Sat 1st Feb 2020 at 9:00am by Major

Cross > Golf

  • Time
    2:59:53
  • Miles
    4.51
  • Min/mi
    39:53
  • Cals
    703
  • BPM
    89
  • %MHR
    46.8
  • B/mi
    3546
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 40:24(40:24/m) 93/112bpm 183cal 1.49/4.66mph
2) 1m - 41:35(41:35/m) 88/130bpm 155cal 1.44/5.22mph
3) 1m - 37:40(37:40/m) 86/107bpm 132cal 1.59/5.47mph
4) 1m - 41:37(41:37/m) 90/121bpm 168cal 1.44/5.36mph
5) 0.51m - 18:36(36:47/m) 87/101bpm 65cal 1.63/5.36mph
40:24 41:35 37:40 41:37 18:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 6:54 6:54 55:12 89 68-108 4913
0.25 10:26 3:32 28:17 94 82-103 2659
0.38 17:05 6:39 53:08 93 78-103 4941
0.50 20:56 3:51 30:47 96 86-106 2955
0.63 25:49 4:53 39:07 102 85-110 3990
0.75 30:33 4:44 37:55 95 80-112 3602
0.88 36:48 6:15 49:56 89 79-98 4445
1.00 40:23 3:36 28:45 88 77-100 2530
1.13 44:37 4:14 33:49 92 83-102 3111
1.25 50:00 5:22 42:59 78 58-95 3353
1.38 55:37 5:38 45:01 102 87-130 4592
1.50 1:00:09 4:32 36:14 88 73-104 3189
1.63 1:04:26 4:17 34:19 88 76-101 3020
1.75 1:09:26 4:59 39:54 87 67-101 3471
1.88 1:16:19 6:54 55:11 81 66-91 4470
2.00 1:22:06 5:46 46:12 86 66-99 3973
2.13 1:26:26 4:20 34:38 88 79-98 3048
2.25 1:31:27 5:01 40:08 89 77-100 3572
2.38 1:35:57 4:30 36:00 93 78-103 3348
2.50 1:40:41 4:44 37:51 96 83-107 3633
2.63 1:46:11 5:30 44:04 83 58-103 3657
2.75 1:50:41 4:30 35:57 74 61-86 2660
2.88 1:55:09 4:29 35:51 77 59-89 2760
3.00 1:59:39 4:29 35:56 85 78-93 3054
3.13 2:04:27 4:48 38:24 87 77-97 3341
3.25 2:09:11 4:44 37:49 87 74-95 3290
3.38 2:15:00 5:49 46:33 89 80-96 4143
3.50 2:20:59 5:59 47:50 90 72-101 4305
3.63 2:25:28 4:29 35:54 92 83-101 3302
3.75 2:31:01 5:34 44:30 93 74-121 4138
3.88 2:35:36 4:34 36:33 92 77-104 3363
4.00 2:41:16 5:40 45:20 93 83-100 4216
4.13 2:46:29 5:13 41:47 86 67-100 3593
4.25 2:51:56 5:27 43:39 85 69-94 3710
4.38 2:55:24 3:28 27:46 91 79-100 2526
4.50 2:59:29 4:04 32:36 84 66-97 2738
4.51 2:59:52 23 1:08:56 78 75-81 5377

Heart

89/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 6:46 27:15 More
800m 16:46 33:43 More
1km 22:12 35:44 More
Mile 37:11 37:11 More
5k 2:01:38 39:09 More
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