Sun 2nd Feb 2020 at 7:00am by MrBarbour

Swim > General

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Time
1:06:02
Miles
1.55
per 100m
2:38
Cals
556
Cadence
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 35:35(38:11/m) 300cal 22/rpm 1.57/2.18mph
2) 0m - 1:31(/m)
3) 0.31m - 12:22(39:49/m) 140cal 25/rpm 1.51/1.65mph
4) 0m - 1:30(/m)
5) 0.06m - 2:01(32:21/m) 20cal 23/rpm 1.85/1.97mph
6) 0m - 1:00(/m)
7) 0.06m - 2:03(32:58/m) 20cal 25/rpm 1.82/2mph
8) 0m - 1:01(/m)
9) 0.06m - 2:03(32:52/m) 20cal 24/rpm 1.83/2.08mph
10) 0m - 52(/m)
11) 0.09m - 3:35(38:25/m) 42cal 25/rpm 1.56/1.75mph
12) 0m - 1:03(/m)
13) 0.03m - 1:13(39:15/m) 14cal 25/rpm 1.53/1.55mph
14) 0m - 10(/m)
15) 0m - 1(/m)
16) 0m - 2(/m)

35:35 1:31 12:22 1:30 2:01 1:00 2:03 1:01 2:03 52 3:35 1:03 1:13 10 1 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:37	2:37	42:09	41 32-46
0.12	4:48	2:11	35:03	47 46-48
0.19	7:02	2:14	35:56	48 46-48
0.25	9:16	2:15	36:07	45 42-48
0.31	11:38	2:22	38:07	43 40-44
0.37	14:03	2:25	38:53	44 40-46
0.43	16:29	2:26	39:11	43 42-44
0.50	18:55	2:25	39:00	42 40-44
0.56	21:24	2:29	39:53	42 40-44
0.62	23:47	2:23	38:21	42 40-46
0.68	26:13	2:26	39:14	43 42-44
0.75	28:47	2:34	41:15	43 40-44
0.81	31:24	2:37	42:13	43 40-46
0.87	33:51	2:27	39:21	44 38-48
0.93	36:12	2:22	38:00	47 46-48
0.99	38:34	2:22	38:02	52 50-54
1.06	41:00	2:26	39:12	49 46-50
1.12	43:27	2:27	39:18	49 46-52
1.18	45:56	2:30	40:07	50 48-50
1.24	48:30	2:34	41:19	50 48-52
1.30	50:56	2:26	39:11	47 40-50
1.37	53:02	2:05	33:35	48 46-50
1.43	55:04	2:03	32:56	51 48-52
1.49	57:08	2:04	33:11	47 46-48
1.55	59:07	1:59	31:48	49 48-50
1.62	1:01:17	2:10	34:55	50 48-52
1.68	1:03:38	2:21	37:44	50 48-52
1.74	1:06:02	2:24	38:38	50 50-52

Cadence

46 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:04	32:26	More
800m	17:34	35:19	More
1km	22:35	36:20	More
Mile	37:28	37:28	More

Predictions

Dist	Time	Per Mile
400m	8:42	35:00
750m	17:27	37:27
1km	24:00	38:37
1500m	37:36	40:20
1 mile	40:39	40:39
1.9km	48:51	41:23
3km	1:21:00	43:27
3.8km	1:45:14	44:34
5km	2:22:35	45:54
10km	5:07:09	49:26

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