Sun 2nd Feb 2020 at 7:00am by andr3wht

Run > General

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Time
32:34
Miles
3.69
Min/mi
8:50
Pacing
89%
WAVA
51.03
Stride(cm)
106
Cals
354
Cadence
171
BPM
124
%MHR
69.2
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 115/124bpm 98cal
2) 1m - 9:02(9:02/m) 121/126bpm 93cal
3) 1m - 8:04(8:04/m) 133/150bpm 98cal
4) 0.69m - 5:37(8:10/m) 131/145bpm 65cal

9:51 9:02 8:04 5:37

Pin Map

0mi in 0

Pace

19%

39%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	99 72-112	1034	165 162-168
0.25	2:32	1:14	9:48	111 109-116	1089	167 162-170
0.38	3:45	1:13	9:48	114 110-122	1116	169 166-172
0.50	4:59	1:14	9:50	118 116-122	1161	171 170-172
0.63	6:12	1:13	9:42	120 117-123	1164	170 170-174
0.75	7:25	1:13	9:44	119 116-121	1159	171 170-172
0.88	8:37	1:12	9:37	119 116-122	1144	170 168-172
1.00	9:50	1:13	9:45	122 119-124	1189	170 168-172
1.13	10:59	1:09	9:15	121 119-122	1118	171 170-172
1.25	12:07	1:07	8:59	121 120-123	1087	172 168-174
1.38	13:15	1:08	9:04	124 121-126	1125	173 170-176
1.50	14:22	1:08	9:00	122 121-123	1098	171 168-174
1.63	15:31	1:09	9:10	119 116-121	1092	171 168-174
1.75	16:34	1:03	8:21	118 117-120	985	170 168-174
1.88	17:43	1:09	9:16	119 116-122	1103	172 168-174
2.00	18:53	1:09	9:14	120 118-123	1108	171 170-174
2.13	20:06	1:13	9:47	125 122-128	1224	171 168-172
2.25	21:11	1:05	8:37	127 122-129	1094	171 168-176
2.38	22:06	56	7:27	123 122-125	917	173 170-176
2.50	23:01	54	7:15	129 121-136	934	174 172-174
2.63	23:56	55	7:22	135 130-139	994	174 170-176
2.75	24:51	55	7:22	138 134-141	1017	173 172-176
2.88	25:51	59	7:56	144 138-149	1142	174 172-176
3.00	26:56	1:05	8:42	145 142-149	1262	174 168-176
3.13	27:56	1:00	8:03	135 132-143	1087	172 168-176
3.25	28:56	1:00	7:57	130 125-132	1033	173 170-176
3.38	29:58	1:02	8:19	130 125-135	1081	172 168-176
3.50	30:58	59	7:54	132 125-136	1042	172 170-176
3.63	31:59	1:01	8:11	128 125-133	1047	173 170-178
3.69	32:33	34	9:11	130 128-134	1193	172 170-176

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.7	32:33	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.26%	More
800m	3:38	7:18	50.71%	More
1km	4:35	7:23	52.36%	More
Mile	7:41	7:41	53.39%	More
5k	26:45	8:37	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.21
5km	27:08	8:44	51.39
5M	44:56	8:59	50.43
10km	56:35	9:06	49.98
10M	1:33:42	9:22	49.84
Half	2:04:45	9:31	49.12
20M	3:15:21	9:46	49.70
Mara	4:20:05	9:56	49.78

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