:41
5M	34:23	6:53
10km	43:18	6:58
10M	1:11:42	7:10
Half	1:35:28	7:17
20M	2:29:30	7:29
Mara	3:19:02	7:36

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