Running > General

2nd Feb 2020 at 8am by Jmes

  • 38:53
    Time
  • 3.61
    Miles
  • 10:46
    Min/mi
  • 523
    Cals
  • Road
    Surface

 

Notes & Comments

6:03 6:47 6:52 6:51 7:00 5:20

Pace

34% 41% 19% 2% 3%

Splits

# Time Split Miles Mins/mi
1 1:08 1:08 +1:39 0.13 9:08
2 2:21 1:13 0.25 9:43
3 3:36 1:15 0.38 9:57
4 4:52 1:16 0.50 10:10
5 6:06 1:14 0.63 9:51
6 7:35 1:29 0.75 11:51
7 9:00 1:25 0.88 11:23
8 10:19 1:19 1.00 10:31
9 11:40 1:20 1.13 10:41
10 12:56 1:16 1.25 10:08
11 14:18 1:22 1.38 11:00
12 15:41 1:23 1.50 11:02
13 16:59 1:18 1.63 10:25
14 18:19 1:20 1.75 10:38
15 19:49 1:30 1.88 12:01
16 21:12 1:23 2.00 11:03
17 22:36 1:25 2.13 11:19
18 23:58 1:22 2.25 10:52
19 25:19 1:21 2.38 10:47
20 26:45 1:26 2.50 11:26
21 28:18 1:33 2.63 12:25
22 29:34 1:17 2.75 10:13
23 30:54 1:19 2.88 10:33
24 32:24 1:30 3.00 12:00
25 33:44 1:21 3.13 10:46
26 35:03 1:18 3.25 10:27
27 36:36 1:33 3.38 12:27
28 38:02 1:26 +50 3.50 11:26
29 38:52 50 3.60 8:10

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 0% More
800m 4:51 9:45 0% More
1km 6:03 9:45 0% More
Mile 10:31 10:31 0% More
5k 33:43 10:51 0% More

Predictions

Dist Time Per Mile
1M 9:58 9:58
5km 33:10 10:41
5M 54:55 10:59
10km 1:09:09 11:08
10M 1:54:30 11:27
Half 2:32:27 11:38
20M 3:58:43 11:56
Mara 5:17:50 12:08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.3
8.2%
11:14
NW
0.49
13.6%
12:34
N
0.51
14.1%
10:39
NE
0.81
22.5%
10:38
W
0.25
6.8%
10:18
E
0.15
4.1%
10:07
SW
0.34
9.5%
15:58
S
0.77
21.3%
10:52
SE
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