Sun 2nd Feb 2020 at 8:00am by RunSaffyRun

Run > General

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Time
1:00:47
Miles
6.25
Min/mi
9:44
Pacing
90%
WAVA
55.21
Stride(cm)
101
Cals
709
Cadence
165
BPM
139
%MHR
79.1
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 130/142bpm 66cal 10.39/11.69kmph
2) 1km - 6:12(6:12/km) 134/143bpm 72cal 9.68/10.85kmph
3) 1km - 5:56(5:56/km) 137/145bpm 71cal 10.1/10.75kmph
4) 1km - 6:06(6:06/km) 142/146bpm 77cal 9.82/11.05kmph
5) 1km - 6:19(6:19/km) 140/146bpm 76cal 9.51/9.91kmph
6) 1km - 6:12(6:12/km) 140/156bpm 72cal 9.67/10.35kmph
7) 1km - 6:11(6:11/km) 139/152bpm 68cal 9.71/10.35kmph
8) 1km - 6:08(6:08/km) 139/145bpm 67cal 9.77/10.92kmph
9) 1km - 6:09(6:09/km) 141/150bpm 67cal 9.75/10.85kmph
10) 1km - 5:28(5:28/km) 148/158bpm 69cal 10.96/12.06kmph
11) 0.07km - 19(4:43/km) 154/157bpm 4cal 12.73/12.06kmph

5:46 6:12 5:56 6:06 6:19 6:12 6:11 6:08 6:09 5:28 19

Pace

19%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	120 75-135	1083	167 116-180
0.50	4:31	2:15	9:01	136 133-139	1227	167 164-176
0.75	6:58	2:27	9:49	138 129-143	1355	164 160-172
1.00	9:42	2:44	10:57	136 125-141	1489	158 116-166
1.25	12:02	2:20	9:20	130 127-133	1213	165 110-174
1.50	14:21	2:19	9:16	140 133-145	1298	165 160-168
1.75	16:48	2:27	9:48	135 130-141	1322	165 162-168
2.00	19:13	2:25	9:41	138 133-143	1337	165 160-170
2.25	21:37	2:24	9:34	144 141-146	1378	166 160-172
2.50	24:08	2:31	10:04	141 137-143	1418	165 162-170
2.75	26:40	2:32	10:07	140 135-142	1416	164 160-168
3.00	29:12	2:32	10:09	141 136-146	1430	163 158-168
3.25	31:41	2:29	9:55	138 134-145	1370	165 160-168
3.50	34:12	2:32	10:07	139 136-144	1407	163 160-168
3.75	36:43	2:31	10:04	145 139-156	1460	162 156-168
4.00	39:08	2:25	9:38	138 134-148	1330	164 160-168
4.25	41:43	2:35	10:20	138 132-146	1426	162 156-168
4.50	44:04	2:21	9:26	139 133-145	1311	165 162-168
4.75	46:51	2:46	11:05	140 133-145	1552	161 152-166
5.00	49:05	2:15	8:58	140 134-144	1256	166 158-170
5.25	51:32	2:27	9:47	139 135-146	1359	165 162-168
5.50	54:00	2:28	9:54	141 137-146	1395	166 162-168
5.75	56:34	2:33	10:13	146 139-151	1492	167 162-170
6.00	58:43	2:09	8:37	146 141-150	1258	169 168-172
6.25	1:00:45	2:02	8:08	153 148-158	1244	173 168-180
6.25	1:00:47	2	7:56	155 154-155	1231	172 172-172

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	6.2	1:00:35	9:42
Walk	0.3	114	0	12	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	48.69%	More
800m	4:10	8:22	50.47%	More
1km	5:26	8:45	50.28%	More
Mile	9:12	9:12	50.69%	More
5k	30:05	9:41	54.20%	More
5 miles	48:42	9:44	54.63%	More
10k	1:00:24	9:43	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.55
5km	28:58	9:19	56.30
5M	47:59	9:36	55.45
10km	1:00:25	9:43	55.14
10M	1:40:02	10:00	54.84
Half	2:13:11	10:10	53.79
20M	3:28:34	10:26	54.01
Mara	4:37:41	10:36	53.71

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