Cross Training > Golf

1st Feb 2020 at 9am by Major

  • 2:59:53
    Time
  • 4.51
    Miles
  • 39:53
    Min/mi
  • 703
    Cals
  • 89
    bpm

 

Notes & Comments

40:24 41:35 37:40 41:37 18:36

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 6:54 6:54 0.13 55:12 89 68-108 4913
2 10:26 3:32 0.25 28:17 94 82-103 2659
3 17:05 6:39 0.38 53:08 93 78-103 4941
4 20:56 3:51 0.50 30:47 96 86-106 2955
5 25:49 4:53 0.63 39:07 102 85-110 3990
6 30:33 4:44 0.75 37:55 95 80-112 3602
7 36:48 6:15 0.88 49:56 89 79-98 4445
8 40:23 3:36 1.00 28:45 88 77-100 2530
9 44:37 4:14 1.13 33:49 92 83-102 3111
10 50:00 5:22 1.25 42:59 78 58-95 3353
11 55:37 5:38 1.38 45:01 102 87-130 4592
12 1:00:09 4:32 1.50 36:14 88 73-104 3189
13 1:04:26 4:17 1.63 34:19 88 76-101 3020
14 1:09:26 4:59 1.75 39:54 87 67-101 3471
15 1:16:19 6:54 1.88 55:11 81 66-91 4470
16 1:22:06 5:46 2.00 46:12 86 66-99 3973
17 1:26:26 4:20 2.13 34:38 88 79-98 3048
18 1:31:27 5:01 2.25 40:08 89 77-100 3572
19 1:35:57 4:30 2.38 36:00 93 78-103 3348
20 1:40:41 4:44 2.50 37:51 96 83-107 3633
21 1:46:11 5:30 2.63 44:04 83 58-103 3657
22 1:50:41 4:30 2.75 35:57 74 61-86 2660
23 1:55:09 4:29 2.88 35:51 77 59-89 2760
24 1:59:39 4:29 3.00 35:56 85 78-93 3054
25 2:04:27 4:48 3.13 38:24 87 77-97 3341
26 2:09:11 4:44 3.25 37:49 87 74-95 3290
27 2:15:00 5:49 3.38 46:33 89 80-96 4143
28 2:20:59 5:59 3.50 47:50 90 72-101 4305
29 2:25:28 4:29 3.63 35:54 92 83-101 3302
30 2:31:01 5:34 3.75 44:30 93 74-121 4138
31 2:35:36 4:34 3.88 36:33 92 77-104 3363
32 2:41:16 5:40 4.00 45:20 93 83-100 4216
33 2:46:29 5:13 4.13 41:47 86 67-100 3593
34 2:51:56 5:27 4.25 43:39 85 69-94 3710
35 2:55:24 3:28 4.38 27:46 91 79-100 2526
36 2:59:29 4:04 4.50 32:36 84 66-97 2738
37 2:59:52 23 4.50 1:24:45 78 75-81 6610

Heart

100% 0% 0%
89bpm (130 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:46 27:15 INF% More
800m 16:46 33:43 INF% More
1km 22:12 35:44 INF% More
Mile 37:11 37:11 INF% More
5k 2:01:38 39:09 INF% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.36
8%
48:23
NW
0.88
19.6%
31:53
N
0.65
14.5%
39:20
NE
0.46
10.2%
44:46
W
0.26
5.7%
1:03:51
E
0.55
12.3%
42:06
SW
0.89
19.8%
31:04
S
0.45
10%
46:05
SE
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