Sat 1st Feb 2020 at 9:00am by Major
Cross > Golf
-
Time
2:59:53
-
Miles
4.51
-
Min/mi
39:53
-
Cals
703
-
BPM
89
-
%MHR
46.8
-
B/mi
3546
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 40:24(40:24/m) 93/112bpm 183cal 1.49/4.66mph
2) 1m - 41:35(41:35/m) 88/130bpm 155cal 1.44/5.22mph
3) 1m - 37:40(37:40/m) 86/107bpm 132cal 1.59/5.47mph
4) 1m - 41:37(41:37/m) 90/121bpm 168cal 1.44/5.36mph
5) 0.51m - 18:36(36:47/m) 87/101bpm 65cal 1.63/5.36mph
40:24 41:35 37:40 41:37 18:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
6:54 |
6:54 |
55:12 |
89 68-108 |
4913 |
0.25 |
10:26 |
3:32 |
28:17 |
94 82-103 |
2659 |
0.38 |
17:05 |
6:39 |
53:08 |
93 78-103 |
4941 |
0.50 |
20:56 |
3:51 |
30:47 |
96 86-106 |
2955 |
0.63 |
25:49 |
4:53 |
39:07 |
102 85-110 |
3990 |
0.75 |
30:33 |
4:44 |
37:55 |
95 80-112 |
3602 |
0.88 |
36:48 |
6:15 |
49:56 |
89 79-98 |
4445 |
1.00 |
40:23 |
3:36 |
28:45 |
88 77-100 |
2530 |
1.13 |
44:37 |
4:14 |
33:49 |
92 83-102 |
3111 |
1.25 |
50:00 |
5:22 |
42:59 |
78 58-95 |
3353 |
1.38 |
55:37 |
5:38 |
45:01 |
102 87-130 |
4592 |
1.50 |
1:00:09 |
4:32 |
36:14 |
88 73-104 |
3189 |
1.63 |
1:04:26 |
4:17 |
34:19 |
88 76-101 |
3020 |
1.75 |
1:09:26 |
4:59 |
39:54 |
87 67-101 |
3471 |
1.88 |
1:16:19 |
6:54 |
55:11 |
81 66-91 |
4470 |
2.00 |
1:22:06 |
5:46 |
46:12 |
86 66-99 |
3973 |
2.13 |
1:26:26 |
4:20 |
34:38 |
88 79-98 |
3048 |
2.25 |
1:31:27 |
5:01 |
40:08 |
89 77-100 |
3572 |
2.38 |
1:35:57 |
4:30 |
36:00 |
93 78-103 |
3348 |
2.50 |
1:40:41 |
4:44 |
37:51 |
96 83-107 |
3633 |
2.63 |
1:46:11 |
5:30 |
44:04 |
83 58-103 |
3657 |
2.75 |
1:50:41 |
4:30 |
35:57 |
74 61-86 |
2660 |
2.88 |
1:55:09 |
4:29 |
35:51 |
77 59-89 |
2760 |
3.00 |
1:59:39 |
4:29 |
35:56 |
85 78-93 |
3054 |
3.13 |
2:04:27 |
4:48 |
38:24 |
87 77-97 |
3341 |
3.25 |
2:09:11 |
4:44 |
37:49 |
87 74-95 |
3290 |
3.38 |
2:15:00 |
5:49 |
46:33 |
89 80-96 |
4143 |
3.50 |
2:20:59 |
5:59 |
47:50 |
90 72-101 |
4305 |
3.63 |
2:25:28 |
4:29 |
35:54 |
92 83-101 |
3302 |
3.75 |
2:31:01 |
5:34 |
44:30 |
93 74-121 |
4138 |
3.88 |
2:35:36 |
4:34 |
36:33 |
92 77-104 |
3363 |
4.00 |
2:41:16 |
5:40 |
45:20 |
93 83-100 |
4216 |
4.13 |
2:46:29 |
5:13 |
41:47 |
86 67-100 |
3593 |
4.25 |
2:51:56 |
5:27 |
43:39 |
85 69-94 |
3710 |
4.38 |
2:55:24 |
3:28 |
27:46 |
91 79-100 |
2526 |
4.50 |
2:59:29 |
4:04 |
32:36 |
84 66-97 |
2738 |
4.51 |
2:59:52 |
23 |
1:08:56 |
78 75-81 |
5377 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:46 |
27:15 |
More |
800m |
16:46 |
33:43 |
More |
1km |
22:12 |
35:44 |
More |
Mile |
37:11 |
37:11 |
More |
5k |
2:01:38 |
39:09 |
More |
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